Rise Up with Jonah Mitchell

In this episode of the podcast, Jonah interviews his long time friend Zack Golditch discussing Zack's story from the first day he started football and all the way to the end of his professional career in the NFL. The two share old memories and old rivalries they had with each other, while also reminincing on the lessons that being an athlete tought them and how they continue to carry those lessons...

In this episode, I interview fellow former athlete and coach Krysta Huber. We talk about how we trainsitioned from our sport into "real" life and how we tried to find the team environment in our own lives after the sport. Krysta shares her unique journey with her career in coorporate, her journey as an entrepenour, and her own mental health and fitness journey that she has struggled and worked thr...

Working with many former athletes and through learning my own experience, these 5 things you can do are easy to start and even easier to stick to if you're on a journey of getting back into shape. Especially if you've been struggling on not knowing where to start, this episode is for you. 

What we do over and over again is what we get in all the things we do. We say we want to achieve certain things and yet we get never get to them because motivation doesn't last or we resort back to what is comfortable. In this episode I go over my struggles with saying that I wanted something and being so angry when I didn't get it, and how many people do the same thing in their day to day life. W...

My name is Jonah Mitchell, I am a former colleigiate football player turned certified personal trainer and nutrition coach.  This is an intoductary to what I will be talking about on the podcast.  The topics range from fitness, nutrition, and mindset, all the way to my own experiences and the lessons I wish I would have learned while playing my sport.  Those lessons I'm implementing...