Savage Unicorn Yoga Podcast

Welcome to this gentle inner child connection guided meditation, designed especially for those embarking on the journey of beginner shadow work. This practice serves as a safe and nurturing space where you can start to explore and heal the hidden aspects of yourself with kindness and compassion. In this meditation, we will gently guide you to reconnect with your inner child, the part of you that h...

Prepare to go on your journey of healing with this awareness meditation guided by Vanessa. Let her relax and center you for your therapeutic healing practice. This guided meditation is excellent for use with Ketamine, Psilocybin or your psychedelic therapy of choice. Pair it with this playlist for an immersive experience: https://open.spotify.com/playlist/3a4A5WRn6TRwrhSeHisVrk?si=e05b71ad97ad49b3...

Ready to meet a really busy person?? Gracie is a mom, wife, farmer, yoga student, yoga teacher and yoga studio owner! She is the owner of Grateful Hearts Studio in Crestview Florida. While balancing the rest of her life, Gracie teaches two very unique types of Yoga: Buti and Goat!!! GOAT YOGA!!!! We will chat about that poop covered mat on this episode. Don't miss how she is navigating toward her...

Alyssa Gavulic is a gold star widow, grieving mother, psychotherapist, and counselor educator. She is a Mental Health Counselor, Marriage and Family Therapist who also has her PhD in Counseling Education and Supervision from Liberty University. She is now the director of Crosspoint Counseling Center in Niceville, FL and practices as a psychotherapist, specializing in many areas. Her wisdom is shar...

Besides being my best friend for the 20+ years, Dawn is married to a badass Sheriff with one soccer player extraordinaire step-daughter Laylah. She has 15 plus years of clinical experience working with all ages on parenting, family therapy, trauma, addictions, mental illnesses and behavioral problems. She has worn many hats in her professional roles such as: Therapist, Program Manager, Addictions...

Need a little motivation? Listen to this quickie meditation! May all your dreams come true! Keep evolving!

Today we learn from kids how simple it is to work through our feelings try for a positive outlook!

Heidi Banks experienced the benefits of Yoga several years ago and began a faithful practice in 2006. After completing her 200 hr. YTT here in Niceville at Yoga Junkie studios, she pursued her passion for Yin Yoga and completed a 40- Hour Yin Yoga training at Breathe Yoga and Wellness Center, in Pensacola, FL. She is currently finishing up her 300 hr. advanced YTT at Dragonfly studios in Ft. Walto...

Check out my new podcast!

It's the first episode!!! Join Vanessa for her debut outing into the world of podcast! On this episode, Vanessa discusses how ego hinders your yogic and athletic performance, how you can be more present in your practice and performance and how to let shit go that doesn't concern you!