Rise Up with Jonah Mitchell

In this episode, after a brief hiatus from life events, I give 28 lessons I've learned throughout my life that not only have helped me but every client I've worked with. These lessons are impactful in so many ways that you can apply them wherever you're at in your journey. From the very beginning or you're finally where you want to be, at least a few of these lessons will give you...

In this episode I am joined with a good friend of mine Christy Campbell where she shares her own story of where she comes from and how she came to be a coach helping hundred of people of her 10 year career as a coach. We then go over the process of transforming your life and your body and how the beginning and the end of your journey and how exciting they can be, but we highlight that the messy mi...

In this episode, I go over a big part of the coaching process with my clients and I when we begin their program. It's one thing just telling someone what to eat, its another to help them understand how to navigate their lives, the stressful decisions, chaotic schedules, all while trying to stay consistent in their own journeys. Essentially, there are a lot of situations that make it very easy...

In this brief episode, I share a topic that has been on my mind that many of us can easily overlook. One day you won't be able to move as much as you would like, some of your friends or family may not be here, you may miss the time that you're in now. We tend not to think about these things because they can be very uncomfortable if we don't use it appropriately. Something I've been...

In this episode, I talk about how and why motivation comes and goes that always leaves it hard for you to show up for your goals. Especially when life is hard and you don't feel like you're making progress. This runs deeper, as I go over the common connections of why motivation fails and how to stop relying on motivation and focus on creating dicipline which doesn't need motivation. Wh...

In this episode, I go over the 3 steps I take with my clients when the scale isn't going in the right direction. No, its not always about cutting your calories even lower. It's more about understanding why it's not going in the right direction without judging yourself for it. There is only one way to lose weight and that's to eat less calories than you burn. If you're not losin...

In this episode, I talk about the 4 biggest misunderstandings that hold most people back from achieving their results for good. These hard truths are the foundation I had to learn that I teach every single one of my clients to understand. That understanding gives us the ability to stop letting life or things not going the way we think stop us from making progress. Consistency in anything takes con...

In this episode, I go over the sunken cost fallacy. A trap that many find themselves after investing a lot of time and energy into a process to achieve their goals that leads to little or no sustainable results. Leaving them frustrated and miserable and like the only option they can do is give up entirely. This is one of the biggest mistakes you can make on your journey because you just don't...

In this episode, I wanted to share the 3 most fundimental things about macros that helped me create life changing results. These things helped shed light for me that most people are only aware of the tip of the ice berg with macros. "Hit these numbers and you will see results", which can be very helpful for some people. However, there's a whole mass of information that hides below th...

In this episode, I go over the 3 most common things that a lot of the people I've worked with, find a way to get in the way of their own progress. On paper, the process of losing weight is pretty simple. What complicates it are our lives, perspectives, and past experiences. If you have a history of failing or things not going your way, a lot of the time you can develop a very impatient or unre...

In this episode, I go over the real problems many coaches and companies don't talk about. Many people's problems do not revolve around their dedication or will power. The problems are often more internal than we realize which can be hard to understand. Mental progress is not as easily measured as physical progress and that's what sells more. Which constantly makes people believe that t...

In this episode, I share the top myths that I often have to help my clients understand that really gets in the way of them seeing life long results. Something that I've come to understand with my own process and helping others is that we are the ones getting in our own ways more often. Most of the time we are not aware of it and this is what is used against us to keep us stuck from making real...

In this episode, I go over a very big misconception that I help people understand. You may think that in order to look better you should lose "x" amount of pounds to get that job done. The truth is, you don't have to lose any weight to improve how your body looks and when you understand that, you can build a much more sustainable lifestyle with your health and training that gives you...

In this episode, I go over one of the biggest reasons that holds most people back from getting to their goals. Life. Life always finds a way to get in the way and when that happens, we have some of the toughest days to stay consistent. Which is when we hit rock bottom and find no reason to keep trying during these hard times. Unfortuanatley we can't control the ups and downs of life, but we ca...

In this episode, I go over the process that I help my clients start getting out of their own way and show up for themselves no matter what it is going on. In doing so, you need to understand why you're having a hard time staying consistent for your goals. Usually, the way you think you need to get to your goal doesn't align with everything that you have going on in your life. So when any s...

In this episode, I give the exact process that I went through to create sustaianble results for myself (after learning a lot from all of my mistakes) that I now coach my clients through to help save them time and struggle. It all starts with understanding, first of what you want and then understanding how your body works in accordance to what you want. Then marrying the two to create a routine and...

In this episode, I go over in detail the real issues that you face when it comes to making the decisions you know will benefit you and your goals. I used to say weight loss and fat loss are a lot easier than you think a lot, which I still believe once you understand what makes the process more difficult than it needs to be and it's what goes on in between your ears. If you don't address th...

In this episode, I am joined by business owner and fellow coach Larissa Perales and after a brief introduction from her we dive deep into what it takes to transform your physical results without making your life miserable. It's quite simpler than you realize when you understand what you truly want and you focus on the true things you value on your journey instead of one simple focus. The 2 les...

This episode may be one of my favorites. In it I go over the exact process I work with my clients on their journeys after they've tried everything in the past and nothing has worked. They feel defeated and that if anything goes wrong when they invest in their health that they are failures that don't deserve to get to their goals. The reality of this process, as you can see in the title, is...

In this episode, I go over what you need to know when it comes to "fattening foods". Unfortunately, most people treat weight loss and improving your health like there's always a black and white answer. That is not the case. Improving your health for the long run is about understanding the many shades of gray that goes into the choices we make. So when discussing fattening foods, I do...

In this episode, I go over the exact process I work with my clients who "fall off" for a little while. The problem most people face is that they think it's a bad thing to fall off track. The reality is it's normal. Things in your life will change and being able to adjust and accomodate for those things is needed to not only see results but keep them in the long run. I go over the...

In this episode, I give the exact ways I help my clients utilize and find macros that work for their life while being able to create amazing results. All without making your life miserable and hard to stick with. My entire goal for this episode is to make macros easier you and for you to maintain the thing that's most important to see results without having your life revolve around fitness. I...

On this episode of the podcast, I asked some community members what questions they wanted me to answer on the show. Going over how I would rebuild my results if I woke up one day and they were all gone was fun becuase I would do a lot of the same things that I coach my clients through. Then going into an in depth understanding of what results actually look like so you don't bring yourself down...

On this episode, I go over the interesting relationship most people have with perfections as they try to lose weight. Most of us do not realize how harder we make our goals on ourselves when we don't address this topic more often. So I decided to let you peak behind the curtain of perfection and how to actually set yourself up for the most success possible. Without making your life harder in t...

In this episode, I go over why it takes so long for you to see progress on your weight loss journey. I use a real life story that may not make sense to weight loss at first (but I promise bare with me) it'll connect all the dots and show you how to make seeing results much quicker. I hope this help shift some perspectives and makes your journey a little bit easier. If there's ever anything...