Reframe This...

Reframe This Podcast – Episode 15: Time & Order (Part Two) In this solo episode, Matt offers a thoughtful reflection on time , order, and the roots of anxiety , while we await Corinna’s return. He explores how anxiety is often not a lack of effort, but a lack of order—where overwhelming demands and distractions disrupt both inner stability and relationships . Matt introduces key reframes: alig...

In this episode of Reframe This , Matt and Corinna explore how often we rush our lives to a verdict before the process is complete. Borrowing the framework of Law & Order , they remind us that verdicts don’t come first—investigation does. Yet in our own lives, we’re quick to declare, “I’m failing,” or “This isn’t working,” long before the evidence is in. The reframe is simple but powerful: pea...

In this episode of Reframe This , Matt Rosenkilde challenges the traditional “New Year, New Me” mindset that often leads to burnout and discouragement by February. Rather than waiting for January 1st to make a change, Matt explores the idea that transformation doesn’t require a new year—just a new choice and a meaningful why . He reframes New Year’s resolutions as small, consistent shifts that are...

In this reflective solo episode of Reframe This , Matt explores the often-overlooked power of belief and how it quietly shapes our confidence, relationships, faith, and endurance—especially during seasons of uncertainty. While belief is frequently framed as religious or philosophical, Matt reframes it as deeply functional: an internal anchor that determines how we interpret setbacks, navigate conf...

In this holiday-focused episode of Reframe This Podcast , Matt dives deep into how we can practice kindness, love, and grace during the holiday season—even when our emotions don’t align with the expectations around us. The holidays often bring a complicated mix of joy, stress, exhaustion, and family dynamics. Matt reflects on how we can choose kindness, love, and grace intentionally, even when tho...

In this holiday-focused episode of Reframe This , Matt dives into the powerful role that holiday expectations play in shaping our emotional experience and overall mental health . He unpacks why the holidays often feel overwhelming—not because something is wrong with us, but because we’re carrying layers of spoken, unspoken, and inherited expectations that no human nervous system was designed to ho...

In this compassionate and eye-opening episode, Matt and Corinna explore the often-hidden reality of postpartum depression —what it looks like, why it happens, and how both moms and dads can navigate it with hope, honesty, and support. Drawing on personal stories, clinical insight, and moments of faith, they unpack the emotional, biological, and relational weight that can surface during the early m...

In this Thanksgiving week episode of Reframe This , Matt and Corinna dive into the powerful role that gratitude can play in improving our mental health and emotional wellbeing. Gratitude is often seen as something we feel, but in this episode, they discuss how it can be practiced consistently to reshape the way we think, feel, and relate to others. They explore how gratitude not only shifts our pe...

In this powerful episode of Reframe This , licensed therapist Matt and his wife and co-host Corinna unpack how healthy conflict, emotional safety, and clear boundaries can transform our relationships and improve our mental health. Building on last week’s discussion of avoided and lingering conflict, they move one step deeper—into what it actually looks like to resolve conflict with intention, curi...

In this insightful episode of Reframe This , licensed therapist Matt and his wife and co-host Corinna dive into one of the most common — and misunderstood — dynamics in relationships: avoided and lingering conflict . With warmth, humor, and honesty, they explore how avoiding hard conversations in the name of “keeping the peace” can actually harm our mental health and emotional connection. Drawing...

In this episode of Reframe This , Matt and Corinna begin a three-part series on a universal aspect of relationships: conflict . Focusing on the small, everyday tensions that can build over time, they share a real-life moment from their marriage to unpack how we can approach conflict in healthier, more grounded ways. With practical tools drawn from both mental health practices and lived experience—...

In this episode, Matt and Corinna explore the power of reframing —a key mental health skill that helps shift the narrative in moments of stress, misunderstanding, and emotional conflict. They discuss how recognizing thought distortions, focusing on what’s within our control, and choosing response over reaction can transform communication and strengthen connection. The concept of emotional ladders...

In this powerful and timely episode of Reframe This , hosts Matt and Corinna continue their conversation in Part 2 of their discussion on suicide—this time focusing specifically on teen suicide and the growing influence of AI in emotionally vulnerable spaces. They share tragic real-life stories of teens who formed deep emotional attachments to chatbots, highlighting the mental health risks when ar...

In this powerful and deeply personal episode, licensed professional counselor Matt shares his journey into the field of therapy, which began with a devastating loss that brought suicide awareness to the forefront of his life. Together with Corinna, they open a courageous conversation around one of the most challenging and stigmatized topics: suicide. Listeners will hear an honest discussion about...

Welcome to our very first episode! Matt and Corinna kick off this journey by delving into the multifaceted nature of failure, exploring its impact on careers, relationships, and personal goals. Alongside these insights, they share a little about who they are as individuals, offering personal stories of setbacks and the unexpected growth that emerged from them. Discover how failure, often perceived...