rubysilvia

RubyRelates

Health EN ↓ 13 Folgen

I'm Ruby Silvia, a 20-year-old psychology and philosophy student who wants to share my thoughts, opinions, and perspectives about mental health. I cover a range of topics which are supported by research, personal experience, and pop culture. I would appreciate any comments, questions, or concerns you may have. The podcast attempts to remain unbiased, but in times, my opinion may be strong. I'm always open to others' opinions and criticism, thank you for checking out the podcast, I hope you enjoy.

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Autor

rubysilvia

Kategorie

Health

Podcast-Website

podcasters.spotify.com

Neueste Folge

28. Okt 2024

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Moral Relativism & Instincts 28.10.2024

Hi everyone, today I will be explaining what moral relativism is and how it's more than a theory, it's a mindset to allow yourself to understand your instincts while supporting others. Learning to appreciate diversity of beliefs and opinions can lead to a much better life and mindset:)

The Power Of Saying No 12.08.2024

Hi, today I am transitioning from the last episode " Aiming To Please No-One" into the power of saying no. I speak about the importance of having this skill, and why its crucial to be able to set boundaries. The impact avoiding " no" can have on your mentality and how it leads to burnout.

Aiming To Please No One 11.07.2024

Its been a while, but i'm back today with my own experience within people pleasing, I explain tactics and mentality changes that have helped me slowly push out of being a people pleaser. As much as you may associate with this, please know its the kindest version of a bad habit there is, and give yourself grace with time that it takes to change.

What Is A Feminist 03.04.2024

Hi, today I am speaking on my opnion on what a feminist entails

Upcoming election thoughts 13.03.2024

Hi, this is a very controversial topic I am speaking on my thoughts about this upcoming election. Sources https://www.eenews.net/articles/how-the-ira-is-playing-in-7-swing-states/ https://trumpwhitehouse.archives.gov/trump-administration-accomplishments/ https://www.whitehouse.gov/therecord/ https://joebiden.com/ https://www.economist.com/interactive/us-2024-election/trump-biden-polls/

Why Censorship Should Be Banned. 07.03.2024

Hi, so today I am doing this podcast for an assignment, this will also be my last podcast for a while, I appriciate everyone so supportive. I am going to work on my mental health before I continue to give advice. I hope everyone who has had a chance to listen takes in what I've talked about, it is important for self-help. Also, this episode was on a time limit, I do apologize if I am speaking...

Peace of mind 05.02.2024

Hi today I'm going a bit into some raw emotions, talking about how I work through mental struggles+ what I learned from Too Hot To Handle LOL

Your inner critic 26.01.2024

Hey today we are talking about my experiences with inner critic, and test anxiety.

INS&OUTS 2024 16.01.2024

Hi, today my episode is a bit early but I'm speaking on my personal ins and outs for the new year.

Barbie 11.01.2024

Hi, today the barbie joke at the Golden Globes sparked my idea for this week's podcast! Thanks for listening

Comparing Yourself, Change, and Cleanliness 03.01.2024

Hi, Episode 3! This episode talks about multiple topics in my opinions.

EP 2- Its okay not to be okay 27.12.2023

Hi this week's episode is diving into why it's okay not to be okay, the pros and cons of meds, anxiety, and depression intertwined, speaking on the Netflix series Maid as an example.

First episode- INTRO 21.12.2023

Hi! Thank you so much if you are even checking this out, I appreciate it. I am recovering from a cold so my voice is a bit off. This is just an introduction on what I'm gonna be speaking about :)

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