Same But Different

Unf*ck Your Type is LIVE and open for enrollment! Click ⁠ HERE ⁠ to get started. In this episode, I sit down with Kristin Messegee, an Enneagram Type 6 (and an Enneagram 6 Coach!), who recently completed my Unf*ck Your Type Enneagram course. We dive deep into her experience working through defense mechanisms, blind spots, and the journey from vice to virtue. What We Cover: •Kristin's biggest b...

IT'S HAPPENING. After two years of building...my Enneagram course is here! Unf*ck Your Type is LIVE and open for enrollment! Click ⁠ HERE ⁠ to get started. This isn't about changing who you are . It's about seeing ALL of who you are and finding compassion for every piece. We're unfucking the perception that there's something fundamentally wrong with us. You know your type. You&...

This is a new kind of episode! Meet Audrey! This warrior (and my friend) has been living with brain cancer for almost a year now and she was gracious enough to come onto the pod to go deep about her experience with it. While this was not intended to be an Enneagram-centric conversation, Audrey has done a lot of incredible inner work around being a Type 4 and pulls that into our talk many times. Sh...

FINALLY. Almost 2 years in the making and I got Kristi on the pod as a guest! Now, you might think we are only discussing becoming an enneagram coach but Enneagram University is much more vast than that. Not interested in being a coach? It's still for you. Already a coach and want pre-made templates to help run your business? They've got that. You ARE interested in being a coach? THEY'VE GOT THAT....

TRIGGER WARNING: This episode discusses mental health, suicidal thoughts/ideations, hopelessness, eating disorders, and sexual assault. I invite you to take care of yourself in whatever ways you want to or need to, including pausing for breaks or skipping this episode entirely. Sending you so much love.  If you or someone you care about is struggling, you aren’t alone. Dial or text 988 for the nat...

Do we have the entire Ennegram within us? Yes. Can we relate to all 9 types? Absolutely as it's a scale of our humanity and never intended to put us in any box. But there are 5 types that we are primarily tied to: •Our main type •Wing (L) •Wing (R) •Stress Line (unaware) •Security/Growth Line (aware) These are the main energies we access and utilize. We can also access the higher and lower sid...

Just a random episode of me rambling about how each of the 9 types have influenced me and how they show up in my life. The Enneagram has given me such unique and intimate insight in people's lived experiences of their type and I wanted to share that on this episode. If we're not connected on Instagram, find me  ⁠⁠here⁠⁠ . My new Enneagram merch store is  ⁠⁠here⁠⁠ . All of my freebies can b...

How we talk about ourselves matters and I have noticed a pattern of people using the Enneagram wings (and stress lines) to bypass parts of themselves. Blaming parts of ourselves for something or trying to dismiss it actually gives us an opportunity for self-awareness. Let's talk about it! If we're not connected on Instagram, find me  ⁠here⁠ . My new Enneagram merch store is  ⁠here⁠ . All o...

"How do I find out my kid's Enneagram type" is such a common question and for good reason. Parents are looking to know their kids more deeply and to connect on a more personal level and it makes sense they would want to use the Enneagram to do that. Let's talk about it! If we're not connected on Instagram, find me ⁠here⁠ . My new Enneagram merch store is ⁠here⁠ . All of my fr...

SOMEONE PLEASE MAKE ME STOP SAYING UM. Long time no pod love! Happy to have this mic in front of me again and for 2023 to be behind us. This episode I talk about going dry in 2023 as well as giving up gift giving. As an Enneagram 2, it was one of the best decisions I ever made for myself! This is the episode I mention about my practice for Type Twos (or anyone really) to avoid manipulating with gi...

This is THE episode I have been wanting to do from day one! Lyndsey Fraser is a Licensed Marriage & Family Therapist (LFMT) and certified Sex Therapist (CST) who has been in private practice since 2011 in Minneapolis. Lyndsey was gracious enough to come on the pod and discuss some common situations she sees with each Enneagram type within her Sex Therapy practice. You don't want to miss th...

Dear Abby....Ask Amy....but make it Enneagram! This is a format I have wanted to try from the beginning. My hope is to extend this information from just content into conversations. I did a story on Instagram asking for questions to be answered on the pod and I got some great responses! Big thanks to those who participated. RESOURCES : You will find the free 30 Day Sex & Intimacy Challenge here...

What is reparenting? What does it have to do with the Enneagram? I can't wait for you to get answers to both of those questions in this episode. I am excited to finally share this beautiful conversation I recorded with my personal Enneagram coach and friend, Melissa Kircher. Melissa is a Certified Enneagram Teacher and Coach through the Madanes School of Enneagram, and Life Coach with the Internat...

TRIGGER WARNING: This episode discusses mental health, suicidal thoughts/ideations, hopelessness, and mentions binge eating. I invite you to take care of yourself in whatever ways you want to or need to, including pausing for breaks or skipping this episode entirely. Sending you so much love.  If you or someone you care about is struggling, you aren’t alone. Dial or text 988 for the national (USA)...

I am thrilled to have Mandy Capehart join me to talk Grief and the Enneagram. Our conversation touches on death, all things grief, and how we can tap into the high side of our stress line for grief support. *You can get the free Enneagram stress guide I mention in this episode ⁠ here ⁠ . Mandy Capehart is a trauma-informed certified grief coach, author of Restorative Grief: Embracing our losses wi...

How incredible does it feel when someone really sees and gets you? How great of a feeling is it when someone tells you how proud they are of you? How often do you tell your people how proud you are of them and stop to celebrate them? I don't mean by throwing a party. I mean by noticing when they do something hard and celebrate them for it! If you don't already do that, maybe you will after this ep...

STRESS. Let's fucking talk about it. Each Enneagram type takes on another type's lower traits when in their moments of true awareness or stress. This episode goes over each type and includes a free guide to start noticing and working with your stress line. Free Enneagram Stress Guide Podcast IG

Welcoming our first guest to the podcast! Kelsie with Healthy9Club and I talk all things Enneagram 9! From passive aggressiveness to clear communication, tips on how to start doing the work and a resources Kelsie currently has plus a huge future project she is working on...an entire app dedicated to 9s that she is launching this summer! Connect with Kelsie on IG at Healthy9Club!

Let's talk about pleasure and getting what we want in the bedroom. Let's talk about knowing what we want in the bedroom. Let's address the orgasm gap. Let's ask for whatever the hell we want. Let's learn to prioritize our pleasure. And let's throw the Enneagram in there, too. If you enjoy this episode, please share and rate! 

While everyone is talking about resolutions, I want to talk about boundaries. What can you put down that is no longer yours to carry? What have you allowed that is no longer serving you? Let's talk about it! If this episode resonates with you, I would love for you to share and rate the podcast!

Today's episode is dedicated to all things Enneagram typing and why I think tests are bullshit. I don't go into the narrative way of typing someone, which is done conversationally by someone who has been trained in it. A lot of Enneagram coaches offer some kind of virtual or in-person way of typing. I don't mention these in this episode but there are many ways to get typed outside of what I discus...

In this episode, we dive into a ritual for humans who lead with Type 2 and how we can ask ourselves two questions to check in and make sure we aren't giving to get. This episode is also for anyone who struggles with over-giving in order to get their needs met. Even if you don't lead with Type 2, I hope you will listen and learn a bit more about us. This is where compassion can start to happen.&nbs...

FINALLY! After talking about this for almost the entire year, we made it!  This is a quick intro to the podcast, to me, and why it took me so damn long to get here.