Rest for the Worn & Weary

How do we put into practice what Jesus taught? What does it look like when we take Jesus seriously? In this episode, mindset coach and Shifts and Giggles podcast host Rafer Owens Jr. dives into the spiritual practice of “doing.” We're talking about what it actually means to live out the teachings of Jesus—not just know them. Rafer shares his journey of moving from simply understanding scriptu...

What does it really mean to rest in God when you feel spiritually burned out and overwhelmed by all the ‘shoulds’? In this episode, we explore why collecting spiritual practices—like Dr. Oz-style prescriptions—isn’t the point, and why thoughtful, life-giving rhythms matter more than doing all the things. You’ll learn how to discern which Christian spiritual practices for everyday life actually hel...

Life is full, and sometimes finding space for God feels hard. In today’s episode I’m sitting down with you — coffee in hand — to explore the Examen, a daily reflective spiritual practice developed by St. Ignatius of Loyola. We’ll cover why it matters, how it fits into busy lives, and how you can try it even if you’ve only got a few minutes. You’ll hear: what the Examen is, how it connects your bod...

In this episode, I explore how something as ordinary as a walk with a friend can become a sacred space to encounter God. I discuss the physical, mental, and spiritual benefits of walking and talking, and share simple ways to turn everyday moments into meaningful spiritual practices—like active listening, gratitude, and intentional silence (aka awkward pauses). If you’re looking for practical, acce...

Feeling stretched thin by work, family, and life’s constant demands? In this episode of Rest for the Worn and Weary, we'll explore an unexpected but deeply restorative practice: lying on the floor. If you’ve been searching for stress relief and a simple spiritual practice that can fit your real, busy life, this episode is for you. We'll dive into Psalm 23, connecting the words of this ps...

In this episode, we dive into the transformative practice of silence. In our noisy world—filled with constant sounds, to-do lists, and distractions—finding true quiet can seem daunting, even a little bit scary. But science and tradition both show that just a few moments of intentional silence each day can help reset our nervous systems, improve focus, and create space for spiritual awareness. Join...

Welcome back to Rest for the Worn & Weary! In today’s episode, host Alyssa Flegg sits down with Jen Kleiber, an educator turned entrepreneur, to explore the heart of her personal prayer practice—and how it has evolved through seasons of faith, family, and business. Jen opens up about how starting a prayer journal transformed her relationship with God, helping her move beyond repetitive request...

Ever wonder if you really need an hour of silence and a perfectly staged corner to find meaningful rest? In this episode of Rest for the Worn & Weary, we’re breaking that myth wide open. Join Alyssa as she explores breathwork for spiritual growth—a faith-based coping technique that helps busy Christians find peace in God during stress, even when time is short. Discover how simple breathing pat...

Ever wondered how to truly hear God’s voice in the midst of daily busyness and overwhelm? In this episode, Alyssa welcomes Andrea—nurse, homeschool mom, and passionate Bible study leader—to share how the inductive Bible study method can bring real rest for the weary by transforming the way we engage with scripture. Andrea covers practical steps for developing a scripture reading practice that leav...

Welcome to the very first episode of Rest for the Worn & Weary . I’m Alyssa—and if you’ve ever found yourself craving a real, grounded way to connect with God in the middle of your full life, you’re in the right place. In this episode, I’m sharing the heart behind this podcast, a bit of my own journey, and why I think spiritual practices can be both simple and deeply transformative. This isn’t...

Ever feel overwhelmed by where to start with spiritual practices—especially in the thick of work, family, and constant to-dos? In this episode, it's time to get real about the challenge of developing faith practices for deeper connection, and why choosing “practice” over “discipline” might be the stress relief you’ve been craving. Drawing on wisdom from scripture, spiritual writers, and her o...

Feeling worn thin by the demands of everyday life? You’re not alone—and “Rest for the Worn and Weary” is here to walk with you. Alyssa invites you to explore how spiritual practices, scripture meditation, and faith-based coping techniques can help you find rest — even in the middle of school runs, endless emails, and all the noise of life. If you’re a Christian woman seeking stress relief, longing...