Reset Your Mindset

I hear this phrase frequently from my money coaching clients and I encourage them to put the kibosh on it stat cuz it's not helpful! Listen in to hear about why it's not helpful and what to say and think instead as you repair your relationship with yourself and money! My book My site Facebook IG

A client asks me about a specific situation with her SIL trying to impose "boundaries," but they aren't boundaries at all. Listen in cuz I bet you can relate! My book My site Facebook IG

The word "budget" makes me wanna throw up in my mouth. Listen in to hear what feels so much freer and lighter so you can ditch the money shame and get out of debt. My book My site Facebook IG

This word came to me out of the blue!  It's so fun and explains the work I do with my clients so well! Listen in to hear about all the ways I help clients let go of the superfluous stuff in their lives like thoughts and beliefs that don't serve them, expenses they don't enjoy, and clutter. My book My site Facebook IG

Money is such a loaded topic usually riddled with metric tons of shame and guilt. And it doesn't have to be! My book My site Facebook IG

My client messaged me because she thought she "failed." What she really did was 1000% completely normal and a part of changing any pattern. Listen in to get a better understanding of what lasting change looks like so you can get where you wanna go!  My book My site Facebook IG

These are some things my clients have said about coaching with me. I got your back! My book My site Facebook IG

This book, The Wild Edge of Sorrow by Francis Weller, is for anyone who's experienced change, loss, or grief. So every human ever born. My book My site Facebook IG

My client is annoyed by her weight gain and wanted to start moving her body again but felt stuck. We talked about what kind of movement put a smile on her face. Riding her bike! But her brain was giving her half a dozen reasons why she couldn't do it. We talked through them and a few hours later she texted me pics of herself on her bike with a huge smile on her face, yay! My book My site Face...

You've got one and you're teaching it stuff all day. Make sure it's stuff that serves you. My book My site Facebook IG

Listen in as I tell you about one of my fab clients who's reaping the rewards of practicing advocating for herself at home and at work. Spoiler alert: no one needs to save you, you can do it your own damn self! My book My site Facebook IG

I totally hear you and get it!! Your brain does not hate you and it actually loves the crap outta you. Listen in for the science and learn how to work *with* your brain instead of thinking it hates you and working against it. My book My site Facebook IG

I'm elaborating on last week's episode and giving some clarity. My book My site Facebook IG

Want to worry less and experience less anxiety? Then schedule time to worry! Listen in to hear the benefits! My book My site Facebook IG

What to do when work is a dumpsterfire. My book My site Facebook IG

Not sure how to "handle" something/ or someone in life? Listen in to hear an answer that'll relax your whole body. My book My site Facebook IG

Two simple questions to get you unstuck and moving in the direction of your favorite version of your life! My book My site Facebook IG

Learn about the drama triangle and where you tend to act and respond from so you can tweak it if it isn't serving you. My book My site Facebook IG

Why you should sit allllll the way back in your chair. My book My site Facebook IG

Most of the time, we're where we are cuz of our patterns and that's great news cuz we can take kitten steps in a different direction and change our patterns and therefore our results, yay! My book My site Facebook IG

Let's be honest, we're still striving for perfection... Here's what I'm doing to perfectionism as I continue to turn its volume down. My book My site Facebook IG

Trying *not* to do something is like putting your foot on the gas peddle and break peddle at the same time.  It's SO exhausting so do this instead, Sunshine! My book My site Facebook IG

This notion floats around in different circles and it needs a big 'ol tweak! Listen in to get my thoughts and a better alternative. My book My site Facebook IG

Slowing down, not doing as much, resting, or watching TV can feel like acts of rebellion. Listen in to why that is and what to do about it. My book My site Facebook IG

Resisting, denying, and suppressing big ouchie feelings will give them Miracle-Gro and make 'em stronger. Do this instead! My book My site Facebook IG