Resilient Humans

I’m joined once again by Mark England for what ends up being one of our deepest and most important discussions to date. What starts with a lighthearted rant about coffee quickly turns into a powerful breakdown of why most New Year’s resolutions fail, why surface-level change never sticks, and why so many coaches burn out trying to have all the right answers. At the center of this episode is a them...

Ditch the guilt, simplify your mindset, and actually  enjoy  the holidays—without feeling like your goals are falling apart. Because here’s the truth: A few indulgent meals won’t ruin your progress. Missing a few workouts won’t derail your gains. And shame isn’t a strategy that creates lasting change. Instead, Kevin invites you to reflect on what worked in 2025, consider what you want more of in 2...

In this powerful and deeply human episode, Kevin unpacks a message from one of his clients that started with a simple insight: “I drink to escape what I don’t want to deal with.” Sound familiar? Whether it’s wine, food, Netflix, social scrolling, or even overworking, many of us have coping mechanisms we reach for when emotions feel too big to handle. And yet—what we’re  really  reaching for is rel...

In today’s episode, we’re delivering some tough love. Yes, your excuses are valid. Yes, your life is full. Yes, your schedule is tight. But guess what?  Your results don’t care. We’re diving into the truth that many people avoid: You can either build your life around your reasons, or build it around your results. Kevin explores the difference between understanding your obstacles and using them as...

What if trust wasn’t something you’re born with, but something you can learn? This week, I sat down with Dr. Darryl Stickel , one of the world’s leading experts on trust. He’s advised everyone from top CEOs to the Canadian military, and in this episode, he breaks down the art (and science) of trust—what it is, why it’s misunderstood, and how to build it in any relationship. We talk about: Growing...

In this episode of  Resilient Humans , Kevin shares a grounded, real-world framework for navigating the holidays with less pressure and more peace. Whether you love the holiday season or find it emotionally exhausting, this episode offers a gentle reminder:  You don’t have to be perfect to be present. You’ll hear strategies for: 🎯 Prioritizing  simplicity  over perfection 🗓️ Using  planning  to r...

In this episode of  Resilient Humans , Kevin breaks down one of the most misunderstood—and emotionally charged—topics in the health world right now:  GLP-1 medications  like Ozempic, Wegovy, and Mounjaro. If you live in a larger body, you’ve probably felt the pressure from both sides: ➡️ Criticized if you  don’t  lose weight ➡️ Judged if you  do  get help through medication So today, we’re strippi...

We’ve all said it before: “I know what to do… I just don’t do it.” You meal prep, plan workouts, even hide the junk food — and still find yourself choosing the drive-thru or the bag of chips. Why? In this episode, Kevin digs into the psychology behind the  intention–action gap  — the space between what we know and what we actually do. It’s not about willpower or discipline. It’s about emotion, ide...

It’s been over 30 years since I last really watched baseball...when Joe Carter’s home run made the entire country erupt. But this year… something special happened. The Toronto Blue Jays made it all the way to Game 7 of the World Series — and for a moment, it felt like Canada was united again. No one was talking about the time change. No one was complaining online. Everyone was talking about baseba...

Jeremy Hudec is a former RCMP officer who spent a decade serving his community—and nearly two decades trying every traditional treatment to manage PTSD. Nothing worked. Until something did. In this episode, Jeremy opens up about what it means to live both sides of the mental health system: as a first responder, and later, as someone desperately seeking healing. His turning point came in the most u...

In this episode of  Resilient Humans , Kevin shares the personal story of becoming an EMT and now beginning Fire School and how this journey has reshaped his understanding of resilience. From the discomfort of being a beginner again, to the pressure of real-world simulations, to stepping into one of the most demanding training environments around—this episode isn’t just about firefighting. It’s ab...

Jason Lyle is no stranger to adversity. From losing his brother at a young age, to battling addiction, to stepping away from everything he once built, his story is one of breakdowns, breath work, and eventually, breakthrough. In this episode, we talk about what happens when life knocks you flat, and how healing doesn’t always look like sunshine and affirmations. Sometimes, it starts with cold wate...

