Sacred to the Bones

This beginner practice invites gentle awareness of the arms and how they rest. There is no correct placement and nothing to arrange. You are welcome to let the arms land naturally over the knees or legs, with the palms resting down, or wherever they feel at ease. Small, mindful adjustments are welcome. This practice continues the Beginner Meditation series by helping the upper body soften and sett...

This beginner practice invites gentle awareness of the head and the heart as places in the body you can feel. There is nothing to fix or adjust. Just noticing how the head rests on the spine and how the heart area feels in this moment. This practice continues the Beginner series by supporting a sense of ease, steadiness, and simple presence before moving on to other parts of the body. Part of the...

Welcome back to the Sacred. Beginner Series. As we move into Practice 2.2, we meet the spine because it quietly supports everything else. When the spine settles into its natural lift, the whole body follows. A gentle dignity. A soft awakening. We continue here so the rest of the series can rest on this simple, steady foundation. Thank you so much for sharing this practice with me! 🩵 ✨ For the co...

A short beginner meditation: Open Listening with Two Bells Hi love. I am grateful to let you know that a new set of gentle practices inside Sacred to the Bones. These are for any beginner and for anyone returning to a beginner’s mind as a place of openness, softness, and no pressure to be perfect. Each of the 10 practices in this beginner series, from 2.1 to 2.10, is meant as a small invitation. A...

Today’s episode is a simple gratitude practice using A-Z. Before we begin, you may like to grab your journal, any paper, or download the A-Z Gratitude PDF here . (For all practice files, you may access them here .) Thank you so much for your practice. 🩵 “Reaping In Joy” Uppbeat 🎧 Get full access to Sacred. at leapaz.substack.com/subscribe