Rise Up Roses

Send us Fan Mail Intentions: Use this story before you or your child needs to rest Listen mindfully together without any distractions (e.g; phone, tv, etc.) Find ways to be more present with one another using these tools Review and practice using the 5 senses for yourself and your child daily Use the affirmations by stating them throughout the day About us: Rise Up Roses is a nonprofit organizatio...

Send us Fan Mail I ntenciones: Conéctate y aprende con tus hijos afirmaciones para decir juntos Podcasts cortos para motivar una mentalidad positiva Herramientas de conexión: A Calm Kid Journa l- ¡una herramienta de conexión para que adultos y niños usen, dibujen y escriban juntos! 120 páginas, 8,5" x 11", vendido en Amazon. Website Síganos: Instagram Facebook Apoyanos: Por favor apoye c...

Send us Fan Mail Intentions: Listen to the short story together without distractions Repeat the affirmations with your kid(s) Talk about what ways might help you and your little(s) calm down Discuss what you learned from listening to the story About us: Rise Up Roses is a nonprofit organization that helps caregivers and children by providing mindfulness tools through movement so they experience a...

Send us Fan Mail Intentions: Listen without any distractions your child or children  Practice taking a calm safe space together Repeat the affirmations with your kid(s) Discuss what you learned from listening to the story Talk about what you liked and enjoyed about the podcast About us: Rise Up Roses is a nonprofit organization that helps caregivers and children by providing mindfulness tools thro...

Send us Fan Mail I ntenciones: Conéctate con sus hijos en la mañana Afirmaciones para decir juntos Podcast cortos para tener una mentalidad positive Herramientas de conexión: A Calm Kid Journa l- ¡una herramienta de conexión para que adultos y niños usen, dibujen y escriban juntos! 120 páginas, 8,5" x 11", vendido en Amazon. Website Síganos: Instagram Facebook Apoyanos: Por favor apoye c...

Send us Fan Mail Intentions: Connect with one another in the morning by listening and doing the activity Check in with yourself and feel how you are feeling Grow awareness together by checking in with your body, mind, and emotions Repeat the affirmations with your kid(s) About us: Rise Up Roses is a nonprofit organization that helps caregivers and children by providing mindfulness tools through mo...

Send us Fan Mail Intentions: Listen together to create a safe connection space with one another Practice finding your own calm space by connecting together   Create a morning routine that helps you and the child  Grow and learn together Use affirmations to establish a growth mindset About us: Rise Up Roses is a nonprofit organization that helps caregivers and children by providing mindfulness tool...

Send us Fan Mail This is the final episode of Season 1 of A Calm Kid Podcast.  This wonderful story about a sheep explains why we get ruffled and gives you and the child a calm down plan to practice together.  I hope you have enjoyed all the episodes and we will be back with Season 2 in May.  Follow our social media on  Instagram and Facebook and website for more exciting this coming soon!  A Calm...

Send us Fan Mail Life can get hard but having that positive mindset can make all the difference.  What we tell ourselves in our head becomes who we are.  What we say to our kids and what our kids say to themselves matters.  This short mindful story talks about the caterpillar and how they do hard things like making a cocoon and turning into a butterfly.  It is similar to the hard things that we an...

Send us Fan Mail We all need a good friend!  This story is about a fox who models what a good friend looks like.  Having social experiences and creating a community of friends is a big part of childhood and life.  This connection tool allows us to start the conversation around what a good friend is and how to build friendships.  About us: Rise Up Roses is a nonprofit organization that helps caregi...

Send us Fan Mail There are a lot of feelings coming up for everyone right now.  This story is about a bunny feeling their emotions and remaining safe within themselves with the help of their mom.  It leads the bunny on a journey to find new awareness inside our bodies, emotions and the outside world. About us: Rise Up Roses is a nonprofit organization that helps caregivers and children by providin...

Send us Fan Mail Let us talk about gratitude and start to create our own gratitude list together.  This story models gratitude and how it fills this deer up just like food does.  This is an introduction to being grateful by talking about what makes one feel happy, what brings us excitement, and what makes us laugh.  Gratitude can bring us back into the present and allow us to be happier individual...

Send us Fan Mail It is a great time to talk about how to get better when we are not feeling our best.  The long winter time makes us want to rest, cuddle up, and take our Vitamin C.  Staying healthy is what everyone wants but at times we might get sick.  Normalizing this for ourselves and our kids is important when at times we can feel very fearful.   Being sick stinks whether it is Covid, cold, a...

Send us Fan Mail Happy Valentines Day!  Love starts from loving yourself first.  This story about the duck models how to love yourself and others through mistakes, playing games, and filling buckets up.  It touches on what to do when you make a mistake, how to make friends, and how to fill other people's and your own bucket up.  Showing self love and how to love others is important to discuss...

Send us Fan Mail Elephants are similar to humans with their emotions. This story connects emotions to our facial expressions and physical body. Guiding both the child and adult to breathe, feel, and use helpful affirmations.  We all need to process and feel our emotions to helps us build better social-emotional skills. When we become more emotionally and socially aware and skilled, we can more eff...

Send us Fan Mail This brave owl guides you and your kid(s) to overcome your fears and anxieties and be courageous. This story includes guided imagery, deep breathing, body, and emotional awareness. It opens the discussion of having fears, anxieties, and worries which is all a normal human experience. I hope you enjoy learning and growing together by you both opening up about what you are afraid of...

Send us Fan Mail Close your eyes and imagine you are a slow moving sloth. This short mindful story can bring us back into our bodies and in touch with the present moment. It is a great tool for us to use daily to feel grounded and it only takes 5 minuetes. The adult and child can listen and practice mindfulness together. Use these questions after the episode to ask yourself and your child together...

Send us Fan Mail Have you or your child ever been unclear? When one is unclear the communication is not received, it is misunderstood, and working together is halted. This short story opens up the discussion on how one can be clear and how to use our big, strong and clear voices in order to be understood. After the story please use these questions to further discuss communication between you and y...

Send us Fan Mail The story of the bee allows each of us the opportunity to be mad. Anger is a hard emotion to express but this story opens up the dialogue to showing what anger is, why someone is angry, and how to safely express it. This is just the beginning as we slowly unfold the story over time. At times anger might be messy and instead of punishing it or pushing it away we can welcome it. Aft...

Send us Fan Mail The two sibling bear cubs are on an adventure which leads them into problem solving, sharing, empathy, and fun. This episode shows the difficulties that arise when sharing and how empathy is shown to one another. This is a great episode to talk about our feelings around sharing, breathing, how to be a friend/sibling, and what to do if someone is upset. I hope you enjoy listening t...

Send us Fan Mail The beautiful butterfly guides you and your kid(s) to use creative imagination, deep breathing, awareness of the 5 senses, and a positive mindset. By listening to the story it explains how everyone is beautiful and the importance of being kind and loving to one another. Enjoy this podcast by sharing this moment with one another. Afterwards, here are some questions to ask your kid(...

Send us Fan Mail Welcome to A Calm Kid podcast now Rise Up Roses! I am so glad you are here! This introduction episode discusses the voice behind the podcast, the reason why it was started, the mission, and how to help it grow. The Calm Kid Movement was about creating a community to help foster more mindful, meaningful, and present connections between the parent/caregiver and kid(s).  If you are s...