Resonant Space

In this episode, Heidi interviews co-podcaster Jo—founder of The Humble Hub , The Humble Heart and The Humble Haven in East Sussex —to explore the story behind these three soulful wellness spaces. They chat about the inspiration that sparked each one, the challenges and magic of building a conscious community and Jo’s vision for creating spaces where people can reconnect to their true nature and t...

Join Holistic Healers Jo and Heidi as they discuss the past year of podcasting, growth, and Interesting Times. In this episode, discover: • What do they each bring to the Podcasting Table? • How did Jo discover her true calling? • What kind of changes are we noticing in our society? • How does looking within provide the best foundation for seeing the outside world? • What is the difference between...

Join us for a small Sound Byte: a Memorable Morsel about Sound & Sound Healing! In this Sound Byte, Jo and Heidi discuss binaural beats, brain training, and touch upon remote viewing. You will discover: • What are binaural beats and how do they work? • How do Jo and Heidi use binaural beats? • What do tuning forks have to do with binaural beats? • Does it count as 'reading' if you listen to th...

Fun. What is it, exactly? A simple question with a complex answer! Join Holistic Healers Jo and Heidi as they explore the fathomless depths of FUN! On this Resonant Space Journey, discover: • How they both happened to make the 'Have More Fun' commitment to themselves for 2025 • How can work be 'fun?' • What is 'Pure Fun?' • Why is Heidi 'Letting The American Out of the Box' (and should we be worri...

Jo and Heidi discuss their separate yet simultaneous journeys over the past month. Listen as both our tales unfold and discover: • Where have we been for a month? • How can you journey and not go anywhere? • What is the difference between 'training' and a 'retreat?' • Why did Heidi have Weather Envy? • What does dancing have to do with energy work? • How does it feel to spend 12 hours a day on the...

Join Holistic Healers Heidi and Jo as they investigate the challenge of Embracing Change. These include major life changes such as: job loss, Extreme Moving, family death, peri-menopause and menopause, physical change, and identity shifts. Hear how both Heidi and Jo handled their own Extreme Life Changes. Discover how you can Embrace Change in YOUR life! Questions Answered: • Why is change difficu...

Autumnal Equinox 2024 is upon us! Grab your thick socks and a warm drink to join Holistic Healers Heidi and Jo as they analyze autumn and answer questions such as: ○ What does Autumn smell like? ○ Why should we celebrate the changing seasons? ○ What is a 'memory harvest?' ○ How does the Harvest Moon effect the Autumn Equinox energy? ○ What does 'embracing the darkness' actually mean? ○ How can we...

Diet: We Are What We Consume. Join Holistic Healers Heidi and Jo as they explore the tangled web of our diet, including: How does our daily intake of food & drink effect our health? Why does it matter what we watch on TV or which movies we choose? What does a runny nose have to do with milk? What is a Happy Stick, anyway? …and much more! Questions? Comments? A burning desire to hear about a ce...

Join Holistic Healers Heidi and Jo to discuss compassion. Our chat includes: What is compassion? Why is compassion important—for others and for ourselves? How can having compassion help us as a society? Where can we practice compassion in our daily lives? How can compassion change people's lives...and our own? Questions? Comments? A burning desire to hear about a certain topic? Connect with us at...

Holistic Healers Heidi and Jo discuss the Wonderful World of Plants! We discuss: • Heidi's journey from a long career in pharmaceuticals to becoming an amateur forager. • The difference between taking supplements and nutrition from whole plants. • Why Heidi wanting to scratch her own eyes out transformed her office into a Hedge Witch Haven. • The extreme importance of Not Trying This At Home - see...

Holistic Healers Heidi and Jo explore the definition, benefits, and methods of connecting with the Natural World. We discuss: How have we - as a society - found ourselves disconnected from our natural world? Why do technology and social media contribute to this disconnect? Is Sun Withdrawal Syndrome a thing? What the heck is a 'Blue Space?' How can anyone enjoy and benefit from connecting with Nat...

What's that sound? It's Sound Healing time! Jo and Heidi discuss All Things Sound Healing. Well...many things. Not 'All.'..... Such as:: • What is sound, anyway? How does sound affect us? • What is this 'Sound Healing; and how does it work? • What does a rock and a didgeridoo have in common? • What happens if you yell at water? ...and much more! Journey along as we explore sonic spaces, flowing fr...

What's that sound? It's Sound Healing time! Jo and Heidi discuss All Things Sound Healing. Well...many things. Not 'All.'..... Such as:: • What is sound, anyway? How does sound affect us? • What is this 'Sound Healing; and how does it work? • What does a rock and a didgeridoo have in common? • What happens if you yell at water? ...and much more! Journey along as we explore sonic spaces, flowing fr...

In this episode of Resonant Space, Jo and Heidi take a personal look into the power of manifesting your goals. • Hear Jo's recent experience of opening her Holistic Hub in St Leonards. • How focused intention, belief, and forward action transported her from a big idea to manifesting her dream. • Explore practical strategies for manifesting • The importance of clarity and positive energy, • How to...

Listen to an insightful conversation as Jo and Heidi share their motivations behind creating their podcast. Discover our inspiration. Our aspirations. Our intentions. The essence of their collaborative venture. We discuss our shared passion for mindful living. Express our desire to inspire and empower others on their journey. Join us in unraveling the backstory behind the Resonant Space podcast. F...

Join Jo and Heidi in a thought-provoking exploration of the essence and significance of ritual. Uncover the elements that define a ritual. Its profound integration into our daily lives. Morning routines. Ceremonial traditions. And those that lie between. Together we explore what infuses meaning and intention into our actions. For more enlightening discussions and reflections, reach out to us at in...

Tune in to this Mindful Moments Episode, featuring clips from our in-depth exploration of Ritual. Delve into the power of ceremony, tradition and mindfulness practices that anchor us in the present moment. For more enriching conversations and insights, connect with us at info@the-humblewarrior.co.uk . Discover Jo's wisdom at www.the-humblewarrior.co.uk and explore Heidi's visionary perspectives at...

Tune in to Resonant Space as hosts Jo and Heidi present a tranquil Mindful Moment dedicated to the art of breathing. Explore the profound impact of conscious breathing on our well-being and inner balance. Learn simple techniques to deepen your breath. Discover the transformative power of mindful respiration. Join us in cultivating presence and tranquility. For more mindful discussions and inquirie...

Here’s a sneak peek into our 'Spring Equinox 2024' episode through this Mindful Moment! Join us as we embrace the changing seasons and connect with the essence of the Equinox. Reach out to us with any inquiries or reflections at info@the-humblewarrior.co.uk . To delve deeper into our offerings and discover more about Jo, visit www.the-humblewarrior.co.uk . For insights into Heidi's visionary work,...

Join Jo and Heidi in celebrating the arrival of the Spring Equinox on March 20, 2024, as they discuss the significance of this seasonal event. Explore the symbolism, traditions, and energetic shifts as we welcome spring. Honour nature's renewal. Tap into the seasonal energies for personal growth. And hear about the importance of light in our lives! For further reflections and inquiries, connect wi...