Satori Radio

Workplace retention is a complex formula. There isn't one specific thing that will make your staff stick with you. When it comes to nursing retention in healthcare,  it can be just as complex. Head to the show notes for more on this topic: https://satorihwcoaching.ca/blog/top-3-nursing-retention-strategy-for-healthcare-hr/

Welcome to 2021. Are you ready to conquer this new world? In this episode, I'm covering the year 2020 - the year of all years. We faced challenges like we've not seen in decades. At Satori Health & Wellness Coaching, it's no secret that we're all about reflection, and working your emotions and mindset to get you results. Head over to the show notes for more fun and engaging content. 

Are you thinking about building a meditation practice? Good for you! You're only four quick steps away from living a healthier lifestyle. In this post on the 4 Ways To Build A Meditation Practice, I'm going to guide you to developing the tools you need for creating this powerful daily practice.  

In today's episode we're going to create a life plan in 5 easy steps. Here's the thing, building an authentic life takes work.  But, the benefits of creating this type of life plan are numerous: enhanced clarity, creativity, and it provides a sense of personal power. When you are feeling adrift, or you feel you need to tighten-up on life priorities, going back to your life plan can feel so empower...

To allow your heart to lead means you let your ego fade into the background - and become less judgemental with yourself and with others. When you lead from the heart, you're more open to your true purpose. Try embrace those thoughts with your heart's energy and with a sense of forgiveness; a forgiveness for the challenges that might be arising. Head over to the Satori Radio Blog/Podcast Shownotes...

Having more empathy in the workplace is reliant on many people, especially on the health care leaders. They are crucial people in the system. Health care leaders make decisions that shape caregiving . They help their staff and the organization perform at optimal levels in a highly complex and evolving environment. Head over to the shownotes for more details. 

Shh. Turn down the noise. Shut off the distractions. Just listen. Do you hear it in the silence? That's YOUR voice. I believe that the universe is always talking to us, and if we're paying attention to its messages, we are given the answers. As we move through life, we learn important lessons - many of them, we were supposed to learn. So this inner dialogue, and messages, is a part of life's guida...

Satori recognizes that there are 5 key challenges to running effective workplace health programs. These challenges have posed significant barriers for personal development, and should be taken into account before further mental health damage ensues. Instead of allowing COVID-19 to become an excuse, thus placing powerful experiential programs on the back burner,  managers could be a driving force i...

Living more intentionally is to live a life you feel is enriching to who you are - and is being true to YOU. In this episode I'll help you do just that. Head over to the shownotes for more details and for more relevant blog posts and podcast episodes:  https://satorihwcoaching.ca/blog/how-to-live-intentionally/  

It's hart - if not impossible - to succeed at changing your daily habits without creating a goal and a plan. Every successful person is built on a solid foundation of powerful daily habits. Through consistency, you can achieve healthy living. It's been said that 66% of nurses are reporting stress-related burnout, and the same goes for medical doctors, midwives, occupational therapists and physioth...

In The 8 Most Powerful Ways To Keep Healthy During COVID-19, my emphasis is on the Front-Line Staff & the Leaders who are deeply entrenched in this epidemic. To all the hospital staff - those on the front-line managing the patients to those who are in the backend making sure that staff gets paid on time, and those who are in-charge of scheduling, this is a very important time for you to nurture yo...

This article will offer you the top 3 ways to control your stress (and cortisol) so you can control your life. I've been speaking with many health practitioners, and hospital administrators, over the last few week. They all seem to be wondering the same things – how to keep their staff healthy and free of burnout.  Now, more than ever, with COVID-19 taking over everyone's thoughts, you need to kee...

Work-life balance is never easy to manage, no matter what you do for a living, because our bodies are consistently used to managing stress. This couldn't be more true for a highly specialized health practitioner who might feel guilty for taking a day off. But sometimes you just to plan for what you're going to do in order to make the most of that day. We all need the rest without any specific reas...

According to the World Health Organization "The workplace, along with the school, hospital, city, island, and marketplace, has been established as one of the priority settings for health promotion into the 21st century." The WHO also goes on to support that "The workplace directly influences the physical, mental, economic and social well-being of workers and in turn the health of their families, c...

podcast being revised and will be republished 06-22-2022 My own journey into health and mindfulness coaching, and consulting, began with a passion to empower other health care providers who are struggling with burnout daily because I lived through it! 

What is your current relationship with sleep? Not where it should be? Get ready to fluff up your pillows! Sleep is a crucial part of life. It is part of our body's restorative function and without it, life wouldn't be possible. The trouble is, some of us struggle to get more of it, while many can't get enough sleep. And there are folks out there who have a very healthy relationship with sleep, and...

" OMG, I was exhausted this morning and didn't feel like going to work. I couldn't shake it. Any advice?"  Yeah, stay home and take a day off. Enjoy your day doing something you like. See you at work tomorrow feeling more productive.  You think that's impossible, do you? Well, it's the best advice I have for you and it doesn't need to be made into  a  "mental health day"  just because you feel lik...

When you have stress in your life, it can be daunting to manage it. However, by maintaining a growth-oriented mindset, you learn new ways of thinking and perceiving - and in the end, you learn new strategies.  I want you to recognize these 3 key things: We're not perfect - nobody! Growth is a universal human need that is obtained in many ways. Some grow through hobbies, some through our work or st...

Every successful busy professional is built on the foundation of being productive, and focused. It's this focus that costs your body and mind to become distracted from the present moment. In this podcast episode, let's bring down the stress levels and start to show up in a different way - a more mindful way. Being mindful doesn't have to be hard - it's really just a consciousness shift. Head over...

Here's the reality, you've got years of thoughts , memories , values  & beliefs,  all   intertwined into major neuronal connections.  A few nights ago, I was enjoying a good read from Napoleon Hill's Landmark Bestseller-Think and Grow Rich. On page 233, he states "thoughts are truly things, for the reason that every material thing begins in the form of thought-energy". Enjoy this episode and if yo...

Well, I think it's a term I've coined myself actually. It's a clinician who is Mindful and embodies mindfulness to manage their stress levels to achieve greater work-life balance. You see, mindfulness for stress-reduction isn't only about reducing pain, anxiety and depression. It's about awareness of how one's feeling, and what your doing. Training yourself to be more aware requires practice, howe...

By entering into a meditative state, you allow yourself the opportunity to take a step-back from your daily stressors, be more mindful, and let the ego fade into the background for a 20-minute period. Episode 14 was all about the top 5 Myths About Meditation , this podcast episode is all about the 5 most interesting facts about meditation. Check out the show notes for a Free Research List https://...

We as health professionals are flooded with messages telling us that we need to be 'taking better care of ourselves', doing more networking, attending more conferences and education events, while simultaneously becoming quasi-celebrities in the community. How on earth can we stay calm and cool, and manage our own personal change while managing social change, workplace change, and that of our clien...

Mindful eating is when you're mindful, and pay close attention, to the feelings happening inside your body that trigger you to eat. And when you are eating, you maintain awareness of the process. But these super duper easy tips  are just the tip of the iceberg of what's written about eating with more mindfulness . I think any literature on the topic is better than none. And each tip is of equal im...

 Good question! And the answer will vary depending upon who you speak with. For me, it's a matter of creating a space (or simplicity) that allows for contentment with whatever your situation or life. I wrote about creating your own meditation space  in a prior podcast episode, and today's podcast follows a similar train of thought. Simplicity is all about you, and it happens in 3 stages.