Rep By Rep Strength

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Tools for nutrition Basic exercise outline Recovery Click here to join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Conceptual understanding Practical experience Tradeoffs and saying no Click here to join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Getting Started  Consistency  Tolerance Click here to join The Strength Circle

In this episode of the Rep by Rep Strength Podcast,  I discuss the following: Working around injuries Science & Art of Coaching Firing your coach Click here to join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, Pat and I discuss the following: Evaluations Training Efficiency and SImplicity Financial Wellness Click here to join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, Dr. Taber and I discuss the following: Monitoring and Readiness AEL Body Tempering  Fatigue Decay Click here to join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Process vs. results Planning your training  Life Click here to join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, we discuss the following: Mindset with injuries Availability Return to play How sport has evolved over the years Click here to join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, we discuss the following: Fatigue Young Training Age Injuries Mindset   Click here to join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I discuss the following: How I lost weight  My mentors along the way Coaching journey so far Click here to join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Olympic lifts Trap bar jump shrugs Bar velocity  Lifting progressions   Click here to join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Assessing where you're at Adding/Subtracting Majoring in the right things Click Here to Join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Understanding what the rules are When to bend/break the rules Implications of too much adherence of one or the other  Click Here to Join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Competitive population training considerations Fatigue Exercise variation   Click here to join The Strength Circle 

In this episode of the Rep by Rep Strength Podcast, I discuss the following: 1RM's Warm Ups Nutrition Recalls Click Here to Join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Getting clear about your goal(s) Trade offs Risk tolerance Click Here to Join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I discuss the following training considerations Training Economy  Frequency, Intensity, Time, Type (FITT) Risk : Reward Not all exercises created equal Minimum Effective Dose Click Here to Join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I discuss why my three year old daughter thinks it matters about where her water comes from and her attempt to give me driving advice. Click Here to Join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I briefly cover progressive overload and how to utilize it within your training. Click Here to Join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I briefly cover athlete readiness and how to utilize it within your training. Join the Strength Circle

In this episode of the Rep by Rep Strength Podcast, I sit down tactical strength and conditioning coach, Joe Dzubak. During this episode, we discuss the specifics of training tactical athletes and their unique demands.   Click Here to Join the Strength Circle

In this episode of the Rep by Rep Strength Podcast, I sit down biomechanics expert, Mike Lawrence where we take a deeper dive in the world of accommodating resistance. Michael Lawrence is an Assistant Teaching Professor in the Department of Physical Therapy and the Manager of the Motion Analysis Laboratory (MAL). He oversees day to day operations and mentors both undergraduate and graduate student...

A quick 5 minute brief on how fatigue affects performance Click Here to Join The Strength Circle

In Episode #3 of the Rep By Rep Strength Podcast, I sit down with Coach Bradley Brookhart and Coach Ryan Flood. Sit back and enjoy the show as we talk about life, training, and what we've learned so far in our careers. Click to Join The Strength Circle

In Episode #2 of the Rep By Rep Strength Podcast, I sit down with Coach Dominic Rowden. Coach Rowden is a strength and conditioning coach, entrepreneur, 83kg powerlifter, and owner of the rise and shine lifestyle (riseandshinelifestyle.com). Sit back and enjoy our chat about life and training. Join The Strength Circle here