Rise and Revitalize

Ready to slow down and reconnect with the present moment—one step at a time? In this episode of Rise and Revitalize , host Brady Guinn introduces the powerful practice of mindful walking . If sitting still isn’t your thing—or if you’re curious about recent trends like silent walking—this episode offers a grounded, accessible entry point into movement-based mindfulness. You’ll learn: What mindful w...

What does it mean to rewild yourself — not just in the forest, but in your everyday life? In this grounding and empowering episode of Rise and Revitalize , we explore the path back to presence through breath-led mindfulness and primal-inspired movement. Drawing inspiration from This One Wild and Precious Life by Sarah Wilson, this practice invites you to slow down, listen inward, and return to the...

In this standalone reflection, Brady explores the deeper roots of body disconnection — how we learn to silence our body’s signals, the real-life consequences of that disconnection, and the gentle path toward rebuilding trust. This episode is a spacious, supportive listening experience — perfect for a slow walk, morning stillness, or a grounding pause during your day. What You’ll Hear In This Episo...

In this closing episode of the  Body Trust  series, we explore listening as a radical, ongoing practice of care. Inspired by Sonya Renee Taylor’s  The Body Is Not an Apology , this session invites you into deeper self-awareness through mindful pauses, intuitive movement, and the quiet question:  “What do you need, body?” Because body trust isn’t something we master — it’s something we return to. B...

Episode 3 of our Body Trust series.  In this episode, we explore how our nervous system functions as a protective mechanism and how we can work with it rather than against it. Through guided 4-2-6 breathing and rhythmic, self-regulating movements, we aim to foster a sense of safety and connection within our bodies. Featured Resource: Book Recommendation:   Anchored: How to Befriend Your Nervous Sy...

In this episode, the second of our Rebuilding Body Trust series, we explore the journey from disconnection to reconnection with our bodies. Many of us have learned to suppress or ignore our bodily sensations. Through guided mindfulness and gentle movement practices, we aim to reawaken interoceptive awareness and foster a compassionate relationship with our physical selves. Book Recommendation:   T...

This is the first of a series of four episodes centering on Rebuilding Body Trust.   In this episode, we explore the journey of reconnecting with our bodies' innate wisdom. Many of us have been conditioned to ignore or suppress the signals our bodies send us. Through guided mindfulness and gentle movement practices, we aim to rebuild trust and foster a deeper awareness of our physical selves. Feat...

Start your day with clarity and purpose through this guided practice inspired by Hal Elrod’s The Miracle Morning . This episode introduces the SAVERS framework—Silence, Affirmation, Visualization, Exercise, Reading, and Scribing—to help you cultivate a morning routine that energizes and focuses you for the day ahead. The Miracle Morning by Hal Elrod Learn more about the book and its methodology he...

Begin your day with clarity and purpose. In this episode, I'll guide you through a gentle mindfulness practice to center your thoughts, followed by adaptable movements to energize your body. Whether you're easing into the morning or seeking a midday reset, this practice invites you to align with your intentions and embrace the day ahead.  Featured Resources: Book Recommendation: Essentialism: The...

In this restorative episode of Rise and Revitalize , we explore the delicate harmony between motion and stillness — how mindful rest can calm the mind, and gentle movement can nourish the body. We begin with a spacious mindfulness practice designed to invite internal quiet and mental ease, followed by a series of fluid, supportive movements that can be done seated or standing. This session is a so...

Warning: I act a little silly in this one. ;-) In this playful, presence-filled episode, we explore joy as a full-body experience — one that doesn’t require perfection or performance. With gentle mindfulness, creative seated or standing movement, and a spirit of curiosity, this practice invites you to notice, express, and move with joy. We’re inspired by the idea that joy can be both an anchor and...

In this special seated-accessible episode, we explore gentle movement and mindfulness as tools for soothing the nervous system and shifting our relationship to chronic pain. Designed for listeners with limited mobility, this practice offers breath-led guidance, somatic support, and a sense of empowerment through presence — not pressure. You don’t have to push through. You don’t have to “fix” anyth...

