Resilient AF with Alex Fresh

Today, Alex kicks off the cast by talking about something she changed with it. Then wastes no time getting into her Peak & Pit- a segment where she shares a personal high and low of her week. Then, never fails to disappoint on the Ask Alex question and this week is no different. The resilient guest is Brittany Rose. She shares her story about a car accident she was in at the age of 17, how she...

WELCOME BACK!! After a month and half hiatus, Alex is back with a brand new episode kicking it off with a life update, peaks and pits, and talks about something she noticed in the dating scene....all that before a brand new resilient guest interview. This week we have Jess, and she speaks on grief from losing her younger sister to a rare reaction to alcohol. An episode you truly won't want to...

Kick off your week with a brand new episode with a very special resilient guest interview featuring Past Life Regression Hypnotherapist, Daylee Rose. Make sure to follow the crew @resilientaf3 @thatdreas @daylee.rose www.dayleerose.com Mental Health Resources: www.psychology.com www.psychologytoday.com www.nimh.nih.gov www.betterhelp.com  Suicide and Crisis Helpline: Call or text the # 988 www.988...

Kick off your week with a new kid on the block, Alex‘s daughter Bella joins her for the cast today. They go through their peaks and pits. Answer the Ask Alex and the special resilient guest interview is none other than, BELLA! Make sure to follow the crew @resilientaf3 @thatdreas @bellaraetillman Mental Health Resources: www.psychology.com www.psychologytoday.com www.nimh.nih.gov www.betterhelp.co...

Skeeyee, after a two week break, we back and the party is here...a little late, but definitely worth the wait! Alex and Branden discuss their juicy Peaks & Pits, SPICY Ask Alex, and then wrap it up with the resilient guest interview. This week's guest is Matt Johnsen. Matt lost his wife of 24 years April 2023 to breast cancer. He talks about how he navigated life after receiving the diagnosis, and...

Kick off your week with the best of episodes as Branden is off to Sema this week, he will be back next! The resilient guest interview is a widow and lost her husband to asthma with 2 young girls and talks about how she navigated that experience and what life has been like after. Alex wraps up the cast by playing a Cardi B clip of her endorsing Kamala Harris at one of her rally's and she embarrasse...

Kick off your week with the cast as they discuss the high’s and lows of theirs in ‘Peaks & Pits’. The ‘Ask Alex’ question this week is a juicy one...find out what their red flags are! The guest interview this week is our very own Branden Graye for part 2 of a story he shares and why he is resilient. They wrap up the cast with a follow up on the Diddy conspiracy. Make sure to follow the crew at @re...

Start your week with the crew while they kick off the cast with discussing their peaks and pits and the spicy Ask Alex question, find out what a gondola and a cemetery have in common. The guest interview this week is our very own Branden Graye. He discusses more of his story of resilience just before they wrap it up with a conspiracy about the reptile imposter humans! Make sure to follow the crew...

Kick off your week with the crew as they dive right into their Peaks & Pits where Alex shares what went through the floor of her master bathroom that landed right on her kitchen stove, and where Branden shares what is a non-negotiable for his tattoo work.  They’re back on the SPICY Ask Alex grind where you’ll hear what immediately gets them going. They also dive deep into the Diddy debacle and...

Today the crew kicks off the cast talking about Alex's BestBuy experience, then straight into peaks and pits where you’ll hear all about Alex's Arizona trip and Branden's Zoz wellness adult summer camp trip. For Ask Alex this week, it can be a little touchy for some people but all we ask is have an open mind. Our resilient guest interview is a mental health therapist, her name is Anna and she brin...

This week the Alex and Branden dive right into their Peaks & Pits both about their car - find out how Alex got SCREWED and why Branden got junk in his trunk. The Ask Alex this week does not disappoint while not having a resilient guest does. Instead, Alex and Branden discuss mental health and their awareness and personal experiences with it. Make sure to follow the crew @resilientaf3 @thatdrea...

There's only one thing this week Alex has to say. Make sure to follow the team @resilientaf3 @thatdreas @brandengraye @bennettknows

This week the crew kick things off with a brand new segment called the Monday Morning Munchees with Bennett! This week he brings Cup Noodles Campfire Smores! Following a tasty snack, the trio jumps into Peaks and Pits: Bennett finds out that he may be the "problem," with some self reflection he's looking forward to visiting his hometown Providence, Rhode Island at the end of the week...

