Rewilded Wellness

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode I'm unraveling some of the downstream -not so great - side effects that come from taking too much supplemental vitamin D. It's kinda funny how we tend to pick out single nutrients and treat them as a god unto themselves, isn't it? That...

👉 Did this episode resonate? Text me — I actually read these. In this episode Amy and I chat about how women in burnout can recover by prioritizing pleasure and flowing more in their feminine energy. Ladies, it's time to stop the hustle -unless it's the 70s disco version. We chat about the collective burnout the modern woman faces and our thoughts on how to shift out of doing mode (masc...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I share my beef with how we collectively have become obsessed with vitamin D to the point of detriment. I wrote a full blog post HERE , be sure to read that so you can see the image and check out the other links I shared.  It's time to understand how we actually make vitamin D in the body and it's metabolism...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I'm sharing about whole food vitamin C and how to use it holistically to support yourself. (Not medically in a drug like form in high doses or intravenously.)  In light of the state of emergency we are currently in with the Corona virus right now, I want to share some information with you to consider as well as so...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I'm framing out some key things you can do to protect your health as we head into cold/flu season. On the heels lf the last episode; "Immune Health 101" with microbiologist Kiran Krishnan -I'm sharing my best tips with you so you can take action TODAY! Or shore up the action plan you've already...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I chat with microbiologist Kiran Krishnan all about immune health. He talks about how our immune system is designed by nature to have all of the traits and capability to handle a virus like Covid. The question is, is your immune system in a condition where it can. Kiran digs into what can throw off the immune response...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I'm giving a big ole pep talk to remind you of THE MOST BASIC HABIT that must be in place to not only increase energy BUT to sustain it AND enjoy overall radiant health. You can't skip this habit, yet most people do and don't realize how badly it's impairing their well being. Do you know what happen...

👉 Did this episode resonate? Text me — I actually read these. In the episode, I chat with Marie Houlden author of her new book; I Choose To Be Happy.  Marie is an Emotional Freedom Technique practitioner who helps women who want more in life and aren't sure how to have it.  Lots of people are struggling right now and need help, in this episode we talk about emotional healing and learning how...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) When the body has drained all it’s reserves, that’s called BURNOUT.  A burned out body has NO bandwidth for daily life let alone a more stressful one. Zero resilience because all the body can do at this point is try to survive. You become minerally bankrupt and this affect...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I'm sharing thoughts and resources to help you deal with imposter syndrome. Imposter syndrome is when you doubt yourself, your skills, talents or accomplishments. You may have a persistent ongoing internalized fear of being exposed as a "fraud". This can happen in many areas of your life. Imposter syndro...

👉 Did this episode resonate? Text me — I actually read these. In this podcast episode, I'm talking about how to get in sync with your cycle, your infradian rhythm. A woman's 28 day cycle rhythm. When you really know your cycle, the ebbs and flows of your hormones and how that changes your brain over the course of the month, you can work with the shifts instead of against yourself. Under...

👉 Did this episode resonate? Text me — I actually read these. As you know this podcast is primarily intended to help women in burnout or to avoid the pitfalls of burn out and RADIATE by being who you are. To do this you have to stop DOING more to prove you hold value and start BEING more. So today I want to talk about this from an energy perspective because I still think we as women are not balan...

👉 Did this episode resonate? Text me — I actually read these. In this episode I have a conversation with Kris Kross of Emr-tek a red light company out of Canada. He shares more about why we need more red light exposure as we live in a primarily blue lit inside lifestyle. How the red light turbo charges our cells (therefore our energy) and reduces the inflammation induced by blue light causing oxi...

👉 Did this episode resonate? Text me — I actually read these. In this short bonus episode I'm sharing a quick overview of what the heck histamine intolerance is and WHO it's affecting or HOW it could be showing up symptom wise in your life. I share an overview of aspects that could be more of the root reason you might be dealing with it -so you can avoid just the elimination path only....

👉 Did this episode resonate? Text me — I actually read these. In this episode, I'm highlighting Magnesium . I could say it's my favorite mineral. It's the mineral that brought me back to life as well as to this amazing work I get to do. It's truly magical to me . It's power is profound and deep. It's not just something to dabble with. If you want the fullest effect o...

👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated ( PayPal Me ) In this episode, I"m picking back up with my series of podcast episodes on copper today. Go back and start with episode #18 if you haven't been following alone. That shared I'm digging in to how excess imbalanced copper can wreak havoc on your digestion and...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I'm sharing my observations on the top mistakes women make when they are 'trying' to recover their health or before they even start. This is to bring awareness so you can re-frame how you view the journey. The first thing, I think needs to be understood is how your brain tries to keep you safe. It's...

👉 Did this episode resonate? Text me — I actually read these. In this episode I have a very fascinating and empowering conversation with my colleague Maragaret Barry about mindful but impactful movement with TTapp.  Since many of my clients come to me in a state of burnout or chronic fatigue, talking about appropriate effective movement is a must have conversation. Too much or too little while ig...

👉 Did this episode resonate? Text me — I actually read these. In this podcast episode , I'm zeroing in on zinc and why you don’t want to just blindly supplement with it. I’ve kept my mouth shut long enough. As I’ve watched all the health recs in holistic circles over this past year, I’ve internally cringed a lot at posts that are DECLARATIVE about what nutrients you need to fight the C word...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I'm continuing on with my series about copper and mineral burnout and how it impacts your health. Specifically, I discuss (albeit briefly) the psychological and emotional effects of excess unbound copper. When copper builds up and is not bound for use, it gets stored in various organs. The liver is the first place...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I pick up with my conversation educating you about the downstream effects copper has on your mineral system and your body. I share the connection as to how this causes your Adrenals to  Weaken & Adrenal Burnout ensues. Then I talk about the slowing of the thyroid's effectiveness at the cell level which decreas...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I'm expounding on episode 18 where I talked about the #1 mineral imbalance that leads to burnout, which is copper. I share more about how exposure to excess copper in forms not useful to the body lead to mineral burnout. Then I share what the effects in the body are from that.  If you are struggling with 'bur...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I shared how 1 key mineral in excess for the past 50 years has become a prevalent issue leading to burnout. After recovering from my own burnout and helping well over 1000 women and practitioners - I have seen copper excess and dysregulation be a leading cause. I shared how this has become the case, even though most ot...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I'm sharing something so powerful you won't  want to miss it. Especially, if you've repeatedly said; 'I fell off track' or 'life derailed me'. When it comes to sustaining your life and enjoying WELLNESS the main thing you need to do is LET GO of everything you are making matter that d...

👉 Did this episode resonate? Text me — I actually read these. In this podcast episode, I have a powerful conversation with my good friend David Hayward aka The Naked Pastor. In this episode we talk about how: You are completely okay as you are,. You are VALID. You are a creative wonderful thoughtful beautiful person just as you are. There is nothing you have to be, except who you are. If you can...