Rooted In Love and Truth

Remember to be kind to yourself, even when life feels overwhelming. It's okay to struggle sometimes, but know that you are not alone. Take some time to reflect on your challenges and find clarity. Embrace the lessons you learn, and use them to heal and grow. Remember to always keep moving forward with truth and love. Identify | Acknowledge | Heal | Grow.

Quick personal update and a guided meditation around challenging periods in life.

Breathe and focus on the joy that answering what's next will give you.

So you want to be your child's best friend? I think that's admirable, but do you want to know everything? How many details do you want? You are only ready for this life if you can face yourself at that age and learn everything that came after that, but explain it to the irrational self at that age. Good Luck!

Welcome to 2024! Episodes are loading. This episode is a meditation you can do to check in with yourself.

Rooted In Love and Truth has Rejuvenation Mondays - where we combine holistic practices to breathe life into the rest of our week and month. We hope you enjoy this meditation. If we put this meditation over music, here is the link = https://open.spotify.com/playlist/6azhvsJvAPyCkIBP4hKOUm?si=3266b1a7f1a846b7&pt=bede505651827964232c4ee999d00874

On Purpose - learning to live through the truth of your actions, fate, and faith.  Life for many looks like it's all together, but one thing, like an elevator, can change the course of your life.  Enjoy...Let us know what you think  IG: RootedInLoveandTruth.

The hiatus is over.  Season 2 opens with a new friend Jay as we walk through his love journey - with self, relationships, and God.  There was a lot of interference when we recorded, but we pushed through to get to the end of the message for this episode.  Enjoy the first of a two-part episode.

In this episode I talk about three things I would change in my past that may have had a significant impact on my current life. Love at first sight...Elevator Man...Leaving Home. What would you have done? @RootedInLoveAndTruth (FB and IG)

Janet Jackson changed my life at the ripe old age of 7...YES 7!  When the Control album dropped and my brother brought it home.  There's a video somewhere in the United States of America of me dancing to Control as a part of a school project.  This album shaped more than I thought in my life and what I feel, desire, and know about love.  Yeah...at 7 I knew that Let's Wait A Whi...

Our conversation with Brandon continues with more stories about our experiences around love and how we navigate through life.  

This episode is a conversation with a good friend. We talk about Dating, Covid, and Dummies. Some of you all will relate if you’re single.

Quick catch-up on finding time for self. I’ve been all over the place with meditation as self-care.

The journey is not comfortable, but we got this one moment at a time. I am recalling and remembering to live every moment, with love and truth.

Did what you listen to as a child shape an area of your life? Well this song did for me and still does. I’m including links for this episode so you can digest it. 🎶 All I want is affection (All I really want) Baby, please No rejection (All I need) All I want is affection (All I really want) Baby please No rejection 🎶 Lyrics (https://genius.com/Ta-mara-and-the-seen-affecttion-lyrics) The Song (ht...

The July hiatus was the break I needed to start anew. Let’s catch up on the sitcom and drama of my life.

The last few weeks have been hard, and I’ve been thinking about my voice in a time like this. May we be light and not darkness for others in this moment. put in your earbuds/headphones during the Meditation Minute (this week, it’s 2 minutes).

Many times we go through life with unspoken expectations. Does everyone know what you expect from them?

My heart hurts from all of the news that pins Blacks as weapons or violent or less than in 2020 has me ANGRY! We have to do better. This is my truth in the moment, raw and uncut.

Over the course of my life I found myself lying or no damn reason. Self-awareness to discernment are only part of the keys to stop lying so often to first yourself then others.

I've spent years trying to figure out love and how people can lie to everyone around them.  I've figured out some things and others I'm still exploring.  This is just the introduction as to how my brain works and processes life in the lense of living a life that is totally Rooted in LOVE and TRUTH.

This is the home of where my thoughts will gather around Love and Truth. Join me on the journey of self-discovery, acceptance, and honesty. #mylife #mytruth #IAm #RootedInLoveAndTruth