savethegoodgirl

It's never too late to start over.... In lieu of STGG coming back from a hiatus, I thought about how we sometimes all need to "come back" to ourselves after disappointment and heartache. Taking a pause is totally fine, however we can't take a full stop to our lives and block our purpose. Breathing is enough confirmation that you can and will build yourself up again... Feeling ref...

Who doesn't like surprises?! I know you do boo and so do I! Lol I am so EXCITED to have STGG back! But....I can't come to your home empty handed?! That's rude and we don't do rude, okayyyyyyyyy!!! So here I am bearing some beautiful gifts!!!!! In this episode, I will be sharing some updates on STGG and what I've been working on behind the scenes to provide the quality you deser...

Sooooo.....its been a minute since I have recorded my last episode....well almost 3 years but.... Taaaaaaa-Daaaaaaaaa STGG is Back! I am truly excited for our chats again and have so many great updates to share! There was a time where I didn't think I would EVER touch the mic again and wanted to completely QUIT, but here we are boo! In this bonus episode, we are going to get into some thaanngg...

what is life- theatre example

Affirmations Provided by: https://morningbusinesschat.com/21-affirmations-business-success/

Thanks for listening to Season 1 of the STGG Podcast. Season 2 will be back very soon, please continue to follow SaveTheGoodGirl on all of the social media platforms below and check out savethegoodgirl.com for updates on the premier date. I want to ensure that I continue to give my all but due to unexpected life events, it requires FULL time healing and soul repair in order to continue to give you...

True love that creates a union is so beautiful, and we must continue to nourish it whether we have it or aspire to have it. Sometimes we are moving so quickly that we don't focus on why we fell in love with our partner, the things we love about them and what made us feel so certain to make this our forever. These affirmations can be completed alone or with your partner as reciting the marriage aff...

Dear Husband.... You are in for a treat...I have some thangssss. to sayyyy!! Welcome to STGG's First Audio Diary Series! It is also the 50th Episode!! I can't believe that we are already at 50 and there is much more to come!! :) Thanks so much for listening!! This is a very special, vulnerable and raw episode that details an audio diary entry just like a journal entry where I am speaking to my hus...

Sis, I know how hard it is to be single SINGLE-not easy at all!!! You long to have that connection and the time just seems like it is not moving, you really want someone on a consistent basis- but he isn't here yet So in the meantime...we entertain....you know...to have that male energy around us Even if it is NOT what we want Take a listen to this week's S.O.E as we discuss why we need to be care...

Sleepless nights, confusion, snappy attitudes, insecurities, anger, and so on, exemplifies the absence of peace. With so much happening externally that is beyond our control, we must fight for our peace and getting to a setting of calm. When peace is present, it doesn't take away situations from occurring, but it does allow you to know when you need to take a step back and assess.  Take a lis...

The world is just..... We still have to ask for justice, equality, peace, and full freedom- things that should be naturally obtained. Due to all of this, the protests and marching continues to be a way to get our voices heard, and while super powerful, my question is: What happens after the march? After the FB and IG posts, tweets and text messages? What can we REALLY do to effect a positive cycle...

Do you know how powerful you really are? Maybe you may answer yes, but majority of people fail to recognize the strong power they possess by just being THEM! In order to truly change anything externally, we have to take a look and see what updates we need installed within us first. In this week's S.O.E (Shot of Erica), we will be discussing why it is important to KNOW and OWN your POWER! You have...

Do your thoughts sometimes drown you with concern, anxiety, worry and negative outcomes? Guess what? You are not the only one. It is so hard to see the light at the end of tunnel when the tunnel is under construction, this where the continuation of building must occur. Positivity does not mean that life won't happen, it means that when disruptions occurs, you are able to control the most important...

Have you ever been so in and out of life that it was hard to be there for the people in your life? Ummm yes! We all have! The truth is, we can't control when heartbreak happens, when unemployment happens, when loss happens, or just overall crazy news that interrupts our flow. Your lowest low could be someone's highest high and that friction with emotions can be hard to navigate. In this episode, w...

FACT- We are not CONSISTENTLY grateful. How many times have you given energy to things or people that are no longer in your life? Why not spend your valuable time on the people who have decided to show up for you FULLY? We have to change the way we view departures. In this S.O.E (Shot of Erica) we are talking about how to maintain a strong focus on the people IN our lives vs those who are NOT. Giv...

"I hope so." A statement we have all said, but what happens when the motivation and inspiration is lost and you just want to give up?- One word- DON'T! Hope is defined as: a feeling of expectation and desire for a certain thing to happen and for us that something can fit many categories. Spiritually, financially, academically, romantically, physically, or emotionally. Many of us had moments where...

Love is patient. Love is kind. Love, why are you taking soooo longgggg,  just to  be mine?! Being single is challenging when you are longing for more and want to experience love at its height! What happens when  you are waiting and you start to lose your butterflies for love and hope? How do we keep up that positive energy? How many more swipes do we need to do?! In this episode, we...

Whether we want to or not, moving on is mandatory...because..you know...LIFE! This is a mandatory process whether we want to go for the ride or stay in. Healing is optional and this where the REAL WORK comes in. In this S.O.E episode (Shot Of Erica) we will explore how to start the process of moving on and healing- PROPERLY. I know it may be tough, but believe me, you have the tools today to get s...

Are you having difficulty sleeping? Or not getting enough sleep? Did you know that overthinking and stress can cause severe sleep deprivation? Sleeping is a huge participant in our overall health in addition to nutrition and exercise. Sleep deprivation has many negative side effects that can cause long lasting issues as we continue to grow. The fact is this: We all need more SLEEP to feel AMAZING!...

Have you ever experienced someone leaving your life abruptly and you have no idea why?! Ok...maybe in some cases you do, but either way, not knowing what REALLY occurred can really be frustrating and hurtful. There are some things you can do to keep yourself in motion while the other party disappears, and believe it or not, it actually may be for your good! In this episode, we will: Discuss the ma...

"Woke up on the wrong side of the bed?!" How many times have we heard this statement?! Whether if you are lefty or righty, it's not the bed that's the issue, it's our routine! What we do each morning and night affects our attitude and productivity. It's time to evaluate the steps we take from sunrise to sundown. In this episode we will be discussing how to have an intentional morning and night rou...

"I am thankful for this opportunity to start fresh." Do you sometimes you feel like you need to start over? With progression and discovery of ourselves, we may need to start our process over physically or emotionally. Take a listen to the positive affirmations we will recite to help jumpstart your journey of a new beginning. Did you know that there is a STGG blog ?! Subscribe and become a VIP Memb...

Ughhh siblings are soooo annoying but so amazing all at once...lmao Whether you have siblings related by blood or not, it's very normal to have disagreements. I mean superrrrr normal...but the truth is that you are always right anyway right?! RIGHT!!! lol What we don't want is to have the arguments carry on from childhood to adulthood, and this is a relationship that DESERVES attention like any ot...

"This isn't serving me!".....okayy...got it...but do you know what is? Too often we explode by not setting boundaries, knowing truly what they are, and why we have them. The purpose for passports is to have permission to be in another country other than your own, why not have the same expectation for yourself? No one should be allowed to control your emotions without permission from you! In this S...

Waiting...Waiting...and Waitingggggg! Sometimes it feels like life continues to load and we are checking often to see if the connection is lost, and it most cases, it is lost- with YOU! I will be the first to admit that being patient is not easy, especially when waiting for an answer for awhile, however this is something that we both have to practice in order for us to receive what we want the RIG...