This week the crew kicks it off with discussing what Labor Day even is, right into their Peaks & Pits where Bennett has the back to work blues and Alex got to sailgate over to the stadium and watch the opening UW college football game. Ask Alex may not be spicy this week, but it’s definitely juicy! The resilient guest this week, Meron talks about his struggles with drugs, alcohol and how he’s...

This week the crew kicks it off with a warm reminder of the newest cast member, Branden Graye. The jump right into their peaks and pits where Bennett shares how his 2000 party went. Alex shares why an old guy thought she was stealing a Range Rover and Branden is there for the giggles. The Ask Alex question this week couldn’t be spicier, you won’t want to miss it. The resilient guest this week talk...

Alex Fresh and BennettKnows kick off the podcast with some very exciting news! With the silly introduction of Branden Graye aka the executive peanut gallery, the podcast goes from two to three hosts once again! Let's give the resilient Branden a warm welcome as he embarks on this journey! Alex and Bennett get into their pits and peaks - while Bennett raves over a recent opportunity he looks to...

Alex Fresh and BennettKnows kick off the podcast without hesitation by jumping into Peaks and Pits - Bennett celebrates a minor win at work and shattered another TV while Alex reveals the new color of her car while tripping over the struggles of "mercury in microwave". They say, "age ain't nothing but a number" but Alex and Bennett are proving that saying right, or wrong in...

Alex Fresh and BennettKnows kick off this week's podcast with a little announcement before jumping into peaks and pits; Bennett enjoys a bubble bath following a long week at work and Alex's car nearly catches on fire leading to her appreciation for the men in her life! This week Bennett has a personal question for 'Ask Alex' and you'll never guess what bit him and why he needs...

Alex Fresh and BennettKnows kick off this week's podcast with a little announcement before jumping into peaks and pits; Bennett enjoys a bubble bath following a long week at work and Alex's car nearly catches on fire leading to her appreciation for the men in her life! This week Bennett has a personal question for 'Ask Alex' and you'll never guess what bit him and why he needs...

This week Alex and Bennett kick things off discussing the Full Moon and the weird energy it often brings before going into their personal peaks and pits; Bennett's working through Amazon's Prime week and Alex looks forward to being an "empty-nester". After joining a gang, a listener 'Ask's Alex,' if she's in a new relationship based off her latest Instagram storie...

This week Alex and Bennett kick off the ‘cast in tears, Alex from laughing so hard at Bennett barfing from having the worst case of scooby snacks of his life (lol) Then they discuss the highs and lows of their week in a segment they do every single week called ‘Peaks & Pits’. After that rollercoaster, it’s time for ‘Ask Alex’. I overheard Alex say this week’s question has been one of her favor...

This week Alex Fresh and BennettKnows jump right into peaks and pits; Bennett geared up to be the ultimate wingman and worked even though it didn't go as planned and his pit was what he left behind, a party foul leading to extreme hanger! Alex comes in hot with two peaks; the first being a wonderful trip to Zion and the second, she joined a gang! Not that kind of gang, but still exciting! Duri...

Alex Fresh and BennettKnows kick off the podcast asking is it 'right off the bat,' or 'right off the back'? Jumping into peaks and pits, you'll never guess what Bennett did over the week but it will leave you and Alex with second hand embarrassment and Alex went to the movies but she wasn't impressed! During this week's Ask Alex, the duo discuss good and bad spells lead...

This week during the Peaks & Pits, Bennett shares a tragic and heartbreaking story about something that happened to a friend of his this week.  Our thoughts and well wishes are with him and his family. Alex shares that she started offering birth chart readings for people and it’s been the highlight of her week - numbers are her jam! Speaking of zodiac and astrology, she chose the question for...

This week Alex and Bennett got sumtin’ to say! So they jump right into their peak and pits for the week where Bennett explains how hard it’s been getting back into the grind after vaca and Alex being able to say say ‘I told ya so.’ Alex’s peak and pit seem to be wrapped up in one lately, but this week, she seems to have brought a little more tea to the party than normal. Grab a cup, a croissant an...