Relocate to Happiness

When was the last time you walked into your own home and actually felt better? Not just relieved. Not just safe. Better. Because my guests today, the two women behind ReDesign, would tell you that a room can absolutely do that for you. And if yours isn't doing it, that is not a Pinterest problem. That is a mental health problem. Marina Ehrlich and Katya Ravits are the founders of REdesign Atelier,...

What if the biggest threat to your longevity isn’t what you’re eating, how much you’re sleeping, or whether you’re taking the right supplements? What if it’s the fact that you’re slowly losing the ability to focus, regulate your emotions, tolerate discomfort, and do the hard things that make a healthy life possible? Because here’s the truth: longevity isn’t just about keeping your body alive longe...

What happens to human happiness when machines get smarter than us? This week on Relocate to Happiness, we sit down with Sean Caetano Martin, an AI expert and coder, for an honest, unfiltered conversation about what AI is doing to our minds, our work, and our sense of meaning. AI is no longer a distant future, it's writing our emails, scheduling our days, and increasingly, listening to our problems...

Today, we’re talking about motherhood and the myths that quietly shape how women feel about themselves every single day. Because somewhere along the way, we were sold this impossible idea that a good mother is endlessly patient, deeply fulfilled, naturally selfless, emotionally available 24/7, organized, grateful, calm… and somehow still successful, attractive, and happy. And if you’re struggling?...

My guest today, Alenka Zakojč experiences herself in a way that is entirely her own, which has always set her apart. She has a strong connection with her body and follows intuition more than ideas. She works with people through direct presence and awareness of the nervous system, focusing on recognizing the potential that is already here rather than “working on” the self. In sessions, she meets a...

Some of the hardest parts of parenting are the parts nobody really prepares you for. Not the schedules. Not the lunchboxes. Not the logistics. I’m talking about the inner stuff. The voice in your head that says you’re not doing enough. The pressure to get it right. The comparison. The guilt. The feeling that somehow everyone else got the manual… and you didn’t. Because parenting doesn’t just ask y...

The internet has turned wellbeing into a full-time job. One minute it’s: track your sleep, track your steps, track your glucose, track your HRV. Then it’s: cold plunge, sauna, red light, supplements, breathing protocols, fasting windows, and don’t forget, your mindset has to be perfect too. And the question is… is that wellbeing? Or is that just a new way to be stressed? So today we’re going to ta...

In today's episode we will talk about driving digital solutions for organizational health, boosting productivity, sustainability and growth in the digital era. My guest, Liliana Dias is the Managing Partner of Bound – Intelligent Health Capital, Lda., a company specializing in organizational health management. She has over 20 years of experience in promoting psychological health and organizational...

When did motherhood become something we’re supposed to survive… instead of something we’re allowed to enjoy? Because here’s the truth no one says out loud: you can love your kids and feel overwhelmed. You can be grateful and want more. And happiness? It doesn’t disappear when you become a mother, but it does change , and nobody hands you the manual. Today on Relocate to Happiness , we’re having a...

What if I told you there is one thing you could start doing today… One thing that can help you release stress, calm your mind, and get you out of that overwhelmed, burnt-out headspace we all know too well? And what if I told you that same thing could strengthen your body, boost your energy, improve your focus, and genuinely elevate every aspect of your wellbeing? Well, it exists. It’s real. And it...

Finland has been named the happiest country in the world for eight years in a row , according to the World Happiness Report , which is published annually by the United Nations Sustainable Development Solutions Network. But here’s the interesting part, when we talk about “happiness” in this context, it’s not just about good vibes or smiling selfies. The rankings are based on something much deeper —...

This season, we’re diving even deeper into positive psychology, personal growth, and the mindset shifts that help us build happiness from the inside out. And, for the first time, I’ll be bringing you a mix of solo training sessions AND incredible guest experts who will share their insights and tools with us. What can you expect from this season of Relocate to Happiness ? Here are some of the highl...

