Regulate — With Jasmine Chilcott

In this episode of Regulate — with Jasmine Chilcott , Jasmine and Michaela Sparrow, Naturopath & Clinical Nutritionist unpack how stress disrupts your gut, hormones, mood and energy, and why understanding the gut–brain axis is the foundation of a regulated life. Most people accept bloating, exhaustion, painful periods, anxiety and burnout as “normal.” They’re not. They’re signals. I created th...

Most women have never been taught how their cycle actually works, or why every phase changes mood, energy, cravings, digestion, confidence, and stress tolerance. In this episode, Jasmine and Michaela Sparrow, Naturopath & Clinical Nutritionist , break down the female cycle in a way that finally makes sense. You’ll learn why women don’t run on a 24-hour hormonal clock, but a 28-day cycle that s...

Understanding gut health shouldn’t feel overwhelming. In this episode, Jasmine sits down with Michaela Sparrow, Naturopath & Clinical Nutritionist, to break down the gut health terms everyone hears but few people genuinely understand. If you’ve ever been told “your tests are normal” while still dealing with bloating, fatigue, food reactions, brain fog, or hormonal symptoms… this episode shows...

In this episode of Regulate — with Jasmine Chilcott , Jasmine and Michaela Sparrow, Naturopath & Clinical Nutritionist, break down the 11 Golden Rituals FixBIOME uses to help people regulate their nervous system, improve gut function, stabilise hormones and build resilience in the modern world. These rituals aren’t rigid routines, they’re simple, biologically grounded tools anyone can use to f...

In this episode of Regulate — with Jasmine Chilcott , Jasmine and Michaela Sparrow, Naturopath & Clinical Nutritionist break down the three core FixBIOME philosophies that shape how we understand gut health, hormones, stress, ageing and overall wellbeing. Most people are managing symptoms without ever understanding what drives them. These philosophies give you the clarity behind why your body...