Round Up The Miles

Steph Bruce talks about the Tracksmith Stamata project, which is helping 16 female amatuer runners as they chase the US Olympic Qualifying Time. She also talks about her running journey, advice for expectant and post-partum runners, how to fuel for longevity, what her top psychological tricks and tips are and how you can be a good coach. Chapters 00:00 Introduction to Tracksmith's Stamata Team and...

This conversation covers the importance of building confidence before a race and understanding the impact of nerves on body physiology on performance. It also delves into motivation and intrinsic drive, as well as navigating injury and discomfort in training and racing. Subjects: Building confidence before a race Understanding the impact of body physiology on performance How to stay motivated What...

"Dr. Impey's journey into the world of sports science began with his groundbreaking research into the cellular and molecular adaptations to exercise-nutrition interactions during his PhD and postdoctoral work. With over a decade of experience supporting elite athletes worldwide, Dr Impey has been helping Puresport develop their gels. They have said that 1 x 30g carb gel every 30 mins is as complic...

Jo Wilkinson is England Athletics Regional Coach lead for Endurance in the South East and Talent Event Lead coach on the England Athletics Junior Talent Programme. She talks us through moving from top-club to elite athlete, reframing her ideas about coaching, what her coaching philosophy is and what she looks for when watching her athletes. Jo has run all her life. She was coached by Alex and Rose...