Return to Devotion

In this episode, I explore what becomes possible when we are no longer using all of our energy to protect the person we had to become. Old identities begin to loosen. Long-held ways of surviving become visible. And we may discover that some things cannot leave us until they trust that we can live without them. Send us Fan Mail Thank you for joining me for this episode of Return to Devotion. If som...

In this episode of Return to Devotion , Dr. Lisa Holt explores safety not as something we find outside ourselves, but as a relationship we build within. What happens when your mind knows you are safe, but your body is still bracing? When another person is kind, yet something in you remains guarded? When the search for safety has quietly become a search for someone else to make your body feel at ho...

What if the voice that keeps defending your limitations isn't your enemy, but a protector? In this episode, I introduce the "Big Brother/Big Sister," the part of us that works tirelessly to protect the beliefs we've formed about ourselves. Even when those beliefs no longer serve us, this inner protector often steps in to keep them intact because familiar feels safer than unknow...

Send us Fan Mail Thank you for joining me for this episode of Return to Devotion. If something in today’s conversation resonated with you, I invite you to spend a few moments in reflection. Notice what is asking for your attention, your presence, or your next choice. Until next time, may you return to yourself, return to what matters, and return to devotion. www.magicinrelationships.com IG: effort...

In this first episode of Return to Devotion, Dr. Lisa Holt shares a presentation originally given at an event hosted by Andro Auro Alamar. At the heart of transformation lies a simple but profound sequence: awareness, needs, and choices. In this conversation, Lisa explores how awareness creates the possibility for change, why unmet needs often drive our behaviors beneath conscious awareness, and h...