Right Here & Now

When we first started hearing the phrases integration or embodiment, they didn't really mean a lot.  But now, after a few years of deep inner work and reflection these words are almost more essential than the big a ha moments or releases.  What do you do with downloads or lessons? How do you implement them into your life. We talk about this concept and give you some specifics to try on this epsido...

It's the time of year when everyone is talking about body resolutions and resets. In this episode, we talk about our own shifts as we learn to balance both body acceptance and care. We talk a lot about female body image struggles and appreciating your body in a new and more gentle way.   If you need someone to talk to, or if some part of this episode resonated with you, reach out to us on DM and l...

When life shifts for a new chapter or opportunity it can feel like everything around you is falling apart. We sometimes call this The Dissasembly. Having gone through it, we can spot it in others. But the reality is, it doesn't always feel good...even if better things are coming. This episode is about those seasons in which the universe realigns for you and we share reminders to help you navigate...

This one episode will change the way you see yourself forever. Because the reality is, most people don't even really know who they are. They know what they do...and what other people think of them. They know the titles next to their name...but do they know who they are? What they need? What they like? What they don't like? It's not a switch that happens over night. But instead a lifetime of check-...

What's masculine energy? If you asked us a few years ago... we might have given an example of an actor like The Rock, or being strong or physically capable, or liking masculine things like martial arts, hunting, firearms, etc. And what about feminine energy? The cultural idea around it is makeup, nice clothes, nails, and hair. A particular shape to the body to fit the current image of beauty. But...

This podcast is long time coming. For many reasons. Over the past few years our lives have changed dramatically and through some dark seasons, we chose to look inside and do some deep work.  In that journey of self discovery, we discovered important lessons, critical tools and community. And now we are ready to share some of those gifts with you. If you need someone to talk to, or if some part of...