Sacredly Selfish

This conversation wasn't planned, but it was necessary. We're talking about outgrowing, realignment, and what it means to choose yourself even when it's uncomfortable. If you've ever felt the pull to change something in your life but didn't know how, this one will land. Big shifts are happening, and we're trusting them.

This week, we're slowing down and returning to something we often overlook- space. In a world that celebrates constant doing, we explore what it means to soften, pause, and actually create room for ourselves to exist. Raju shares her evolving relationship with alone time through motherhood, and how what she once thought she needed has completely shifted. I also reflect on my 30-day meditation...

Episode 14 is a raw, in the moment conversation that captures the energy of real time transformation. We dive into what it means to purge-emotionally, energetically, and spiritually. How creating space invites entirely new energy into your life. This episode reflects on the version of me that existed post-divorce versus the woman I am becoming now....and the in-between that doesn't always get...

This episode isn't just about explant. It's about how we make big, life altering decisions. I share my full journey of questioning, unraveling, doubting, listening, resisting and ultimately choosing explant. However, at its core, this is a conversation about intuition, fear, conditioning, and learning how to trust yourself again. If you have ever felt stuck in a decision, afraid of choosin...

What began with laughter turned into vulnerability, grief, tenderness, and truth. We found ourselves holding space for sadness, memories, and emotions we didn't plan to visit, but clearly needed to. If you've ever sat in a moment that surprised you, cracked you open, or reminded you how deeply human you are - this ones for you.

In this episode, we open an honest, vulnerable conversation about beauty standards, cosmetic procedures, and the quiet ways we learn to outsource our worth. We share our personal journeys with breast implants, botox, and fillers, why we chose them, what we were really seeking beneath the surface, and what we would do differently now. This is a raw reflection on self-worth, conditioning, body image...

Is Valentine's Day just a commercialized spectacle....or can it actually mean something deeper? We explore both sides. Raju keeps it real about why the day has never resonated, while Megan shares how learning to truly love herself changed her entire relationship with love, and with Valentine's Day. This episode is about stripping love back to its essence, releasing the pressure of show it "should"...

In today's conversation, we pull back the curtain and share the very real, very human moment where overwhelm started creeping in. We talk about the fears we've carried around creating this podcast, what it feels like to share our lives so publicly, and the hard conversations we knew we couldn't avoid if we wanted to keep going, without burning out. This episode is about choosing honest...

This isn't about resolutions or reinventing yourself overnight. In the first episode of 2026, we reflect on 2025 and the quiet ways it shaped us, the lessons learned, the boundaries set, and the versions of ourselves we outgrew without even realizing it at the time. We talk about how our intentions for this year feel different than years past. Less striving, more alignment. Less noise, more cl...

This week we're unwrapping a little Christmas nostalgia, the 90's traditions we grew up with, the magic our parents created without us even realizing it, and how we're bringing the same warmth forward to our own families today. A light, cozy episode to ease you into the holidays.

Today, we get honest about the number on the scale and the grip it's had on our lives. From shrinking ourselves to questioning our worth, we've let that number tell us who we're allowed to be. We're rewriting that narrative. This episode invites you to reclaim your power, honour your body, and detach from the measurement that was never meant to define you.

In this episode, we explore the evolution of friendships as we move from our 20s to our 30s. The shedding, the aligning, and the deepening. The way we show up changes, our standards shift, and we start choosing people who feel like home, not obligation. This is the season of aligned souls, honest connection, and friendships that actually nourish you.

Birthdays are meant to be a return to joy, but somewhere between curated parties and Instagram aesthetics, we lost the simplicity of being celebrated. We're reclaiming that. Join us as we talk about rewriting our birthday traditions, creating rituals that feel like home, and remembering that alone can be beautiful, grounding, and deeply connected.

This episode is a love letter to your mornings. To choosing yourself first, creating rituals that feel good, and rising in a rhythm that’s yours, sacred, selfish, and completely unapologetic. Follow us on our socials Instagram https://www.instagram.com/sacredly.selfish?igsh=NW42ejR3eGt1bWVt&utm_source=qr TikTok www.tiktok.com/@sacredlyselfish YouTube https://www.youtube.com/channel/UC4yeUEbDyr...

In the first episode, we share the heart behind Sacredly Selfish. A movement to redefine what it means to put yourself first. It's not selfish, it's sacred. Follow us on our socials Instagram https://www.instagram.com/sacredly.selfish?igsh=NW42ejR3eGt1bWVt&utm_source=qr TikTok www.tiktok.com/@sacredlyselfish YouTube https://www.youtube.com/channel/UC4yeUEbDyrEZOtESzwqiJRQ

Every movement begins with a moment of truth. In this episode, we pull back the curtain and share how Sacredly Selfish was born. From our own stories of self discovery, to the spark that inspired us to create a space for heart led conversations. Follow us on our socials Instagram ⁠https://www.instagram.com/sacredly.selfish?igsh=NW42ejR3eGt1bWVt&utm_source=qr⁠ TikTok www.tiktok.com/@sacredlysel...