Reset Your Mindset

The longer we ignore our shame, the longer it runs our lives. My book My site Facebook IG

We've all been there... When we want something for someone more than they seem to want it for themselves. Listen in to learn how to suffer less and live your life more. My book My site Facebook IG

i've worked with lots of peeps when they're trying to figure out what they want to do next or when they've been let go from a job. this one perspective shift can make a huge difference! My book My site Facebook IG

i'm sharing my favorite question when i'm decluttering, aka "editing" to help you let go of what's not serving you and lighten up! My book My site Facebook IG

at the end of the day, we're mammals and the more we remember that in stressful situations, and act accordingly, we will feel so much better! listen in to learn what i mean and how to take care of your mammal. My book My site Facebook IG

feeling like crap about yourself? listen in to learn why and what i do about it when i'm in that boat. My book My site Facebook IG

where do you draw the line? here's an example that you may be able to glean something from. My book My site Facebook IG

tools don't have to be difficult or time-consuming to work, and work well. today i'm sharing a fave that is a game-changer, listen in! My book My site Facebook IG

Here's what's happening in your brain when you get fired or no one is "picking" you on the dating ap. My book My site Facebook IG

this beautiful article is from the Chatham Journal Newspaper. i could not find the author's name but i'm grateful to them!  My book My site Facebook IG

here's how i do it and what i say. My book My site Facebook IG

things to keep in mind if you're grieving or know someone who is. My book My site Facebook IG

do you know your breasts' density? listen in to learn why you need to know! My book My site Facebook IG

It sure sounded like bad news when I first heard it but I now see it as really good news! My book My site Facebook IG

When we want to "quit" something like binge eating, we have to look a little deeper to discover how that behavior is serving us. What pain is it soothing? How is it "serving" you? I know it sounds bonkers but listen in to see why I whole-heartedly believe this perspective is key to really helping ourselves. My book My site Facebook IG

Let yourself and your family off the hook... My book My site Facebook IG

Grif isn't just missing someone who has passed. Listen in because you can probably relate... My book My site Facebook IG

If I would've listened to my brain I would've missed out on a fantastic evening! My book My site Facebook IG

You can train your brain to be less afraid and this is how! Here are the nervous system "snacks" that will help get you there: * Breathe in for the count of 4 and out for 6. Extending your exhale signals to your nervous system that you’re safe. * Notice 5 things you see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. Your amygdala can’t...

instead of being green with envy, use it as a lighthouse and make it your own! My book My site Facebook IG

use this micro practice to create internal safety! My book My site Facebook IG

feeling overwhelmed? here's a simple and effective solution! My book My site Facebook IG

Listen in as I tell you about a really fun wedding we attended. I'm not joking, it really was, LOL, and my big takeaway. My book My site Facebook IG  

Ever get defensive when someone questions who you are as a person or something you've done? I didn't get defensive when that happened last week and this is why. Plus a Ginny update! My book My site Facebook IG  

We can experience our mood or emotions without letting them dictate what we do or don't do. Listen in to hear how I'm incorporating this practice. My book My site Facebook IG