My guest, Alina Cristina Buteica is a #wellness & leadership coach and growth hacker, partnering with companies and individuals in order to help them lean into the art of living well and in alignment with their highest purpose. A best-selling author on feminine leadership, she is passionate about helping individuals and companies really tap into their next level of intuition, creativity, conne...

My guest today is Dana Levy CEO of Oceano Platonico in Portugal. Oceano is a fully funded R&D start up . They just got EU funding of 7 figures to produce oysters in a revolutionary way. Dana is the founder and a serial entrepreneur who previously held roles in corporate in leadership commercial roles in Tel aviv, London and New York. Nevertheless, having moved to Portugal and becoming an oyste...

In this episode, we discussed the direct link between neuroscience, education & happiness. Alexandra is an educationalist, who has learned everything she knows through teaching it to others. She started teaching at the age of 14 and became a teacher trainer at the age of 27. She got a degree in Educational Neuroscience from University College London and is trained in future studies and happine...

In this episode, we are talking about personal happiness and the work-life balance. Defining happiness both in life and business How to navigate the tension between professional success and personal happiness Struggles in finding a healthy balance between work and personal happiness Burnout Personal habits and routines as a business leader Books in the journey of growth and learning The perception...

In today’s episode, we will be talking about happiness and burnout. My guest is Karina Klaassen. As a keynote speaker, coach, trainer, and author of "Mind Your Confidence: Mind Your Business," her mission is to inspire and guide professionals toward lasting confidence and self-leadership at work.

Today we will be talking about happiness and religion. Some of the questions that we discussed: What is happiness? Serving others The role of community and how it leads to happiness Gratitude and its role Misconceptions of religion.

Madalena is the Founder and Director of Happiness Business School, a corporate happiness academy that partners with clients and students across 25+ countries. Director of the MBA in Organizational Happiness at Lisbon Business & Government School. A Corporate Happiness Specialist, she holds advanced training in the Science of Happiness, Well-being, Positive Psychology, and Mental Health. Her mi...

Welcome back to a new episode of "Relocate to Happiness" podcast. Meet Jessica: Transformational Breath Coach & 9D Facilitator & Executive Coach Originally from Stockholm, Jessica is now a full-time resident of Ericeira, having left the cold, dark north to create a life that feels lighter and more fulfilling. As a global citizen, she brings a wealth of experience from her diverse backgroun...

In today's episode, Yana Loginova shares her emotional story about purpose, resilience, and unconditional happiness. We are discussing: The concept of “unconditional happiness”. How is it different from the typical happiness people pursue? • How can someone cultivate unconditional happiness when facing difficult or stressful circumstances? Resilience • What role does resilience play in maintaining...

In this episode, Eva & I had a conversation about happiness, healing, and creativity. She told me about her journey from fashion design to creating healing jewelry. In April 2020, amidst the pandemic upheaval, Eva Simin embarked on her fashion journey. After starting her career in Copenhagen, she found herself on the last flight back to her hometown of Frankfurt. It was here that she ignited h...

Welcome back to a new season episode of “Relocate to Happiness” podcast. In today’s episode, we will be talking about happiness and spirituality. KC is a Peak Potential Transformation guide, lifestyle mentor, motivational writer/public speaker, and workshop facilitator. He is also the founder of the first Happiness Nomadic Centre. We talk about reinventing yourself, about happiness, and how shifti...

In today's episode, we will be talking about the correlation between money and happiness. We will discuss: The main metrics or indicators used to measure happiness and financial well-being; The key findings from the research on how money impacts happiness. Common myths or misconceptions about the relationship between money and happiness. How the relationship between money and happiness vary across...

In this episode, we will talk about #happiness in the context of #fitness and health promotion. The strong connection between physical fitness and happiness. How regular physical exercise influences mental health and happiness Small changes for busy and overwhelmed people and how they can start incorporating fitness into their daily routine. Favorite routines or rituals that you personally follow...