Searching for myself podcast

Your calendar knows WHERE to be. But who remembers the PERSON? 👀 I sat down with the CEO of @preeconnect (Dr. Pauline_) — the app that remembers people, not just meetings — and whew, we went THERE. We talked about: 🧠 Why we forget people & what it costs us 📱 Building an app around something as human as relationships 👩🏾‍💼 What it's REALLY like being a Black woman CEO in tech 😅 The l...

If you grew up being the responsible one, this episode is for you.  In this episode I am joined by my sister Liz to discuss what Eldest Daughter Syndrome really means. From growing up too fast and carrying the invisible load, to the guilt, burnout, and people-pleasing that follows us into adulthood.  We get into parentification, family expectations, and how to start separating who you are from the...

🤔 Why are so many people discovering they have ADHD or autism in adulthood, while others are labelled as children before they're fully understood? 🎧 In this episode of Searching For Myself, we explore the growing conversation around ADHD, autism, AuDHD, neurodiversity, and SpecialEducational Needs (SEN) through the lens of Gen Z 🌍, race ✊🏾, education 🎒, and mental health 💚. 📱 Social m...

What’s left of you when the camera’s off? We’re in the same boat — scrolling, performing, chasing “authentic” content that doesn’t feel authentic at all. From main character syndrome to brat summer to demure fall, we’ve turned life into a script. This week I’m joined by my incredible brother @mikeleeonlone. We get real about the authenticity economy, dopamine detoxing your brain, and what happens...

You are not one person. You’re five. Work-you. Online-you. Group-chat-you. Family-dinner-you. Alone-you.  At what point does “reading the room” become losing the plot? This episode of Searching for myself ft my friends Helen and Philip. We  exposes The Split Self — how code switching, likes, and feedback loops quietly fracture who you are. We dig into the social mirror effect, why performing for p...

Millennials were told to hustle, achieve, and figure it out, but a lot of us hit our 30s feeling off track and wondering why the plan never quite fit. In this episode, we’re talking about what it actually means to own your existence instead of waiting for permission to live authentically. We get into why rest, career changes, and setting boundaries don’t need anyone’s approval, and how emotional w...

“What does it actually mean to be a man in a generation that rejects definition?” I have the honour of interviewing entrepreneur @charlesodt as we tackle the tension Gen Z men are living in — identity confusion, social media pressure, and a lack of real role models. We unpack the crisis of manhood caught between cultural extremes of passivity and toxicity, and why so many young men feel lost or mi...

Searching for Myself S2E1: kicks off with a qualified psychotherapist (therapywithbuks) to explore all things mental health and how it shows up in everyday life. *here's what we'll cover" 🧠 Understanding Mental Health  * Define mental health as emotional, psychological, and social wellbeing * Explain how it affects thoughts, feelings, and behaviour 💬 What Is Counselling? * Define...

On this episode of@searchingformyslefpodcast Gyles shares his entrepreneurial journey, sharing the unvarnished truth about what it takes to build something from scratch. 🤯 *Here's what we'll cover:* 1️⃣ *The Spark*: What inspired them to start their business, and how did they take the leap of faith? 🔥 2️⃣ *The Success Equation*: How do they define success, and what metrics do they use...

 In this episode, we're talking about fitness and how it intersects with our faith. I am joined by Danespinosa who is a personal trainer, faith-based clothing designer and a man of great faith. He shares his insights on how to cultivate a healthy body and a healthy soul. Topics discussed  *Prayer and wellness: the connection between faith and physical/mental wellbeing *The spiritual side of f...

During this episode we explore the importance of being comfortable with oneself.  Societal pressures can make it challenging to accept ourselves as we are, but embracing our flaws and imperfections is key to self-acceptance. The episode covers:  *Signs of self-comfort*: Being alone without feeling lonely, accepting flaws, and being okay with silence.  *Challenges*: Comparison culture, internal cri...

Preparing for marriage is more than planning a wedding. This episode is for those who are dating, engaged, married or single. Topics discussed  What does commitment actually mean in marriage? Common misconceptions (e.g., “If we love each other, it should be easy”). Common struggles with commitment Discuss personal growth and self awareness (to have the right mindset for marriage) Questions to ask...

In this episode of searching for myself I am joined by setor from @lovelysista_ldn and Sheree the great. We discuss the societal and personal pressures individuals face regarding life milestones. We'll explore the impact of these pressures on mental health and well-being, and discuss strategies to navigate and redefine success on one's own terms. 💬 Topics Covered: •Discuss societal expe...

fatherhood is more than sleepless nights, endless bills, and daily sacrifices—it’s about love. In this episode of Searching for myself - I bring in my special guest @JeanPhiness from @fatherfiguresuk podcast who spills all about his first year as a dad. 💬 Topics Covered:  •science behind creating a bond with your child. •understanding your new sense of purpose and identity. •how your experience a...

Imposter syndrome and gaslighting go hand in hand 🤝 . This topic is discussed in detail and features digital creator @verakamara (check out Nothing but the truth in love podcast)   💬 Topics Covered:  • definition and signs of imposter syndrome  • real stories of imposter syndrome   • switching the narrative of imposter syndrome and owning your truth.  • definition and signs of being gaslight  •...

Welcome to the first episode of "Searching for myself"  ft Michael Lee. During this episode we have an open and honest conversation on why friendship breakups hurts and is rarely talked about, why men struggling to be emotionally open to each other and the quiet epidemic of male loneliness. We also create tools to overcome these painful relatable experiences.  This is just the begin bega...