In this episode of  Resilient Humans , Kevin shares a lighthearted but powerful perspective on failure. Losing happens. It’s part of life. Sometimes you give it your all and still come up short and that’s not always within your control. But what  is  within your control is how you respond. Kevin explores: 🎯 The difference between  losing  and  being a loser 🤔 Why failure doesn’t have to define y...

In this episode of  Resilient Humans , Kevin explores the powerful idea that small, consistent acts of discipline today can protect you from the crushing weight of regret tomorrow. We often think of discipline as sacrifice but what if it’s actually a form of self-respect? What if every time you choose the “harder” option now, you’re sparing your future self from disappointment, stagnation, and los...

Kimberly Kesting is living proof that resilience can be both smart and soulful. A mindset coach, entrepreneur, and podcast host, she left the corporate world eight years ago and never looked back. For the last four years she’s helped lead the Enlifted Coaches Certifications—guiding hundreds to transform their stories, language, and identity. She’s also funny as hell, obsessed with sourdough and fa...

Back from Summer Break!! In this episode of  Resilient Humans , Kevin breaks down a key belief at the heart of his coaching philosophy:  great coaches aren’t gurus—they’re guides . Gurus hand you strict plans and expect blind obedience. But real, lasting change comes from a collaborative process—one where  you  are the expert on your body, and your coach is there to guide, question, and support yo...

Taking a break for August to get some new episodes recorded. I'll be back to a regular schedule in September. Take this time to catch up on any shows you've missed, or re-listen to any shows you loved. Thanks for all the love and support. See you at the gym, -Kevin

Mark England is back—making this his fourth appearance on the Resilient Humans Podcast (a record!). If you’ve heard him before, you know what’s coming: truth bombs, raw stories, and language so sharp it might change your life mid-sentence. In this episode, we dive deep into what happens when life stops you cold and how your words, breath, and mindset determine whether you crumble… or evolve. Mark...

In this episode of  Resilient Humans , Kevin shares the story behind completing two wildly different physical challenges back-to-back: a 60km Dobson Trail run and a 2:02 rookie time at the FireFit Challenge. One tested endurance over 10 hours. The other tested explosive power in just two minutes. He didn’t train specifically for either—and that’s the point. This episode explores: 💪 Why true fitne...

If personal development ever felt too fluffy or guru-driven, Adam Chin is here to bring you back to earth. As the co-founder of Enlifted , Adam is a master of making mindset practical, actionable, and lasting. With nearly 30 years of experience—ranging from building programs for Fortune 500s to immersing himself in healing culture in Thailand—Adam blends real-world grit with deep human insight. In...

I’m not normally known as the sugar-coated coach. Or the guy that fluffs up the edges to make it a little softer. If you’ve listened to me for a while, you know I’m all about telling the truth—even when it’s inconvenient. Because avoiding uncomfortable truths is exactly what keeps people stuck, spinning their wheels year after year, despite working hard and meaning well. In this episode of  Resili...

What happens when you stop coaching classes and start building coaches? In this episode, I sit down with Farran McKay —former engineer, sailing instructor, math teacher, and now a passionate CrossFit coach and mentor. Her mission? To support coaches and affiliate owners in building stronger, more sustainable gyms—and lives. We talk about the real behind-the-scenes struggles of running an affiliate...

In this episode of  Resilient Humans , Kevin takes you behind the scenes of his decision to run the full 57km Dobson Trail - without a specific training plan. No event-specific prep. No fancy spreadsheet. Just one simple reason: Because he can. Kevin shares how training consistently since 2006 has built more than just strength - it's built capability, confidence, and freedom. Whether it’s clim...

This one’s for the dads, the burned-out business owners, and the people who forgot what fun feels like. Matt Bourque has lived both ends of the spectrum—grit and grind, joy and flow. In this episode, we talk about the dark stretch he went through after selling his gym during Covid, how he climbed out of the pit, and why the question he now wakes up with every morning is: “How can we have fun today...

A different kind of episode where I give you an update on my life and everything I have going on. To most, it seems like a lot. There's a lot of juggling. And I also have a lot of support. Ingrid and the trainers keep the gym running. Joanna supports all of my crazy ideas and adventures. I still have my parents around when I need them. I'm grateful. And I'm still fired up to live my li...