Sad Single Girls

Lately, I’ve been grieving my old self — the version of me who felt familiar, even if she wasn’t fully aligned anymore. This episode is a reflection on the quiet sadness that comes with growing out of past identities, routines, relationships, or ways of being. It’s for the moments when you look in the mirror and realise you’ve changed — and you’re not quite sure how to hold that. We talk about: Wh...

🎙️ Sad Single Girls Podcast A podcast for the girls in their becoming. Born in heartbreak, blooming in healing — Sad Single Girls is a space for deep feelers, soft thinkers, and evolving women everywhere. Hosted by Catherine Lewis, this isn’t about being single or sad anymore — it’s about the quiet chaos of becoming who you are. From voice-note-style reflections to honest conversations on growth,...

In this episode we delve into understanding commitment issues by embracing the vulnerability of relationships and building connections to free yourself from walls built from childhood trauma, toxic relationships romantic and friendship, to allow trust in yourself again. If you've been struggling with these issues, this episode is for all the commitment phobe girlies out there, to embrace the f...

First episode back after my mini hiatus, thanks for sticking with me! In the newest episode of the Sad Single Girls Podcast, I'm touching on some exciting endeavours I'm about to go achieve by taking a leap of faith and embracing my own personal journey. If you're sick of your own sh*t, realising you aren't changing in ways you wished, needing to go from healing to action, to leave...

Kia ora whānau!  We're back for a new episode this time on Self-Awareness and Empowerment!  Self-doubt, rock bottom, self-discovery through to true self-empowerment are things that need to be gained through life experience and one that will be continuously evolving in your life. This is a short but sweet episode on these points and I hope you can have an easy listen on gaining true empow...

Hey SSG,  Your mid-twenties are going to be the best foundation laid for your future self to succeed far more than your younger self ever could have imagined!  In this episode we discuss elements that I've learnt along the way in my mid-twenties to finding more enrich in life and flowing forward to be propelled to the next stage of growth that's waiting in the beautiful late twenties era...

Come along for the yarns about my dating life with online dating apps, Tinder, Bumble and Hinge through to drinking alongside dating and being a mess through to realisations. It's created some worthy yarns with the gals and given the girl gang some entertainment along the way!  So delve in and hear the yarns from this Sad Single Gal! 

In this newest episode we're discussing all things journaling, what it is and the various types of journaling, how it's helped me discover and heal parts of myself and the basics in which you can try implement journaling into your lifestyle! 

This episode talks about the minimalism practice that I've practiced for almost 10 years now. I discuss how and what has helped me understand what I need and also don't need in my life to live in a way that best suits my personality by living intentionally! I hope through this chat you can gain something from my experience to achieve a simpler lifestyle to achieve what is right for you!  If y...

Hey all!  In this weeks episode we're discussing finding your soul sisters and the true genuine friendships we all want!  This segment is a short, but sweet one for you all to start thinking about the friendships you have in your life or want to pursue to have in your life. By taking the time to evaluate your situation, values, and goals with friendships you can embrace where you're at a...

Welcome back to the podcast team, in this weeks episode we're discussing how to be single. I take you through the last few years of being single and what I've learnt thus far that has given me a guiding light to understand what I went through and how I move with grace for myself to ensure I am enjoying my single phase in life. This podcast is broken into the last three years and then I give you so...

Welcome to the first episode of the Sad Single Girls Podcast! I'm so happy to bring you this episode on providing a rundown on what it is that I want to create for the podcast and a breakdown of who and what I'm about to provide you context for further episodes in the season to come. Sad Single Girls is ultimately a space where I want to discuss the moments I've had occur in my twenties, to ensure...

Welcome to SSG – the podcast for the girls who feel everything a little too much. I’m Cat, your host, and think of this as a voice note from your emotionally intelligent, mildly chaotic friend. Here, we’re chatting all things healing, identity, and the messy magic of figuring life out. Whether you’re sad and single or just soul-searching, this space is for you. So get comfy, because we’re about to...