RG Podcast

Back-to-school is here, and packing healthy lunches doesn't have to be stressful! In this episode, Registered Dietitian Sarah from Island Nutrition shares real-life, practical tips to help you build nourishing, balanced lunchboxes without guilt, overwhelm, or breaking the bank. We unpack common myths, talk picky eating, and explore how food affects focus, learning, and behaviour-plus how to involv...

In this episode, infant and early childhood mental health consultant Gwendolyn Creary sheds light on a powerful truth: mental health starts at birth. We explore how a parent’s emotional well-being impacts early childhood development, why parenting can feel so emotionally intense, and how we can better support caregivers. If you’ve ever felt overwhelmed in parenting or wondered how to raise emotion...

About The Culture is a podcast that dives into the heart of what makes Bermuda, Bermuda. Each episode explores how time and generations have shaped our island’s culture and identity — from our unique traditions and ways of life to the influences of the wider world. We’ll be sharing historical facts, personal experiences, and honest opinions on everything from holidays and food to music, and growin...

Celebrating 75 years in business, the Kitson Group of Companies launches ALTURA – remote work and office solutions in the heart of Hamilton. Listen in to find out more… Scott Kitson is Director at the Kitson Group of Companies. Founded in 1947 by Scott’s grandfather, the Group’s diverse businesses include: Residential & Commercial Real Estate development and management Gorham’s - Bermuda’s lar...

Please listen in to learn about the Bermuda High School for girls’ unique STEAM – Science, Technology, Engineering, Arts and Maths – curriculum.   Catherine Hollingsworth, Deputy Head of School & Head of Secondary: Catherine has 30+ years of teaching, lecturing and leadership experience. With experience in both co-ed and all-girls schools, she has a fundamental understanding of the benefits of...

In this inspiring episode of Best Health, join our host Carrie as she sit downs with Kim Hogg, the incredible woman who embarked on a journey to transform her health and life. Starting with a vision of becoming the best version of herself, Kim shares her experience of losing an astonishing 80lbs using a compassionate, flexible dieting approach. This conversation is a testament to the power of resi...

Listen into Part 7 of the Bermuda Bankers Association Series on Elder Abuse. Special guest Mercedes Pringle-DeSilva joins us in the study to discuss this important topic.   Mercedes Pringle is the Executive Director of Age Concern Bermuda, the island’s leading nonprofit advocating for the rights and well-being of adults aged 50 and over. She began her journey with the organization in 2018, progres...

In this episode, pediatric physiotherapist Caroline Roque joins us to explore how early movement shapes a child’s physical development. We dive into tummy time, motor milestones, screen time, and what every parent should know to help their kids build strong foundations from infancy. Whether you're a new parent or a seasoned one, this conversation is packed with practical tips and empowering insigh...

Listen in to Part 6 of the series with the Bermuda Bankers Association and special guest Dianne Blais: Planning for Retirement   Dianne McLeod-Blais is a Vice President and Sr. Wealth Advisor in charge of our dedicated Financial Planning and Wealth Advisory team that sits within Private Banking. She has over 25 years of experience in financial planning and wealth management for international clien...

Join us on the Best Health podcast as host Carrie Lee Astwood interviews Dr. Carika Weldon, founder of CariGenetics. Discover the transformative power of genetic testing and its impact on personalized healthcare. Dr. Weldon shares insights on her DNA kits, the importance of genetic testing, and how understanding our genetics can enhance mental and physicalperformance.   Dr Carika Weldon, PhD, MRSB...

Listen in to Part 5 of the series with the Bermuda Bankers Association and special guest Simon Van de Weg from Clarien: Borrowing Money – mortgages, credit cards and debt management   Simon Van de Weg – Chief Banking Officer   Simon leads Clarien’s Lending, Retail and Corporate Banking business and is responsible for managing high value customers and special project initiatives. Prior to joining C...

Tune in as we sit down with William Campbell and Aaron Crichlow of Bermuda is Love to discuss healthcare as a basic human right, barriers to access, and what we can do to create a healthier Bermuda for all.   Bermuda Is Love is a community-driven charity founded in August 2020 to create a more just and compassionate Bermuda. Their mission is to ensure access to food, housing, clothing, healthcare,...

Listen in to Part 4 of this podcast series with Bermuda Bankers Association: Saving and Investing   Geoff Scott has over 30 years’ experience in the financial services industry, including leadership roles in risk management, business development and client relationship management. He assumed progressively senior positions as a commercial banker with leading Canadian banks and transitioned to Barba...

