Reset Your Life

Learn about Eva's experience of discovering that she's gluten intolerant and how she learned to navigate a gluten-free lifestyle.           Eva then addresses a common question: Will going gluten free help me lose weight?          KEY POINTS:       How gluten can affect your gut health and brain health 5 Simple Steps to go gluten-free                 QUOTABLES:           "And it goes to show how t...

In this episode, your host, Eva is sharing four pivotal and sometimes hidden reasons why you may be stuck in your weight loss journey unable to shed those stubborn pounds.         Knowing that she may ruffle feathers, Eva gets emotional towards the end of the episode as she vulnerably shares her passion for helping women, while fully understanding that not everyone is ready to be helped. This epis...

In this episode, your host Eva delves into the benefits and misconceptions surrounding weight lifting for women in their 30s and 40s. Tune in to learn why incorporating weight lifting into your fitness routine is essential, regardless of your fitness goals or current level, plus, you'll learn exactly how to get started.             KEY POINTS :  Weight lifting helps achieve a strong, lean, and scu...

In this episode, your host Eva unravels the hidden potential of sleep and water as essential weightloss tools. Learn how prioritizing 7 hours of sleep and staying hydrated can transform your approach to burning fat. Discover how sleep and water act as natural hormone stabilizers, reducing stress hormones and curbing cravings.   KEY POINTS:   Quality sleep and hydration are often underestimated for...

💞 Special Love Note to My Listeners:     We did it! YOU did it! Thanks to you, the Uncomplicating Weight Loss & Life podcast has surpassed 100K downloads! I couldn't have done it without you.       I recorded this episode just for you. I'm sharing my journey to 100k, not just on this podcast but unexpectedly on another platform as well -TikTok!       What does all this have to do with losing weig...

In Eva's return from hiatus, she's welcoming special guest and client Andrea, who shares her journey from relying on macro counting to exploring and embodying intuitive eating. Andrea candidly shares how she initially resisted the idea of intuitive eating due to a fear of letting go of the food rules she'd been living by. Andrea, a money coach for women of color, draws parallels between her coachi...

Late-night food cravings? Sneaking snacks after everyone goes to bed? One of the most common types of overeating is nighttime eating. We are often "good" all day long, and then evening hits. Seemingly out of nowhere, we're hit with all of the urges to eat. As soon as the sun goes down, the kids go to bed, and the laptop closes, we are reaching for our second serving and a pint of ice cream. In thi...

Urges are normal. There's nothing wrong with having urges. But it's when we give in to them, overeat, and sabotage our goals that urges start to block our journey to food freedom. So in this episode, we're going to learn how to handle our urges by either taking care of what you truly need or by simply saying no. And the bonus? The strategies Eva shares today apply to any urge you may have, whether...

Calling all people-pleasers! Are you tired of constantly saying yes and feeling guilty afterward? Look no further because in this episode, Eva shares 20 ways to say "NO" to food pushers with confidence and ease. As a weight loss coach, Eva has helped countless women overcome their people-pleasing tendencies and she wants to share her knowledge with you. Don't miss out on this must-listen episode i...

Did you know that meditation can help you lose weight? Meditation offers a powerful tool for weight loss by addressing the underlying factors that contribute to overeating and unhealthy habits. By cultivating mindfulness and awareness, meditation helps individuals develop a deeper understanding of their relationship with food, emotions, and stress. It promotes self-control, allowing individuals to...

In this episode, Eva sits down with professional chef, sommelier, and master certified life coach Molly Zemek, who shares her journey of overcoming her weight struggles and discovering the power of mindset all while continuing to enjoy the foods she loves.   Tune in as Molly reveals how she helps food and wine lovers lose weight without sacrificing flavor, and why dieting for food lovers is differ...

In this Weight Loss Q&A episode, your host Eva Rodriguez, a seasoned weight loss expert, dives deep into answering specific questions submitted by listeners. While many weight loss concepts and frameworks exist, Eva recognizes the bio-individuality of each person's weight loss journey. In this episode, she shares insights on topics such as how food is neutral, the futility of comparison, and how t...

