re:sume

In this episode, we're joined by Llance Kezner, the innovative entrepreneur behind Keep Life Tasty. Llance and his wife Lori have transformed family recipes into award-winning food products that do more than tantalize taste buds—they help people manage stress and anxiety through thoughtful nutrition. As the creative force behind multiple Specialty Food Association award winners including Millie's...

In this episode, we welcome back Kelly Tolliday, a multi-hyphenate professional who has transformed her passion for travel into a thriving career. Kelly has evolved from her corporate marketing background working with global brands like Kimberly Clark and Dove to becoming a travel advisor, retreat founder, podcast host, and wellness practitioner with over 600 hours of certifications in yoga, medit...

This week, we sit down with the incredibly talented Alissa Salvatore, an actress, singer, and host from the Bronx, New York. Alyssa shares her journey of pursuing a career in the performing arts while also finding joy and fulfillment outside of the stage and screen.    We kick things off by discussing Alissa's unique path and how she answers the age-old dinner party question, 'What do you do?' Ali...

ChatGPT, AI — we've all heard these terms by now, and you've probably played around with them in one way or another. It's the elephant in the room, and we all need to be talking about it.    For this week's episode, I invited Ben Gold, an AI expert turned entrepreneur, to talk about his experience working in the engineering industry, which led him to eventually start a business centered around hel...

In this episode, we explore the complex intersection of wellness and career success with Farah Jamani, a pharmacist turned functional health coach who offers a transformative approach to health management. Farah, who has witnessed firsthand the limitations of conventional medicine, now focuses on helping women understand and reclaim their health through holistic, evidence-based methods.    She hel...

As we near the end of January, a lot has already happened this year, and if you're feeling a bit off, I'm here to help lift your spirits with five incredibly simple, practical, and easy ways to boost your mood at any time of the day. Whether you do these before work, during work, or after work, let's take a few minutes together to learn these 5 quick tips.    To make it easy to remember, these fiv...

In this episode, I take you back to where it all began by revisiting the very first question I had when I started Resume. Whether you're new to the podcast or a seasoned listener, this episode offers a heartfelt dive into the struggle of finding purpose and career happiness.    As we move into the middle of January, that infamous slump period, I revisit a question that gave me anxiety even as a ki...

Welcome to the very first solo episode of Resume Well for 2025! We're kicking off the year by diving into a deeply introspective topic: purpose. While many podcasts are buzzing about setting goals for the new year, I wanted to take a step back and tackle something even more fundamental — understanding our purpose.    With so many options and career paths, it's easy to feel more lost than ever. But...

  Happy New Year! We're gearing up for some hot topics on the podcast in 2025, so in the meantime, enjoy this revisit episode of a solo I recorded back in December 2023 when the podcast was only a few months old at the time!  --------------------------- If you had told me a lot of things at the start of 2023, I probably wouldn't have believed you. Take this podcast, for example. If you had told me...

Today we have a unique and inspiring guest, Erica Weiderluht, the founder of We The Light. Erica didn't exactly choose her work — it actually chose her. What started as dabbling in the spiritual and woo quickly transitioned into a full career, helping others find their confidence and create more joy in their lives to get to the root of what's holding them back.   Erica's journey began in 2013, tra...

Welcome back! Today, we're venturing into a fascinating and somewhat personal topic — my experience with hypnotherapy. In this episode, I'm taking you through a journey that, while it happened while I was technically 'asleep,' had a profound impact on my life.    You've probably seen those hypnotists that make you do weird things at the snap of a finger, but that's not what we're talking about tod...

Get ready ‚ we're deep-diving into the fascinating intersection of astrology and careers! We're trying to figure out how these seemingly unrelated fields can actually complement each other to help you thrive in your professional life.    Even more special, we're celebrating our first in-studio episode in our new space with our very first in-person guest, Claire O'Reilly. Claire is an expert in bir...

