Salt Sauna Soul

🧘‍♀️ Who said relaxing in a sauna means sitting still? In Episode 12 of Salt, Sauna, and Soul, Steven and Donna walk you through gentle deep breathing exercises to elevate your sauna session. Plus they'll guide youthrough three easy, soothing stretches you can do right from your sauna seat—perfect for melting away tension and enhancing flexibility. It's the perfect way to bring tranquilit...

In Episode 11 of Salt Sauna Soul, Steven and Donna soak upthe spring air at the Morton Arboretum while diving into the importance of movement for your body and mind. Touching on how movement can be incorporated in your sauna sessions along with the added benefits of salt therapy they give insight on ways to improve oxygenation and performance. Tune in for a breath of fresh air and learn more about...

In Episode 10 of Salt Sauna Soul , Donna and Steven get real about the stress that comes with being entrepreneurs and business leaders. We all know the pressure of balancing it all, but how do you manage the stress that comes with the territory? From practical tips to mindset shifts, this episode is packed with strategies to help you stay grounded and focused, no matter how high the stakes get. Tu...

In Episode 9 of Salt, Sauna, and Soul , we’re diving into the world of aromatherapy! Donna and Steven explore howessential oils work their magic on both mind and body. From boosting your mood to supporting wellness, aromatherapy has something for everyone. We chat about the different ways people use it—whether in diffusers, topical application, or even through the power of touch—and how you can br...

InEpisode 8 of Salt, Sauna, and Soul ,we’re vibing in more ways than one! Join Donna and Steven as they kick back in the HaloHeat cooling lounge , relaxing on zero-gravity massage chairs, while diving into the latest buzz about sound and vibration therapy. We’re talking about an exciting study from Japanese scientists featured in the New York Post that explores how vibration therapy might just be...

In Episode 7 of Salt, Sauna, and Soul , we dive deep into the vital intersection of corporate wellness and self-care for business owners and executives. As leaders, it’s easy to put your team’s needs before your own—but what happens when you forget to care for yourself? Join us as we explore the importance of balancing your personal well-being with your professional responsibilities and share prac...

⏰Feel like you don't have enough hours in your day? In this fun and insightful episode of "Salt, Sauna, and Soul," Steven and Donna reveal the secret of layering biohacking modalities—your ultimate hack to wellness efficiency! Discover how combining infrared saunas, salt therapy, red light therapy, and more can amplify your wellness benefits, helping you achieve more in less time. S...

🌈 Ever wondered why certain colors instantly lift your mood or help you relax? In Episode 5 of "Salt, Sauna, and Soul," Steven and Donna dive deeper into biohacking with a vibrant conversation on Color & Light Therapy! Discover the fascinating world of color theory and how the hues around us can significantly impact our physical, emotional, and mental wellness. From calming blues to energizin...

What if you could upgrade your body and mind like a high-tech gadget? Welcome to the world of biohacking—where science meets self-improvement, and small changes lead to big wellness wins! In this episode of Salt, Sauna, and Soul, we’re breaking down what biohacking actually is and how you can start tweaking your daily routine for better energy, focus, and longevity. Whether it’s simple, budget-fri...

What exactly is the soul? Is it the spark that fuels our purpose? The energy that connects us? Or the deep, unshakable essence of who we are? In this thought-provoking episode of Salt, Sauna, and Soul, we’re peeling back the layers of soul and spirit—exploring different perspectives on what it means to truly nourish our inner selves. From ancient philosophies to modern mindfulness, we’ll dive into...

Ever wonder why a breath of salty sea air feels so good? 🌊✨ In this episode of Salt, Sauna, and Soul, we’re diving into the science and serenity of salt therapy—a centuries-old wellness practice that’s making waves in modern health circles. From boosting lung health to giving your skin a radiant glow, salt therapy is a powerhouse for respiratory support and deep relaxation. Whether you're lo...

Get ready to turn up the heat—literally! In this very first episode, your hosts Donna Jolly and Steven Evans from HaloHeat Sauna Studios dive right into who they are, how they found their way into the wellness world, and why they’re so passionate about helping others feel good from the inside out.  Donna shares her journey as a seasoned leader in wellness and business (with a sprinkle of that sign...