Sam Sulek Talks

17 Days Out - Back In Canada 11.03.2026 10:04 ↓

Sam Sulek goes back to Canada

18 Days To Run It Back - Rebound Chest Pump 11.03.2026 25:45 ↓

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19 Days To Run It Back - Retro Arms 08.03.2026 18:29 ↓

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Pro Debut at The Arnold Classic 08.03.2026 16:13 ↓

Sam Sulek makes his pro debut!

Weighing in for the Arnold Classic 06.03.2026 11:03 ↓

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Carb Up Grocery Haul - Threats Included Very Happy 04.03.2026 15:47 ↓

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The Last Pump 03.03.2026 13:09 ↓

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Last Arm Pump Pre-Arnold 03.03.2026 18:04 ↓

Last workout before Arnold. Follow for more.

Just Keep Going | Sam Sulek Motivation 02.03.2026 1:46 ↓

Sam Sulek Motivation

Pre Show QNA 02.03.2026 27:30 ↓

“I’d rather go too far, than not far enough” - Sam Sulek

7 Days Out - You Might Need To Listen This 01.03.2026 23:04 ↓

You Might Need To Listen This - Sam Sulek

8 Days Out - Outrageously Pumped Arm Day 28.02.2026 29:45 ↓

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9 Days Out - Back With A Vengeance 27.02.2026 26:23 ↓

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10 Days Out - The Pexecutioner (title by @ianb5976) 27.02.2026 29:51 ↓

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11 Days Out - Craziest Legs I've Ever Had 25.02.2026 34:21 ↓

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12 Days Out - Armed and Dangerous With Pump-Action 24.02.2026 23:44 ↓

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13 Days Out - Pec Yourself Before You Wreck Yourself 22.02.2026 29:26 ↓

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14 Days Out - Ham Hulek 22.02.2026 12:10 ↓

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15 Days Out - Bohemian Backsody 21.02.2026 19:19 ↓

Sam Sulek does a light back workout focused on controlled squeezing and muscle activation, using bands to isolate the back and avoid relying on arms. He stresses feeling the back muscles work instead of just moving weight, and finishes with about an hour of cardio on a hybrid bike–elliptical machine. He also notes that in cutting phase, diet control is harder than the training itself.

16 Days Out - Solid Arm Pump 20.02.2026 30:56 ↓

This video is a short vlog from bodybuilder  Sam Sulek , filmed  16 days out from a Classic Physique show . He explains how he stays under the  227‑pound weight limit  at check‑in, then loads up on  massive carbs —around  1,500+ grams —to look full on stage. He runs  two hours of cardio per day  (walking on the treadmill) and keeps calories around  2,500 , with no refeeds. His workout is a  light...

17 Days Out - Chest 19.02.2026 27:50 ↓

The video “17 Days Out - Chest” follows bodybuilder Sam Sulek 17 days before the Arnold Classic as he does a light, pump‑focused chest workout with cable presses and flyes, aiming for muscle squeeze rather than heavy weight. He then hits about an hour of cardio on the treadmill and bike, saying it feels easier now that his body has adapted, and he passes the time with long‑form videos, games, or p...

Full Day Of Eating In Prep For The Arnold 19.02.2026 27:17 ↓

Sam Sulek breaks down a  full day of eating in prep for the Arnold Classic , giving you a real‑world look at how he hits around  2,500 calories, 250g protein, ~250g carbs, and ~50g fat  while staying full and in a deficit. From canned chicken and ground beef to rice cakes and sashimi, he walks through each meal, explaining  why  he chooses certain foods and how to spread them across the day to avo...