refined ink.

i’m trying something a little new this week, this is a podcast episode that has been released on spotify, apple podcasts and substack. you can find the written version at substack.com/@refinedink enjoy! m.

TW: suicidal idealizations i love a good life update episode, we've got a lot to catch up on friends. i will be live on IG @makhelainez reading winnie the pooh on sunday november 11 @8p(est)! thank you so much for listening, please don't forget to review and subscribe on spotify, apple podcasts and substack! https://refinedink.substack.com/

'scooping' is the new pep talk...i'm in the middle of a major life transition and there's no time like the present to practice scooping myself. thank you so much for listening to 'remember who are you' on refined ink. please don't forget to review and subscribe on spotify, apple podcasts and substack! i'm really excited to announce that i'll be live on IG (@makhelainez) on oct 24 @ 8p(est), readin...

thank you so much for listening to 'mindful truths' on refined ink. please don't forget to review and subscribe on spotify, apple podcasts and substack! https://refinedink.substack.com/

refined ink, formerly known as my mind's playground *insert excitement noises here* i was never gone, just hibernating a bit. season three is here, along with a rebrand and a few other things! here's to returning to the things that light us up and the bravery of doing things even when we're scared. don't forget to review and subscribe on spotify, apple podcasts and substack! https:...

Welcome to the poetry edition, this is day 15! Please don’t forget to subscribe and follow the podcast here on spotify and apple podcast and if you feel so inclined please also leave a review on apple podcasts. Check out the behind the scenes on tik tok! - m.

Welcome to the poetry edition, this is day 14! Please don’t forget to subscribe and follow the podcast here on spotify and apple podcast and if you feel so inclined please also leave a review on apple podcasts. Check out the behind the scenes on tik tok! - m.

Welcome to the poetry edition, this is day 13! Please don’t forget to subscribe and follow the podcast here on spotify and apple podcasts and if you feel so inclined please also leave a review on apple podcasts. Check out the behind the scenes clips on tik tok! After listening please go listen to the song that inspired this poem (Mend a Heart: Jack Garratt) - m.

Welcome to the poetry edition, this is day 12! Please don’t forget to subscribe and follow the podcast here on spotify and apple podcasts and if you feel so inclined please also leave a review on apple podcasts. Check out the behind the scenes clips on tik tok! - m.

Unhinged + mad, think Hemmingway stumbling along the streets of Paris with a bottle in his hand...Welcome to the poetry edition, this is day 11! Please don’t forget to subscribe and follow the podcast here on spotify and apple podcasts and if you feel so inclined please also leave a review on apple podcasts. Check out the behind the scenes clips on tik tok! - m.

Welcome to the poetry edition, this is day 10! Please don’t forget to subscribe and follow the podcast here on spotify and apple podcasts and if you feel so inclined please also leave a review on apple podcasts. Check out the behind the scenes clips on tik tok! - m.

Welcome to the poetry edition, this is day 9! Please don’t forget to subscribe and follow the podcast here on spotify and apple podcasts and if you feel so inclined please also leave a review on apple podcasts. Check out the behind the scenes clips on tik tok! - m.

Welcome to the poetry edition, this is day 8! Please don’t forget to subscribe and follow the podcast here on spotify and apple podcasts and if you feel so inclined please also leave a review on apple podcasts. Check out the behind the scenes clips on tik tok! - m.

Welcome to the poetry edition, this is day 7! Please don’t forget to subscribe and follow the podcast here on spotify and apple podcasts and if you feel so inclined please also leave a review on apple podcasts. Check out the behind the scenes clips on tik tok! - m.

Welcome to the poetry edition, this is day 6! Please don’t forget to subscribe and follow the podcast here on spotify and apple podcasts and if you feel so inclined please also leave a review on apple podcasts. Check out the behind the scenes clips on tik tok! - m.

Welcome to the poetry edition, this is day 5! Please don’t forget to subscribe and follow the podcast here on spotify and apple podcasts and if you feel so inclined please also leave a review on apple podcasts. Check out the behind the scenes clips on tik tok! - m.

Welcome to the poetry edition, this is day 4! Please don’t forget to subscribe and follow the podcast here on spotify and apple podcasts and if you feel so inclined please also leave a review on apple podcasts. Check out the behind the scenes clips on tik tok! - m.

Welcome to the poetry edition, this is day 3! Please don’t forget to subscribe and follow the podcast here on spotify and apple podcasts and if you feel so inclined please also leave a review on apple podcasts. Check out the behind the scenes clips on tik tok! - m.

Welcome to the poetry edition, this is day 2! Please don’t forget to subscribe and follow the podcast here on spotify and apple podcasts and if you feel so inclined please also leave a review on apple podcasts. Check out the behind the scenes clips on tik tok! - m.

Welcome to the poetry edition, this is day 1! Please don’t forget to subscribe and follow the podcast here on spotify and apple podcasts and if you feel so inclined please also leave a review on apple podcasts. Check out the behind the scenes clips on tik tok! - m. 

I'm doing something new and I'm scared out of my mind. This trailer is talking about what's next for the podcast, listen in while I tell my fear to eat rocks :) New episodes resume next Monday, July 12!

It's the season finale folks! May this one inspire you to rest, physically + mentally. 

In this one, I talk about trying to hold on to the nostalgia of being a young adult, wish me luck. New episodes release on Monday, welcome to the Playground.

In this one, I'm throwing more things in the trash...join me? New episodes release on Monday, welcome to the Playground.

It's time for this season's intermission, this one is expected to be a doozy.  New episodes release on Monday, welcome to the Playground.