SATIATE

Making peace with your plate is not about guilt, restriction, body shaming, or attaching your personal value in the world to impossible food and body standards. Making peace with your plate is much more about learning to eat to feel how you want to feel, to being able to track into the intelligence of your body (including hunger and fullness), to find pleasure with food that makes you feel good, a...

This is the first episode on the new SATIATE season, and we are surely starting the season STRONG! I love the work Dr. Panda does, and I also love his personal story in how he became a world renowned Circadian Scientist. I hope you enjoy this incredible new episode in celebration of the changing of the season and the darkest day of the year. LISTEN AND HEAR: Dr. Panda's very personal childhood sto...

Have you considered your food story?  Today's conversation will surely inspire you to do so! Your food story includes the traditions, heartful memories, the struggles, the beliefs, the characters, the pivotal moments that shaped our eating, and all that has occurred within our (often complex!) relationship to food. We know our health is much more than what is on our plates and our mindset is a pow...

In this episode, I will walk you through the why’s and how’s to igniting your metabolism, especially if you are struggling with many of today’s most common struggles and health issues. Understanding how to best fuel your body (to feel how you want to feel) is one of the most complex conundrums of our time –– especially if you are trying to sort it out all on your own.  Making peace with your plate...

After talking with my client, Taylor Patrice, I learned that the most needed items in the German Afghan refugee camps she is working in are underwear, feminine hygiene products and hijabs. That said, this issue does not lie merely in the fact that people need bloomers. While these items are not only significant to their comprehensive health, they also play a crucial role in the physical and sexual...

Join me and my dear friend and retreat partner, Lauren Lewis, as we take you deep into the backend of our retreats –– our greatest challenges, our biggest lessons in leading, how we carve out time for ourselves, and how we have learned to navigate it all together.  This is a different style of podcast as we are interviewing each other. Eat. Breathe. Nourish. 2022, with Sue Van Raes and Lauren Lewi...

Jennifer Braun began to serve disadvantaged women and children in Afghanistan, Haiti, and now Uganda –– training midwives world-over since 2004.  She is the executive director of International Midwife Assistance (IMA), originally created by a group of women alarmed by the dismal state of maternal/child health in Afghanistan. They began with a mission in which every woman would have access to a qua...

Soft Is The New Strong {With Sara Avant Stover} Join me and special guest, Sara Avant Stover as we explore living from the more feminine and intuitive approach within yoga and meditation to healing on a deeper level — while coming home to a more feminine orientation of life. Sara Avant Stover is a two time bestselling author, teacher of feminine spirituality, yoga and meditation instructor, and an...

I want to invite you to join me in changing the narrative on your health care: to feel free to talk about your body (and your vagina), to ask the taboo questions that you deserve to know about in how to tend to and care for your health including your vaginal microbiome, and to embrace the pleasure and wisdom within your pelvis. Because your body is your greatest partner in pleasure and there is an...

In celebration of my new summer program (and this past weeks incredible free masterclass, soon to be available on demand), here is an extra special episode on SATIATE.  https://www.bouldernutrition.com/metabolic-mastery Listen and learn the 5 non-food ingredients to include in your metabolic plan, and how you can fuel your life to feel how you want to feel. This is what I ultimately want for you,...

Join me on SATIATE with special guest James McMillan.  James is a permaculture, sustainability and wellness expert and founder of Folsom Point Nutrition.  In this important conversation, learn about net-gain eating, regenerative farming, the original superfood and how you can eat to love your body and the planet.  Plus, enjoy a 15% discount on his brand new product with the code SATIATE over at ht...

In today's brand new solo episode, I share with you the five things I have affirmed with my CGM (continuous glucose monitor) and five things you can do and why.  If you have struggled with what to eat, weight gain, low energy, disordered eating, a sluggish metabolism, trouble sleeping, brain fog, migraines, inflammation, hormonal imbalance, diabetes, hypothyroid, Hashimoto's, unmanageable cravings...

