Rise Up with Jonah Mitchell

In this episode, I wanted to give you the 4 step process that I had to learn in one of the areas I struggled with the most in my own journey. Creating control around foods that make us feel like we've undone a lot of our hard work. This isn't always the case, and control just isn't about saying no and having enough will power to do so. Control is a little more freeing than that and I t...

In this episode, I go into the simple principles of shedding body fat and improving your body composition. This was brought to you all my experiences in my extensive years training as an athlete and figuring how it fit into my life afterwards and how I do the same for my clients. I go over the basic principles that will help you look better and sustain the results without feeling like you have to...

This episode is a little different than what I usually create. This episode, in honor of the 2 year anniversary, I wanted to somewhat reintroduce myself and give you some bits of where I come from. The lessons I've learned beyond health and fitness that have helped me find my passion in helping others. I go over my upbringing, my lessons learned playiing sports, my relationships with myself, f...

In this episode, I go over how most people have their dieting process backwards. Everyone tries to eat less move more without really understanding what that means. Instead you should be understanding how much food you can eat and still lose weight making the dieting process so much easier. Hope you learn something new and if you enjoy this episode let me know through the resources found below. Tra...

In this episode, I wanted to go over one of the most important skills needed to break the dieting cycle of losing weight just to regain it all. And the three steps to help you start to develop that skill so that you can see there's more ways to make progress than just numbers. This episode came from a lot of conversations with my current clients who would make a decision when it came to their food...

In this episode I talk about everything you need to know about when you're looking to shed fat and build muscle. Some easy misconceptions that have been brought up by my clients recently that I wanted to go over so you know exactly what you're getting into when you're looking to improve your body composition.  Stick around to the end to also hear how I help people find how much they should be...

Welcome to the Rise Up Podcast, and on this episode I shed the light on how to actually speed up your results on your health and fitness journey. If you're new here, I promise you it's not what you think and that's the essance of this episode. I do my best to give you the small pieces that I coach my clients through and still practice myself so that you don't have to struggle nearly as much as you...

On this episode of the show, I go into the specific steps that I help my  clients through when we find ourselves seeing the scale go in the wrong  direction.   I do my best to provide context so that you can understand what is  really happening and how to start taking away the fear and anxiety of  the scale on your journey.   First solo episode in a while so I hope yo...

In this episode I am joined by coach Erin Nichols! This was a great episode because we talk about one of the most difficult experiences Erin had to go through in her life and how it became an opportunity for her to find her super power. We all have things in life that come up that can feel overbearing or daunting. So much so that we don't feel like we're able to still make time for ourselves and o...

In this epsiode, I am joined by coach Luisana. Luisana came to the US from Venezuela as someone who struggled with her health and well being for the vast majority of her life. Growing up in a culture that values you by your size destoryed Luisana's health. When she arrived, she knew she wanted to understnad how she can better take care of herself so that she could begin to take care of others who...

On this episode, I am joined by fellow coach Kaitlin on one of the most under represented topics when it comes to the fitness and diet industries. The mental and emotional side of the equation. Together Kaitlin and I discuss our own transformations from the beliefs and thoughts that we once had about ourselves and our journeys. Discussing where we got those beliefs and how we had to work through t...

In this episode of the podcast, I'm joined with fellow coach and team member Jordan Shaw. Jordan is a bad ass nutrition coach, passionate to help people live a healthy lifestyle on their terms. She's even more so passionate when it comes to women's health and creating understanding to an area that hasn't provided much information to half of the population! We talked about understanding your sympto...

In this episode, I discuss one of the most important things that helps a client find success on their fat loss and weight loss journeys.   There's a lot of things that we think we have to do in order to achieve  our goals, but as I found the hard way, and what I teach my clients to  understand, your results will arrive and stay much longer when you let  go of what you think you...

In this episode, Jonah goes over some of the most common myths he helps people understand and let go that can confuse someone or overcomplicate their weight loss journey. The 8th one being something that came to Jonah's mind during the recording of the episode. The hope is that you will be able to listen to this and set yourself up for more success on your journey than you ever thought possible, w...

In this episode, I talk about the three ways I help my clients shift how  they see new years resolutions so they changes they make become much  more permanent and sustainable. Hope you find this helpful and if you  have any questions feel free to reach out. Lose 4% BF in 6 weeks without restrictive dieting down below New Years Transformation Challenge: transformation-challenge.com

In this episode, Jonah goes over the toughest part of someones weight  loss journey. Living in your head can make simple tasks very difficult  to acomplish and very easy to beat yourself up for everything you're not  doing. So Jonah wanted to help make this process a little easier and see how  you can start to get out of your head and make real progress.

In this episode, Jonah is joined by friend and fellow coach Jim Hallinan and they talk shop about their own jounreys that lead them to their career path, the real way to coach people for lasting change, and addressing the real problem most people face when it comes to living happy and healthy lives. Their perceptions and misconceptions of what success actually is. If you're a fan of the show, and...

In this episode, Jonah discuses the biggest issues people have when it comes to maintaining their journey after the holidays. He shares some personal stories and some client stories about how they struggled to keep things going and how the tips discuessed solved a lot of those problems. If you struggle with this, this episode is for you.  Have any questions, check us out down below. RESOURCES...

In this episode, Jonah gives you the same tips he coaches his clients around the holidays without avoiding or restricting your food. The goal is to enjoy the holidays in a way that aligns with you and your goal. If that inlcudes pie that's amazing, and if it doesn't that's also amazing. The point is, you are the one who gets to make those decisions and we just want to feel good about our choices a...

In this episode of the podcast, Jonah was asked about fasting for weight loss in his Facebook group. He goes to share his opinions about fasting and how it effects behavior that can help and that can harm someones journey. He also shares some of his own personal experiences with fasting that are pretty inciteful as well. Jonah does a monthly Q&A episode in his Facebook group, if you ever want...

In this episode of the podcast, Jonah is joined with his fellow coach, Dr. Kevin Hamidi. Dr. Kev is an expert in dealing with chronic all forms of chronic pain and lays out specific guidelines on how to understand your pain better while also giving you takeaway actions to help you start moving better now. Kevin is a wealth of knowledge and it was  a blast being able to have him on the show. I...

In this episode, Jonah is joined by his fellow coach Karyn as they share  the simple things you can focus on to lose weight without making your  life harder.   They share some of their own stories and client stories and some nuggets  of information aimed to help simplify your journey and learn what  weight loss really looks like.   If you enjoy this, check out the oth...

In this episode, Jonah goes over the 3 most common reasons he finds when people aren't making progress the way they think they should. He likes to challenge the way his clients think about results and hopes to get you to do the same so that you can start finding the path that leads to results and freedom that last. Hope you find this helpful, and be sure to check out other free resources down belo...

In this episode, I get to interview Jared Hamilton, an awesome coach and a great friend of  mine.   We talk about the connection between  personal development and weight loss and how people who want true  change, look to understand themselves better than they ever have before.   Addressing their binge eating, stress eating, self sabotage for long  lasting results inst...

In this episode, Jonah goes over the 5 areas of focus that he works on with his clients before they ever begin tracking calories. Jonah doesn't often start people off with tracking calories, mainly because it can be overwhelming. By focusing on these 5 things, you can put your body in a great place that sets you up for much more longer term success. Hope you find this helpful, if you enjoyed pleas...