This 28-minute episode combines evidence-based mindfulness practices with gentle movement to support individuals managing anxiety. Drawing from recent research, we explore how these practices can reduce anxiety symptoms and promote emotional well-being. Research referenced in this episode: Hofmann, S.G. et al. (2010). Mindfulness-Based Therapy on Anxiety and Depression . PMC2848393 Wielgosz, J. et...

In this episode of Rise and Revitalize , we slow down to reconnect with what’s already present. Through gentle mindfulness and embodied movement, this practice cultivates inner recognition and quiet fullness—without striving, fixing, or naming what we’re “supposed” to feel. Rather than reaching outward, we turn inward. We notice what’s still working. We open to what’s still good. We let that be en...

In this episode of Rise and Revitalize , we explore the quiet, grounding power of circles — found in nature, our breath, our routines, and even in the way we move. Brady Guinn guides you through a soothing 10-minute mindfulness practice that uses the imagery and symbolism of circles to bring you back to the present moment. You’ll then move into 20 minutes of circular, spiral-based mobility — creat...

This episode is designed to help you shake off mental fog, emotional overload, and digital fatigue. Join Brady for a calming 10-minute mindfulness practice followed by a 20-minute movement flow that grounds, clears, and reconnects. A full-body reset—perfect for stressful days, anxious mornings, or when your nervous system needs some care. No props needed. Just you, your breath, and this moment.

In this special bonus episode , Brady guides you through a centering practice designed for ADHD minds and bodies. It begins with a short grounding meditation and flows into 20 minutes of mindful movement—calming, clarifying, and reconnecting. Whether you're feeling overstimulated or scattered, this practice will help you come back to yourself. No equipment needed. Just a willingness to feel and mo...

In this soothing episode of Rise and Revitalize, Brady Guinn guides you through a powerful 30-minute practice designed to help you navigate and release overwhelm. You'll begin with 10 minutes of guided mindfulness to ground your nervous system, reconnect with your breath, and acknowledge the emotional weight of stress without judgment. Then, transition into 20 minutes of gentle, mindful movement a...

If you’ve been waking up feeling foggy, rushed, or stuck in the same old rhythm—this one’s for you. Today’s episode is all about slowing down, tuning in, and inviting movement that reconnects your body and your breath. We start with 7 minutes of mindfulness, followed by 21 minutes of mindful movement and mobility exercise. All you need is a space to move, and your willingness to show up. Join Brad...

This 28-minute episode is your invitation to pause, reset, and reconnect to your inner strength. We’ll start with 10 minutes of guided mindfulness to help you regulate your nervous system and shift out of reactive mode. Then we’ll move into 18 minutes of intentional, resilience-building movement—designed to open your body, awaken your energy, and re-establish trust in your foundation. Join Brady G...

Given the uncertainty of the times we’re living in, I want to offer a mindfulness tool that can help anchor you during times of chaos or upheaval. This session presents a mindfulness practice designed for exactly those moments when you feel powerless or overwhelmed by circumstances beyond your control. Then we spend several minutes with grounding movements and finish with words from Rainer Maria R...

Here we utilize the breath to help strengthen our ability to focus then spend several minutes doing movement to help free the breath by freeing up the ribs and spine and end with a challenge.

In this episode we practice becoming aware of self-criticism and self-judgement and observe them for what they are as well as what lies beneath them. Then we let them diminish as we recognize a broader view and our value within it.

Here we begin by recognizing the work of our thinking mind and give it the opportunity to take a well earned break. Then we wake up our bodies through movement and finish by remembering that we are more than just our thinking mind.

In this episode I'll reintroduce you to an ally that is with you all the time. I'll share briefly about what mindfulness is and what the benefits are. Then we spend 7 minutes going through a mindfulness exercise and 20 minutes of movement with that mindfulness as our anchor.