Renewing the Mind Podcast

How to use gratitude for strength within the struggle! On this show we talk about how to use gratitude to get through some of life's struggles! Follow Us on Instagram at @tylersanchez24 @raulsanchezphd Intro & Outro song Derek Minor - https://www.youtube.com/watch?v=VjZlWIRryRU

How to break negative habit cycles! How to start positive habit cycles! Learn how to identify the four stages of habits so that you can break up with the negative and strengthen the positive habits in your life! Follow Us on Instagram at @tylersanchez24 @raulsanchezphd Intro & Outro song Derek Minor - https://www.youtube.com/watch?v=VjZlW ...

Your daily "Habits" determine your quality of life.  In this podcast we talk about our 2021 goals and the habits we want to establish to help us reach those goals.  We breakdown the wellness wheel and how to set goals that you can achieve! Follow Us on Instagram at @tylersanchez24 @raulsanchezphd Intro & Outro song Derek Minor - https://www.youtube.com/watch?v=VjZlW ...

Have you ever wondered how our rational mind departs during certain  moments of life—seemingly high pressure or important moments?  Join in our conversation tonight as we take a dive into how and why our reactive mind jumps in while our rational mind jumps out! Follow Us on Instagram at @tylersanchez24 @raulsanchezphd Intro & Outro song Derek Minor - https://www.youtube.com/watch?v=VjZlW ...

Boundaries are guardrails traffic signs that direct traffic.  Boundaries are rules, limits, structures, and curfews that direct our children.  Boundaries in relationships are for setting up respect, safety, and trust. We all want and talk about having authentic relationships so that we can be vulnerable BUT that cannot exist without Boundaries! Follow Us on Instagram at @tylersanchez24 @raulsanche...

People assume they choose things that they like.  What if that is 100% backwards?  What if we like things because we choose them?  What? That would mean we dislike things that we don’t choose!  Join our conversation to learn how to Shift preferences so that you can Change! Follow Us on Instagram at @tylersanchez24 @raulsanchezphd Intro & Outro song Derek Minor - https://www.youtube.com/watch?v...

Ever feel like you struggle to find balance in your life when it comes to your priorities? In this episode we talk about a couple things to keep in mind when trying to balance life. Follow Us on Instagram at @tylersanchez24 @raulsanchezphd Intro & Outro song Derek Minor - https://www.youtube.com/watch?v=VjZlW ...

What if... How you see anxiety is exactly how you experience it.  What if you could change how you see it, therefore you can change how you experience it. Follow Us on Instagram at @tylersanchez24 @raulsanchezphd Intro & Outro song Derek Minor - https://www.youtube.com/watch?v=VjZlW ...

Join us as we have a conversation about Family, Vacation & Motivation.  We talk about 3 main things, the importance of investing in your family, finding ways to mentally refresh, and how to stay motivated and achieve your goals! Follow Us on Instagram at @tylersanchez24 @raulsanchezphd Intro & Outro song Derek Minor - https://www.youtube.com/watch?v=VjZlW ...

Got Screens?  The American Psychological Association and the American Academy of Pediatrics all agree that SCREEN TIME requires limits!  Do you have a headache already? Yes, we do also! When, what, how much ... it seems like too much to manage.  Join our conversation as we try to clam our own minds with some screen time guidelines! Follow Us on Instagram at @tylersanchez24 @raulsanchezphd Intro &a...

Do you struggle to get your kids to listen? In this show we discuss several different ways to help you get your kids to listen! How can we, who struggle to listen ourselves, parent in such a way to foster listening skills in our kids?  Join us as we sit down and talk about this fascinating topic! Follow Us on Instagram at @tylersanchez24 @raulsanchezphd Intro & Outro song Derek Minor - https:/...

The definition of Privilege is:  "A special right, advantage, or immunity granted or available only to a particular person or group" Do you get stuck when you think about privilege? Do you feel guilty or carry shame for it?  Do you carry anger because you don’t have it?  Join in our conversation about Privilege and what we can do about it. Follow Us on Instagram at @tylersanchez24 @rauls...

Have you ever tried something new and failed? Well you did what most of us do—walked away from it! What would it look like if your goal wasn’t to succeed but was to attempt 10 more times in 5 minutes? Join our conversation as we learn how to Grow with Gas🔥 Follow Us on Instagram at @tylersanchez24 @raulsanchezphd Intro & Outro song Derek Minor - https://www.youtube.com/watch?v=VjZlW ...

The Professionals make it look so easy! This is the statement we must remind our kids when they set out to be a star. Training is ugly, it looks and smells gross! So how do we keep them motivated when they are not yet a star? Join our conversation and learn how to grow through the gross parts of training! Follow Us on Instagram at @tylersanchez24 @raulsanchezphd Intro & Outro song Derek Minor...

Are you ready to mentor greatness?  We have a 3-part series on raising Resilient kids!  Today you will learn how to catch your child with a fixed or stuck mindset then show them the key steps to a growth mindset.  This growth mindset is the process to teaching resilience.  Soon you will be mentoring greatness in your daughters and sons!  Join us as we Renew, Move, and Find! Follow Us on Instagram...

The ability to think about your thinking is a real struggle for most of us. But the key isn’t in the thinking itself; the key is actually in the ability to stop complainin Once complaining has ceased now you are able to think about a question that you haven’t thought of before! Sit with us as we learn how to reboot our thinking about quarantine so that we are able to reboot our energy, time, and v...

“Coronavirus: Managing Fear” Fear management is a misnomer because it assumes we can “control” it.  However, we at RTM Podcast firmly believe that we do not have to identify with the fear in the first place.  Instead we Transform our minds by purposefully Renewing our Perspective so that we do not get carried away by the urgency of fear!  Listen in and discover our ways of renewing our perspective...

The stigma of Mental Health has been that someone is branded as defective, insufficient, or ineffective.  Our purpose of this RTM Podcast episode is that the true underlying culprit of Mental Health is Brain Health! We discuss only one Brain issue, a vitamin D deficiency, and how it negatively effects mental health.  It is our goal that we start moving toward a Brain Health model of Mental Health...

On this episode, my mom Stacey Sanchez tells her side of the story.  She talks about what it was like to be pregnant at 16, have a baby in high school, and keep Jesus at the center of your life no matter what mistakes you make. Watch the video version of the Podcast at https://www.youtube.com/renewingthemindpodcast Follow Us on Instagram at @tylersanchez24 @raulsanchezphd @staceyjoyfullife Intro &...

Are you in a married, dating, or single? Do you have kids, family, or friends? In this episode we discuss the IDK model of winning in relationships! Dr. Sanchez breaks down IDK: Intent, Darts, and Knight.  This concept can be applied to all relationships in your life!  We pray this show will change lives and flip mindsets!  Watch the video version of the Podcast at https://www.youtube.com/renewing...

Ever FAILED A NEW YEAR'S RESOLUTION?  In this episode Dr. Raul Sanchez and his son Rev. Tyler Sanchez talk about how to succeed in 2020 even if you have failed your New Year’s Resolutions.  Dr. Sanchez explains High Challenge Resilience and Low Challenge Resilience when setting goals.  If you want to learn how to Keep climbing in the midst of failures and pivots, turn the volume up, lean forw...

In this episode Dr. Raul Sanchez and his son Rev. Tyler Sanchez discuss their past and how they got to this point in their lives. They also explain and talk through the concepts you will hear on future episodes.  They go into detail explaining Renewing The Mind and it's three pillars, Renew Your Perspective, Move Towards Uncertainty and Find "what's awesome about that" in every...