RTD PODCAST

Welcome to this episode of RTD Today, I’m excited to share my personal fitness journey with you all as I dive into the transformative experiences that led me to create the Bod Squad, my online fitness community. From the challenges I faced to the triumphs I celebrated, I’ll take you through the ups and downs that shaped my path to health and wellness. Whether you’re just starting out or looking fo...

You would do anything for your children, including jumping in front of a bus if needed Right? So why is it that, as a society, there is very little focus on developing healthy habits in our children. . Lifting weights isn't just for adults but a game-changer for kids too. In today's episode, Des & Tam dive into the incredible benefits of strength training for children & teenagers, from boosting se...

Ever went on vacation and returned home feeling 10lbs heavier & super unmotivated to get after it? In today’s episode Tam & Des dive into the secrets of maintaining momentum with your fitness and nutrition goals. With practical strategies to overcome “falling off the rails”, stay motivated, and build sustainable habits. They explore effective planning techniques, the importance of tracking progres...

Are you ready for your visions to become reality? . This episode is packed with actionable insights, practical strategies, and inspirational stories that will guide you in staying on track and reaching your highest potential. . From body building stages in Venice Beach, CA, Interviewing the World's Strongest Man to Landing an 11 page workout feature in Strong Fitness Magazine and more, the girls h...

Ever missed a few Workouts? Forgot about a work obligation? Skipped out on your Diet Plan, only to beat yourself up and cause you to become even more unmotivated to keep going? I think we’ve all been there, but the reality of life is, we’re ALL going to MISS sometimes and it’s important to know how to avoid allowing these “missed times” becoming big setbacks. Tune in to learn How to renew your mot...

This episode may ruffle some feathers…. Today’s chat, is A Tough Love reality check, about Habits that you may possess and are dooming you to a life of mediocrity. As you listen, think about this…. Are you currently guilty of any of these bad habits, and what is one small shift you can make that could have a major impact on your future? Let’s Break Bad Habits and start Levelling up our Body, Minds...

Do you Struggle to Build habits that stick longterm? You start with the best of intentions to stay consistent but then a few weeks or months in you end up falling off your game? Improving our habits is by far, one of the most important parts of Success in any life endeavour. So, wether you're striving to exercise more, eat healthier, or boost productivity, this episode offers practical strategies...

Do you set Big Goals for yourself but constantly feel like you keep coming up short? We can almost guarantee you are making this one small mistake……. So, Whether you're navigating career advancement, a fitness transformation, or personal development, this episode offers simple strategies and advice to help you create a solid plan, push through plateaus and Generate More Success

Are you lost when somebody asks you what you do for fun, or about your goals? Are you finding yourself with nothing to say? Listen up to this podcast. We will give you a place to start from, with tips on how to dip into your creative space, and get inspired to take action. ⭐️

We're here to chat about why drinking water is crucial for optimal health. So grab a glass, sit back, and let's learn how to feel our best by staying hydrated!

I'm going on vacation in 2 weeks.... I know I'm going to fall off the diet & workout wagon. We have all probably done this, whether we realize it or not - we make an excuse before we even try, out of fear or nervousness. . This preemptive excuse-making is a way to protect our self-esteem, give ourselves permission to engage in bad behavior and ensure that if we fail, the failure was no...

Have you ever had a Dream or Goal that seems so outlandish, you cannot even imagine how you can achieve it? We've probably never seen someone we know achieve a big dream. And maybe we don't even know anyone who has a big dream. So we dream small... because that's all we know how to do . Bigger dreams lead to bigger results. So if you want to create a high-impact, Fulfilling and meaningful life, it...

We believe in the power of starting your day with positivity. Join in as we explore the impact of speaking words of encouragement into your morning routine when someone asks, 'How are you doing?'"

How many times have you started a workout plan or diet, started off super motivated and then after a few weeks or months fallen completely off track? . In today's episode, Des and Tam discuss why being honest with yourself and finding the right plan that fits your lifestyle is crucial for long-term success. They also give strategies, tips, and insights to help Keep you on track, Getting Epic Resul...

Ready to Shed those extra pounds and feel confident in your body? Tam and Des talk about the most effective strategies for losing body fat in a timely, sustainable way, optimizing your workouts, various nutritional strategies and managing hunger . Whether you're aiming for a beach-ready physique or just want to feel healthier and more energized, this episode will provide you with the blueprint for...

Imagine that the beliefs and perceptions you hold can sculpt your entire reality... Des & Tam are diving deep into this topic on today's episode. They chat about the double-edged sword of our thoughts, how positive thoughts can lead us towards a life full of success & abundance, while negative thoughts can draw detrimental experiences. . They give insight on; - How to reprogram your subconscious m...

Ever have a runaway of a weekend...? You had 1 too many brewskies with the boys, downed an entire bottle of wine with the gals or maybe the birthday party calories were plentiful? . Does 1 night or 1 weekend of drinking and eating High calorie foods really ruin all your months of progress? Can you you have weekends like this frequently & still attain a great physique? Do you feel shame or guil...

Life is filled with challenges and uncertainties. It's far too easy to find ourselves consumed by negative thoughts and emotions and allowing them to control our everyday life. But what if there was a way to break free from this cycle? . In today's episode, Des & Tam chat about strategies and give insights, to help empower listeners to conquer their inner demons and emerge stronger tha...

Ever scroll social media and see countless Supplement options flooding your screen, all promising miraculous Results? It's easy to feel overwhelmed and skeptical about their promises, is there even any truth behind the hype? In today's episode, Des and Tam will give you the #1 Drink you NEED to be taking and why it is so important, if you want to speed up your health journey results. CONNECT ON IN...

Discover the hidden secrets to unlock more time in your day and achieve your goals effortlessly. Join us on a journey of mastering time and reclaiming control over your life. Tune in now!

Have you lost a substantial amount of weight and now have saggy skin? You’re proud of yourself for putting in all the work to lose the weight but still not overly happy with the look of your body? We totally understand! In this podcast, we'll explore the impact saggy skin can have on your confidence and self-esteem, while uncovering effective strategies and tips to tighten and rejuvenate your skin...

Everyone is striving for Bigger & Better in Life, wanting too become the Best version of themselves, but few actually do it. Either its a lack of knowledge/skills to change, an inability to upgrade your environment, lack of communication or self-destructive behaviors, something keeps you STUCK . There is no 1 way or crash course on "becoming your best,” so it may seem overwhelming to figu...

Summertime is just around the corner & now is the time to start putting the finishing touches on your physique before you hit the beach or just start wearing more T-shirts and shorts! . If you have some extra BODYFAT to lose, what is the BEST way to go about it, without having to spend a ton of time in the gym? . In this episode, Des & Tam give you a 12-Week, Easy to Follow, Step-by-Step game plan...

Does Body Fat turn into Muscle? If you stop working out will all your Muscle turn to Fat? Are there workouts that can actually turn Fat into Muscle? . The answer is NO. You may be sad to learn that fat isn’t just a loose pile of muscle, waiting to be transformed into a firmer version of itself, . In this episode, Tam and Des breakdown the differences between body fat and muscle tissue, and teach y...

We NEED FOOD to survive! Food is the energy that helps us to perform and live life to its fullest. How do we develop a healthy relationship with the food we are putting in our bodies and feel no shame or guilt when eating foods we enjoy that may not be the highest quality? . . In today's episode, Tam & Des highlight some things to avoid doing when it comes to diet and how to improve your f...