Join me in hearing today's special guest, Sadie Radinsky, share both her inspiring story and how her healing recipes and wellness have turned into an inspiring movement nationwide. Sadie is a writer, recipe creator, and freshman at UC Berkeley. Through healing her chronic digestive pain and nausea at age 12, she has touched the lives of girls and women worldwide with her award-winning blog where s...

Lisa Fierer is a dynamic speaker, an accredited “Master” yoga teacher, author and a Forgiveness Educator. Lisa trains people and companies to cultivate the #1 skill needed to reduce stress and increase productivity: Forgiveness. Today she shares her personal story and journey to forgiveness: A twelve year old Lisa called out of class to the principles  office and told her mother has been killed an...

Joining me on SATIATE today is Elizabeth Benton, author of Chasing Cupcakes and founder of Primal Potential.  In our dynamic conversation today we explore Elizabeth's journey in healing her lifelong food and body image challenges as well as repairing her exorbitant debt –– what they have in common and what she learned in the process.

Something you should know about me:  I am a recovering busy body. I have spent the majority of my life rushing, pushing myself, focusing on my productivity and feeling the pull of the ever present hamster wheel. I could blame it on my many years of competitive sports, single parenting or entrepreneurship, but according to my mother, I came out of the womb like this. Recently, I caught myself in a...

I have an extra potent podcast episode with my friend Kimberly Ann Johnson to share with you today. Her new book, Call Of The Wild ~ How We Heal Trauma, Awaken Our Own Power and Use It For Good, is hitting the shelves April 15th! Kimberly helps women learn to speak their body’s language and transmute trauma into positive, reparative experiences in the present. When it comes to tending to our traum...

Ep. 38 :: Bring Your Body To The Table {with Dr. Alan Fogel} by Sue Van Raes

I have a brand new episode on the podcast today that will surely re-ignite your path to cooking and eating beautiful food. Caitlin Greene (of @starinfinitefood) is such a love, and you can really see how much passion and care she puts into her food if you care to scroll through her IG page. We had such a great time talking all things food and healing on SATIATE. When I met Caitlin Greene, I new I...

Jennifer Racioppi's approach to astrology and cosmic health is like nothing I have ever known. She promotes a grounded and science-based system using the rhythms and cycles of the universe (including the solar and lunar cycles) –– so we can cultivate our inner power and use it for good. In honor of this weeks full moon (and your lunar health) have a listen to this weeks brand new podcast episode....

Today's brand new episode is with my dear friend and cacao specialist, Helen Knight.  Helen and I have worked together for years, and I have watched her claim, grow and become an expert in her work leading Cacao ceremonies both locally and internationally. We talk all about Cacao, why it is traditionally used in ceremony, how to do your own home cacao ceremony and all the details about her Valenti...

Today's episode features special guest, Livia Shapiro. Livia is a fresh and radically honest voice in the field of somatic psychology and yoga. Livia just launched her brand new book: The Somatic Therapy Workbook ~ Stress Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing. I can't wait for you to hear how we jam about health, healing, yoga, e...

Listen to Danielle Ryan Broida, the National Educator for Four Sigmatic, teach us all about the wonderful world of fungi! Even though the world has been topsy turvy lately, our world can still be filled with everyday (mushroom) magic. Meet some shroom favorites: Ever heard of Chaga, Reishi or Lion’s Mane? Gathered from all over the world, these slightly-secret ingredients have been helping people...

I have an awesome New Years episode for you today with special guest, Jo Schaalman, co-founder of the Conscious Cleanse. Listen and learn about the co-founders Jo and Jules, how their dynamic program came about, the deets on their brand new cookbook, and how they bring the 'conscious' into the Conscious Cleanse.

While many of us have been forced to be home more than ever, that is not the case for my dear friend and client. Dr. Liz Gwinn is a trauma surgeon from Chicago who works on the front lines with some of the most challenging cases out there in a level 1 trauma center. As you can imagine, Dr. Gwinn has been working on overdrive all year! In this episode of SATIATE Dr. Liz Gwinn shares her real-time e...