Restore the Core: Breaking free through Artistry™

Send us Fan Mail Here are some ways you can invest in yourself. It’s time to choose you, friend. Press Play   To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show, please email to: timyraelise9@gmail.com Musi...

Send us Fan Mail It's time to transform your frustration into your fortitude. Press Play. To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show, please email to: timyraelise9@gmail.com Music:  Background...

Send us Fan Mail To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show, please email to: timyraelise9@gmail.com Music:  Intro & Outro Theme Music: RTC by Trilogy Productions LLC Background podcast music: W...

Send us Fan Mail Welcome to the first episode of Restore the Core for 2025. What are you waiting for? PRESS PLAY. Everybody PRESS PLAY! This episode is one you need to hear. This year, all things good are going to happen. No matter what! Everything that you have been hoping for is going to happen for you. The energy of the old is shifting into the new. Abundance, growth, healing, prosperity-it is...

Send us Fan Mail As we close out 2024 and enter 2025, here are 5 things you can do to ensure that you stay motivated. Don't get discouraged & don't give up. This year is going to be a year of transformation. You got this. To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on...

Send us Fan Mail Do you feel stuck, comfortable or in a state of complacency? Is it sometimes difficult to move forward or have motivation? Do you feel like there have been many distractions around you lately that have thrown you off your game? If you answered yes to any of those questions, Press play. This podcast episode is for you.  To stay up to date on bi-weekly mini episodes of Restore the C...

Send us Fan Mail Welcome back to another episode of Restore the Core. Join me as I dissect my piece from "This is my Brave" called trauma circle. To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show...

Send us Fan Mail Be sure to tune in next week for part two of this episode.  To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show, please email to: timyraelise9@gmail.com Music:  Intro & Outro Theme Music...

Send us Fan Mail Sometimes we forget that we have choices in life. A lot of the time, life happens and we have no choice in the matter. Storms come, things shake our world, and knock us down, but we have a choice on how we’re gonna get back up. Will we suffer? Will we hide the pain? Will we ignore it until the layers pile up? Or will we choose a path of healing? To stay up to date on bi-weekly min...

Send us Fan Mail Welcome back to another episode of Restore the Core. If you are going through a season of trials and difficulty and it’s hard for you to see past your cutting situation, press play. I hope you enjoy. Please share this episode with a loved one.  This is T-Elise, and its time to Restore the Core.  To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit tha...

Send us Fan Mail Our hair is considered our crown, but I haven't always felt that way. I always felt like I was hiding behind weaves, protective styles and relaxers. I am now in my adulthood embracing the parts of me that I wasn't able to embrace when I was younger. 7/11/24, I decided to loc my hair. Join me while I discuss my natural hair journey and what made me come to this decision....

Send us Fan Mail Life can be so demanding and so can those around you. It’s easy to let everything else get in the way of our responsibilities. It’s even easy to confuse the luxuries of life with what we may see as a responsibility. We have to make that distinction and draw the line somewhere in order to get ahead. Listen to this episode for some redirection. Don’t forget to subscribe and share it...

Send us Fan Mail Many of us want one simple thing in life and that is to succeed. However, there is no success without daily progress. Progress are the small steps we need to take in order to achieve the big goal of success that we seek. Are you struggling with this? Here are 5 reasons why. If this episode is impactful for you, don’t forgot to share it with your friends or loved ones. Remember, we...

Send us Fan Mail In this world of turmoil, there are still so many blessings that we have to be grateful for. One of those things is the gift of life. Another is the ability to make our own decisions. Use your gift of free choice to free yourself from "your thing" that is holding your life down. Listen to this podcast for the 7 signs that its time to let go. Everyone has something that t...

Send us Fan Mail Welcome back to another episode of Restore the Core. This week's episode will include a little bit of the history of Juneteenth, how it is symbolic for me, and my motivation 101 for this week.  "I know it's hard, but Keep going hard. Everything you are doing now is for a reason. Nothing is in vain.  While there are so many reasons to give up, there are MORE reasons...

Send us Fan Mail Welcome back to another episode of Restore the Core. This week’s episode will be about overcoming adversity through resilience. Its one thing to persevere through adversity and to keep going, but its another thing to have the mental capacity to withstand and to overcome despite the things that are thrown at us on a daily basis. Today we're gonna learn some tips that can assis...

Send us Fan Mail Hey guys, welcome back and thanks for joining me on this journey. To close out mental health awareness month, this episode will be focused on fitness, peace, and grief.  To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece or an ex...

Send us Fan Mail In honor of Mental Health Awareness month, all of my episodes for the month of May will be focused on a different topic that is centered around  mental health. This episode is one that I need you guys to SHARE. Its something that many of us struggle with on a daily basis and that is anxiety disorders. I myself have suffered for existential anxiety and panic disorder. It affected m...

Send us Fan Mail Welcome back to another episode of Restore the Core. In honor of Mental Health Awareness month, all of my episodes for the month of May will be focused on a different topic that is centered around  mental health. Today’s topic will be about stigmas. Enjoy the episode and please share it with family, friends, or loved ones. To stay up to date on bi-weekly mini episodes of Restore t...

Send us Fan Mail Welcome back to another episode of Restore the Core. This week’s episode will be about my first love and my inspiration on this journey of writing, music, and poetry. What is the thing that gets you out of bed in the morning? What is that goal that you’ve been working towards? That dream that you’ve been living to achieve? What is the thing that has helped you through all the toug...

Send us Fan Mail Welcome back to another epiode of Restore the Core! I hope you enjoy. Please share this episode with a loved one.  This is T-Elise, and its time to Restore the Core.  To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece or an exper...

Send us Fan Mail Words have a lot of power. The words that you speak have the power to either make or break a person. You never know what someone is already going through. The next negative thing you say to someone could be the last straw for their breaking point. What will you choose today? To build someone? Or break them? This is T-Elise, and its time to Restore the Core.  To stay up to date on...

Send us Fan Mail Do you feel like your reality has forced you to give up on your dreams? Are you discourage by the lifestyle you live and your current situation? Are you motivated to make a move, but nervous about what that may bring? We all have our own struggles and things that we deal with on a daily basis, but, everything in life is centered around decision making . It's time to make that...

Send us Fan Mail Welcome to Season 2, Episode 3 of Restore the Core. This week's topic is titled UNSHAKEN. This episode is heavily centered around spirituality. I as well as my guest feature on this episode are Christians. Throughout this episode, many of our life experiences will revolve around and connect back to our spirituality. If you do not believe in God, I still encourage you to liste...

Send us Fan Mail Whats going on everyone? Welcome to Season 2, Episode 2 of Restore the Core. This week's discussion is all about protecting your peace. Within this episode, I will discuss with you 4 ways that are key to protecting your peace including saying no to toxic energy. Peace is something that is so rare to come by, especially in the world that we live in today.  So by all means, we...