Have you ever found yourself taking a Zoom call from your car or hiding in your closet for some peace during a work sprint? You're not alone, and this episode is all about introducing a fantastic solution that we've created to combat these exact struggles — Resume Here, our women-only coworking space in Delray Beach, Florida.    To help announce this new business venture, I'm going to share some f...

Ever wondered how understanding your inner self can transform your life? In this episode, I'm thrilled to welcome Jess Bubbico, a dynamic Human Design and author who helps individuals and teams unlock their unique code for success.    We dive deep into the world of Human Design, exploring how recognizing your personal energy blueprint can lead to greater self-acceptance and empowerment in your dai...

Have you ever felt like the Universe aligned in all the right ways to make something happen for you? If you said yes, you've probably experienced intuition and manifestation working together in perfect harmony to guide you toward something meant for you.    This episode centers on understanding and refining your skills in manifestation and intuition, two essential 'woo wellness' terms often misund...

Dive into the world of conscious PR with Ashley Graham, a visionary publicist who's turning the traditional media landscape on its head. We're uncovering the secret sauce behind Ashley's unique approach to public relations — one that blends heart-centered strategies with razor-sharp business acumen. From corporate cubicles to entrepreneurial freedom, Ashley's journey teaches us about following you...

Welcome to our second solo episode of season two! I'm super excited about today's topic because it's all about energetic cleansing for your workspace. This season, we're diving deep into wellness and a bit of 'woo,' and this episode is especially for those who love or are curious about incorporating energetics into their daily lives.    If you feel negative vibes at work or deal with difficult col...

Get ready to dive into the fascinating world of physical therapy and learn how it can transform your life. In this episode, I had the privilege of speaking with Daniel Komfortii, the founder of New Horizons Physical Therapy. Daniel shares his unique approach to physical therapy, which goes beyond just treating injuries. He believes in guiding clients through every stage of their recovery journey,...

Welcome to Season 2 of Resume Well! I'm thrilled to dive into the new focus of this season — careers in wellness.    In this episode, we discuss the transition from Season 1's focus on general career happiness to Season 2's emphasis on wellness within careers. We explore how wellness impacts everyone, whether you're entrenched in the industry or just curious about it. I'll break down various welln...

This week, we're getting more in tune with ourselves and the universe with author Alessandra Veronesi. Alessandra shares her personal journey of leaving her corporate job to pursue her passion for writing and helping others through spiritual guidance.   A major catalyst for her was experiencing a pivotal moment during the pandemic lockdowns that helped her connect more deeply with herself through...

Do you know your "why" in life? It might seem like a difficult question to answer, but it's the key to making every life decision you make incredibly easy once you dial it in. Doesn't that sound refreshing?   Brett Magpiong is our guest this week sharing how he discovered his "why" and now helps others find theirs. From growing up valuing healthy competition and athletics training, to entering a c...

We've said it before here, and you've probably heard it a million times growing up — studying abroad and traveling in your 20s can be one of the most eye-opening, challenging, and soul-filling experiences.    For Jonathan "Quiggy" Quigg, his travel experience after college led him to his current career path of life coaching and teaching meditation. He always had a heart for mentoring others, and w...

Sometimes our careers take several twists and turns before something we love finally sticks. But according to Jacklyn Strominger, our guest this week, the one constant we should always have is mentorship.   For Jacklyn, she always felt that mentorship was something she felt was lacking throughout her career, no matter what role she took on or how high up the corporate ladder she climbed. So after...

If you've never heard of sketch noting, today's your lucky day! I'm chatting with Ashton Rodenhiser about the niche she's carved out for herself from a job in facilitating corporate meetings, to starting her own business showing people a new way to jot down their thoughts and notes.         If you're like 60-80% of people, you're probably a visual learner, at least to some degree. Instead of just...

If you're over the age of 25, you've likely had at least one rock bottom moment in your life. It's a part of the human experience that's often looked at with shame, guilt, or pity. But our guest today, Kevin Palmieri, turned his rock bottom moment around and built his podcast empire from the ruins.   If he's learned anything from having to pick up the pieces and put them back together again, it's...