What food do you go to when you're having a particularly stressful or bad day? Or when you're tired and just want to go home, zone out, and watch Netflix? Is that ice cream, cookie, or bread really helping you relax and unwind though? Or is it simply a temporary dopamine hit in the way of your ultimate goals?   In this episode, Eva talks comfort foods and why you need to separate yourself from the...

Join Eva as she delves into the topics of divorce, chronic pain, pain management, and trauma with Jen Uschold, a Holistic Divorce Coach, Certified Lifestyle Medicine Coach, and Physical Therapist.   Jen recently launched a divorce coaching service called iRise for Me and in this episode, she and Eva discuss the impact of trauma on the body and the connection between unprocessed trauma and mental h...

We all know the expression "Health is Wealth," but how much does it ring true for you? Are you "too busy" to go to the gym or even visit the doctor? Are you prioritizing your finances around your health, or are you all about the hustle?   In this episode, Eva welcomes her very own money mindset coach, Leslie Quander to talk about leveling up your finances, wellness, and mindset. Passionate about t...

So you've lost the weight. Now what?   If you've ever been on the hamster wheel of dieting or the yo-yo'ing of losing and gaining weight, you know there's more to keeping the weight off than some people think. It's important to develop a maintenance mindset when it comes to actually maintaining your weight loss. So how can we shift out of the weight loss mentality and into the maintenance mentalit...

Regardless of where you are in your weight loss journey, if you're just getting started or you're in between sizes, you deserve to look and feel stylish and confident. Tune in as Jocelynn Jacobs, a creative wardrobe Stylist and Certified Image Consultant with over a decade of experience, shares tips on how to find your signature style. Jocelynn goes beyond personal styling to help executives and e...

Who is the future version of you? What does she look like? Where does she shop? Where does she eat? What does she do? How does she show up in the world?    Even as we go through our weight loss journey, evolution, and transformation, it is important to visualize who we want to be and where we want to go. So in this episode, Eva asks you to think about who it is you want to be and guides you not on...

Welcome to the Rich in Real Life takeover of the Uncomplicating Weight Loss & Life podcast! In part two of their conversation, Jessica Hurley flips the script as she gets your host Eva Rodriguez to get transparent, vulnerable, and bare all about her journey in weight loss, grief, and finding the power in her voice.    KEY POINTS: - What inspired Uncomplicating Weight Loss & Life? - How her mother'...

If you can believe it, Eva needed a little push not only to continue Uncomplicating Weight Loss but to even start it! And the podcast queen herself, Jessica Hurley, did just that! But in this episode the strategist behind so many of our favorite podcast shows shares her own journey navigating weight loss, single motherhood, and going from the Stranded Phase to Rich in Real Life.   From CrossFit gy...

Learning to connect with your body and listen to its signals can be challenging, but it's a crucial step in improving your overall health and well-being. In this episode, Eva shares tips and strategies for getting out of your head and tuning into your body. You'll learn how to build trust in your body, understand the connection between your brain and body, and approach your physical sensations wit...

Weight loss can seem like a losing battle. A rollercoaster of loss and gain, coupled with diet trauma, insecurity, and shame. So no wonder clients are often skeptical when Eva tells them that they can lose weight forever. How can this possibly be true?   Well, it is! And in this episode, your host is here to tell you why permanent weight loss is not only possible but absolutely doable! So lean in...

In this episode, you'll learn about the connection between Reiki, healing, and weight loss. Reiki is a form of energy healing that has been used for centuries to help people heal from injuries and illnesses. This powerful spiritual technique can help you to heal your body and improve your overall health. Master Life Coach and holistic health practitioner Dana Smith joins Eva to discuss the ins and...

Meet Victoria, a single mom of 3, as she shares her journey as Eva's client and how she found the Uncomplicating Weight Loss program a lot easier than she expected. Tune in as Victoria reveals how Eva's coaching not only transformed her health and fitness but her whole life! Victoria discusses how she lost almost 20 lbs in 3 months without sacrificing weekends and vacations while finding inner pea...

Here's the sad truth: Diets work, until you stop.    So is it even possible to lose weight sustainably without deprivation? The answer, though it might sound unbelievable at first, is that you most definitely can.   Tune in as your host, Eva Rodriguez, shares how you can lose weight for the rest of your life by tapping back into your intuition. So what is intuitive eating? Listen in to find out, a...