Rise Above Burnout

Do you ever feel fine one minute, and then completely snap the next? You aren't alone, and you don’t have an anger problem—you have an overwhelmed nervous system. In this episode, we tackle the hidden link between high baseline anxiety and reactive anger (often called "mom rage" or chronic irritability). As a psychiatrist with over a decade of experience, I break down why anger is actually a secon...

Are you a working mother, practicing physician, or corporate leader struggling with severe exhaustion? In this episode, psychiatrist and executive coach Dr. Miriam Mansour breaks down the clinical signs of healthcare and executive burnout. Learn why high achievers get trapped by perfectionism, what compassion fatigue actually does to your brain, and how to start setting micro-boundaries guilt-free...

Do you feel like you have to be the perfect, present mother at home while simultaneously maintaining a flawless professional career? If you are trapped in a cycle of overthinking, constant stress, and mental exhaustion, you aren't just tired—your nervous system is stuck in survival mode. In this episode of Rise Above Burnout, Dr. Miriam Mansour breaks down the hidden biology behind why high-achiev...

Do you find yourself stuck in a cycle of overthinking—analyzing every decision, worrying about the future, or replaying past conversations? Overthinking can lead to stress, anxiety, and mental exhaustion, making it harder to focus and enjoy life. In this episode of Rise Above Burnout, we’ll explore why overthinking happens, how it contributes to burnout, and the best strategies to quiet your mind....

Struggling to find time for yourself? In this episode of Rise Above Burnout, we’ll explore time management strategies for busy professionals. Learn how to set boundaries, eliminate time drains, and prioritize what truly matters—without guilt. Whether you’re balancing a demanding career, family, or personal goals, these practical tips will help you take control of your schedule and create more spac...

Burnout isn’t just about feeling exhausted—it’s a physiological response rooted in the brain. In this episode of Rise Above Burnout, we dive into the neuroscience behind burnout, exploring how chronic stress rewires your brain, impacts decision-making, and depletes your energy. You’ll learn: • How burnout affects key brain regions like the prefrontal cortex and amygdala • The role of cortisol and...

The 3 biggest myths about Burnout and what actually works. JAMA articles: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2810256 https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2817481 My website: https://mansourmiriam.wixsite.com/risingtideconsulting Disclaimer: The information shared in Rise Above Burnout is for educational and informational purposes only and does not...

In this first episode of Rise Above Burnout, we dive into why burnout isn’t the end of your story and how reconnecting your mind, body, and emotions can help you reclaim your life.

About Dr. Miriam Mansour & Rise Above Burnout I’m Dr. Miriam Mansour, a child and adolescent psychiatrist, life coach, wife, and mom who knows firsthand the struggle of balancing a demanding career with family and personal well-being. Like many professionals, I found myself overwhelmed, exhausted, and questioning if I could truly have both a fulfilling career and a joyful, balanced life. Through i...