Rise Up with Jonah Mitchell

In this episode, Jonah discuss's some obvious and some not so obvious reason's why you're not losing weight. Jonah believes that a lot of the reasons people struggle with losing weight is because they simply don't fully understand the concepts that are out there. His goal with this episode is for you to see if you're being honest in all aspects of your journey and start to look at losing weight in...

In this episode, Jonah discus's what he belives are some of the biggest contributors to your struggles that the fitness industry keeps "hidden" from you. His hope is to shed light on these things and start helping you connect the dots on why achieving your weight loss goals has been so difficult for you. Please let us know what you think and we'll see you on the next one!

In this epsisode, Jonah discuses how our metabolism may not be as important as you think. He then describes what the actual reasons you have a hard time losing weight or a hard time keeping it off. These 6 things are what he teaches his clients to not only lose weight but to live life where they keep it off for good. Please let us know what you think by sharing this with someone if you found it he...

In this episode, Jonah has his wife share some insight on the reasons why we emotonally eat! Then gives very sound and tactial advice to help understand emotional eating and take the neccessary steps to take back control of your health and your food. Jonah also shares some of his personal experiences with emotional eating and how he uses the topics discussed to help his clients through it as well....

In this episode, Jonah shares stories about the idea of why you may be working too hard to lose weight. Or why your idea of how hard you have to work to lose weight is keeping you in the same place. There's a lot of information out in the industry, it can be very easy to get caught up in all of the things that work for others that may not work for us. The goal is to change how we see this process,...

In this episode, Jonah shares his stories on how he found him self struggling to get what he wanted out of his weight loss journey for as long as he can remember. It then followed him into his personal training career where he could only make his clients work hard but not lose weight. With his struggles and the lack of success of his clients, he took a step back and tried to figure out why this wa...

In this episode, Jonah goes into a past scenario that helped him learn the true secret that helps someone acomplish any goal they set for themselves. A lesson learned outside of fitness that has similiarties in everyone's struggles when it comes to losing weight and keeping it off. A small glimpse, feeling miserable and trying the same thing over and over again isn't going to get the job done.&nbs...

In this episode, Jonah bring back Sinan to discuss 6 ways they help their clients achieve their weight loss goals, without the typical workout, eat less that everyone has been told. This episode is great at showing you how simple lifestyle adjustments make massive change in your progress. More importantly, how much easier it becomes to maintain those results long after you get to your goal. This i...

In this episode, Jonah brings on fellow nutrition and fitness coach Sinan Ozyemisci. The two discuss how to lose weight successfully by removing all or nothing mindsets when it comes to diet and exercise. With both Jonah and Sinan's athletic backgrounds, the two discuss the misconceptions of health that professional sports and celebreties portray through their competitions or magazines as many peo...

In this episode, Jonah describes how he helps people transform not only their body but every aspect of their life. He wants to help you realize how amazing you are, so much so that the whole reason he does this is to help you realize that you do not need him on your journey. The ultimate goal is to have every aspect of your life transformed, not only in the photos.  I hope you enjoy this epis...

In this episode, Jonah goes over the 5 things that he makes sure his clients have in order before they enter a fat loss or weight loss phasse. He shares personal stories and some client stories to help you understand that this process isn't as black and white as "eat less move more". Hope you enjoy it, and don't forget to follow him on all other social media platforms @jonahmitchellfitness

In this episode, Jonah goes over something that many people completely disregard on their fat loss journey's that he himself struggled with his entire life. He then goes on to give you details on how to change it and resume your fat loss goals in the easiest way possible. Enjyou

In this episode, Jonah goes into the 10 things he wish he would've known on his journey. These are the things he helps his clients deal with that makes the process of losing fat so much easier. We hope you find this episode valuable in your journey.

In this episdoe, Jonah desribes the number one mistake he made and many of his clients made on their journeys. He believes that if you can understand this message and apply it to your situation, that no matter what you're doing on your fitness journey, you will always find success. This is a long game, remember that any progress is better than no progress. Enjoy.

In this episode, Jonah describes the how a certain form of exercise is going to make fat loss a lot easier for you than you think. It's very easy to get into and more importantly, easy to stick to. Short and sweet, give it a listen!

In this episode, Jonah breaks down how your metabolism actually works and explains why it doesn't really slow down as we age. He gives a detailed explanation of what is actually going on with your metabolism, the way you're going to heal and speed it up so that you can finally lose the weight you've been struggling with for so long. Follow Jonah and his wife on social media for more info and conte...

This episode introduces Jonah Mitchell - Personal Trainer and Nutrition Coach - and his views on the fitness and diet industry and how they have the process of losing weight all wrong. He goes in to list a few examples of failed attempt at weight loss like in the show "The Biggest Loser", and how he plans on changing your perspective on weight loss being a hard and miserable process. Thank you for...

Ever here about someone's near death experience and how it changed them? Jimmy has one, and in this episode we dive into the emotional trauma that comes with a life threatening scenario that takes control of where you think your life is heading. Jimmy shares his perspective of how he was able to let go of his sport and continue to ersue the things that made him happy. He became more than his sport...

What separates people who find success in whatever they do, from the many many others that seem to struggle with what seems like simple tasks they should be able to do? In this episode, Jonah discuses his experiences with how he continues to try and find success for himself and how he thinks people will find success for themselves with whatever they are doing. Listen to this if you need a reminder...

In this episode, Jonah discuess one of the lessons he's learned in just the past year. He references childhood memories that he believes his mediocrity started and how he has been working to move away from that belief. If you want to get the most out of your life, relationship, business, or whatever it is, this episode will help you see the path to move away from being mediocre and become great.

Are you tired of where you're at physically? Financially? Mentally? In this episode, Jonah shares his journey as he continues to improve himself and his clients. While also giving you a simple question to always ask yourself for whatever you find yourself doing. Jonah has worked with over a hundred people with their fitness, nutrition, and mindset and in this episode he boils down where to find th...

In this episode, Jonah interviews one of his current clients Sovereign Oshumare. The conversation revovles around how important it is to invest in yourself to unlock your true potential within you. Whether it's a fitness goal or a life goal, the two go over why investing in yourself opens the doors to the things you want.

In this episode, Krysta and Jonah discuss their own specfic journeys with fitess and health and how they have been able to find success, fail, and again find more success for themselves.  They both had to learn a lot about themselves and constantly challenge their own thinking until they were able to build their own definition of success rather than what they hear from the BS in the industry....

Jonah has an awesome conversation with former collegiate swimmer Lia Barskey about their unique experiences with mental health while in their college sports. This conversation was initiated when Lia proposed the following questions on her social media; "Does the NCAA or you school provide enough resources regarding athletes mental health?" and "Who do you think should be responsible for getting at...

In this epsisode, Jonah speaks with elite level trainer Josh Cuthbert. Josh trains a few dozen professional athletes including All Pro Tight End George Kittle and  Green Bay Tight End Robert Tonyan.  Josh shares his experience with the process of training athletes and how functional strength is the most important thing athletes need to translate to on field performance.  Without pro...