Meet Caitlin Conyers & Tiffany Paynter, the visionaries behind Treehouse Bermuda, as they share their journey, their mission for inclusive wellness, and how they are reshaping the yoga landscape in Bermuda.   Tiffany and Caitlin founded Treehouse in 2024 to help present and future generations feel better in their mind, body and heart by awakening their innate capacity for self-healing and pers...

Tanya Bule was appointed as Head of Wealth and Personal Banking, HSBC on 1 May 2020. Before her promotion to Interim Head of Wealth & Personal Banking (previously known as Retail Banking Wealth Management (RBWM)) in September 2019, Mrs. Bule joined the Bank in 2015 as Chief Operating Officer of the RBWM HSBC global line of business. Prior to that Mrs. Bule worked as an independent financial se...

Salintae is one of the most optimistic individuals you could meet despite the chronic illness she has lived with since birth. Doctors said she wouldn't live past thirty years old, but that did not stop her from travelling the world, earning a Master's degree in Christian Counselling, becoming a Trauma Informed Certified Coach or spending ten years in the corporate world as a business continuity pr...

Geoff has over 30 years’ experience in the financial services industry, including leadership roles in risk management, business development and client relationship management. He assumed progressively senior positions as a commercial banker with leading Canadian banks and transitioned to Barbados in 2012 as the Chief Risk Officer at a leading Caribbean commercial bank, where he successfully led se...

In this episode, we explore how Bermuda Lunchbox is bridging gaps in food security, supporting local food justice efforts, and promoting sustainable practices to ensure Bermudians can access vital food resources and grow their own food.   Bermuda Lunchbox was inspired by the U.N. 2030 Agenda for Sustainable Development and Social Justice Bermuda’s local food resources initiative. Founded by Ms. Ou...

Nathan Kowalski Nathan is the Chief Financial Officer and Senior Portfolio Manager at Anchor Investment Management Ltd. He sits on the firm’s investment, compliance, and finance committees and has been with the company since 2003. Nathan holds a Chartered Professional Accountant (CPA), Chartered Financial Analyst (CFA), and Chartered Investment Manager (CIM) designation and is a Fellow of CSI (FCS...

Podcast Summary and Guest Bio Listen in to Part 1 of the series with the Bermuda Bankers Association. CEO Geoff Scott describes the BBA’s purpose as well as the critical role that financial literacy plays in the economy in Bermuda.   Geoff has over 30 years’ experience in the financial services industry, including leadership roles in risk management, business development and client relationship ma...

In this episode, Dr. Kasey-Jo Orvidas shares powerful mindset shifts to help you stay healthy over the holidays without sacrificing enjoyment. Learn how to ditch "all or nothing" thinking and embrace balance!   Dr. Orvidas holds a Ph. D. in Psychology and is a certified health and fitness coach, her expertise is in mindset and health behaviour change. She has transformed hundreds of lives (and min...

Join Executive Director Wayne Smith as he discusses ABIC’s vision, mission and impact, supporting Bermuda’s business environment and advocacy – positioning Bermuda as the domicile of choice for international companies.   Wayne Smith -  A dynamic leader and certified board director, with advanced skills in business development, strtegic development, government relations, advisory services, global p...

Join host Carrie Lee Astwood and Rhydell Paynter from Prostate Awareness Bermuda as they discuss prostate health, early detection, breaking stigmas, and practical steps men can take to improve their overall health.   Prostate Awareness Bermuda is a support group for men and has as its mission “to provide support to men who have issues related to the prostate including but not limited to, being dia...

Listen in to find out about Grant Thornton’s experience after 20 months in the Bermuda market place.   Tanya Beattie is a senior qualified actuary with significant expertise across multiple areas of the Insurance industry. She leads the actuarial practice in Grant Thornton Bermuda and also Internal Audit. She brings a wealth of commercial and regulatory acumen, gained from her experience within bo...

In this episode, Dr. Kimberly Foley, pulmonologist, discusses how Bermuda’s unique environment impacts lung health, offering expert tips on protecting your respiratory system from pollutants, asthma triggers, and more. Tune in!   Dr. Kimberly Foley is a board-certified pulmonologist with over 14 years of experience dedicated to improving respiratory health and helping individuals breathe easier. S...