Refill Your Glass

When you look in the mirror is do you critique every inch or comment on how good every inch is? I bet its critiquing every inch. Don’t worry you aren't alone BUT doing this will stop you from achieving all your desires, dreams or goals. Want to learn how to achieve your them? Then listen to this training to learn how Love this episode? Let me know in the comments what your thoughts are, would...

Are getting enough of the good drop? Yes this episode is about drinking water, & before you SHOUT BORING, I KNOW TO DRINK WATER, Yes I’m sure you do but I bet you don’t know why its so important & trust me so many people don’t drink enough, actually research says up to 40-60% of adults don't drink enough water. So could you be missing out on all the health benefits of water? Remember t...

Release your inner BOSS with this Monday Morning Mantra so your inner strength is turn on and ready to conquer your week! Bye Bye Monday blues its Hello new week of endless possibilities Remember to subscribe and if you love this episode please write a review. Thank you for listening, see you next time on Refill your Glass

Did you know that indoor plants can have a significant impact on your environment, transforming both the physical space and your overall mental & physical wellbeing, talk about Plant Power! In this episode you will learn why you need indoor plants in your life and all the amazing mental & physical health benefits. So get your green thumb on and embrace the power of plants! Remember to subs...

When you look in the mirror do you see the incredible beauty standing before you or do you critique every inch? This Mindset Mondays training will help YOU realise your incredible beauty and give you that positive mental energy to handle anything this week wants to through at you with grace, style and SMILE. Remember to comment and subscribe

Our Stories are POWERFUL, they are our memories, our past and shape our future. Sharing your story to the world is powerful and transformative not only will it help others but it will help YOU. In this special episode of Drinks with Friends by Refill your Glass podcast, I interview the incredible Tracey Cook who's life has been a testimony to resilience. Overcoming a lifetime of abuse, domesti...

From celebrities who swear by the transformative powers of crystals like Adele to Megan Fox its seems that "Crystals" have gain popularity over the last thew years, but the belief in the power of crystals is not new, in fact crystals have been used throughout centuries in many different cultures for healing, energy and cleansing. In this episode of Refill your Glass you will discover why...

Are you dragging yourself to Friday & having no energy to actually enjoy your weekend? Then this episode is for you my friend. In this episode you will learn how the power of self-care will have you thriving & not surviving until the weekend! So you can have the energy to really enjoy your weekend & have spare energy to conquer your week ahead. Remember to subscribe so you don't mi...

What is emotional intelligence and why is it so important to your everyday life? In this episode you will discover what it is, why its so important and why I think it should be taught in schools! Let me know if you agree? Love this episode remember to subscribe for more

Do you have the case of the Monday blue's? Fear not this positive Monday motivation will have you saying bye bye Monday blues, Hello new week of endless possibilities! Love this episode? Remember to subscriber for more inspiration, motivation and tips to improve your mindset & health every week.

Its winter, its cold, its dark, during winter do you feel like doing anything, you are tired all the time, you gain weight or just general feel down. You are not alone, actually you could be part of 5% of adults around the world that suffer from SAD. In this Wellness Wednesday we discover what SAD and how it could be affecting you! a must listen. Want your hands on tones of free trainings and reso...

Do you want to conquer your Mondays like a boss & ignite your motivation for the week! Then welcome to mindset Monday’s, your positive mental kickstart to handle your busy week ahead. Want more inspiration, motivation and tips to improve your mindset & health? Then join the community that helps you to create the healthier, happier and more abundant life of your dreams https://www.facebook....

You have dreams of a better life, to escape the 9-5 so you have more time to spend with your love ones. In this special drinks with friends episode with Rebecca Pruett we discuss the opportunities of reaching your dream life through building a business. Growing up in an entrepreneurial home, Rebecca Pruett has always wanted the freedom and flexibility of her own business. That desire was enhanced...

Its Wednesday, your tired and counting down the minutes to the weekend, so lets flip that low negativity energy with these instant ways to boots your mood and have you fired up for the rest of the week. Welcome to wellness Wednesdays were every week, you will learn quick & simple ways to empower you to take charge of your health & wellbeing, so you create the happier, healthier, more abund...

Its Monday! So lets kick those Monday blues , get you fired up with positive motivation to handle YOUR busy week ahead? Welcome to mindset Monday’s, your positive mental kickstart to handle your busy week ahead. Want more inspiration, motivation and tips to improve your mindset & health? Click the link below to get your FREE ACCESS to heaps of trainings, resources and personal support, so you...

Are you always catching whatever sickness is going around? Or do you have kids always bring home the sickness to the whole household? Well this Wellness Wednesdays is a must listen. In this episode we talk about how to naturally boost your immune system and build your defence against sickness! Want your hands on tones of free trainings and resources on how to improve your health & mindset? The...

Its Monday! Do you need some firing up to handle YOUR busy week ahead? Then welcome to mindset Monday’s, your positive mental kickstart to handle your busy week ahead. Want more inspiration, motivation and tips to improve your mindset & health? Click the link below to get your access to heaps of free trainings, resources and personal support https://www.facebook.com/groups/aglassofnaturalhealt...

Human design? what is it, how can it change your life? This special drinks with friends episode interviews the incredible Chaitali B. Desai Chaitali B. Desai is a Business & Success Mentor serves as a 𝒄𝒂𝒕𝒂𝒍𝒚𝒔𝒕 for the woman who desires to reclaim her creative voice for greater Purpose, Power, and Prosperity.   Chaitali provides mentorship at multiple levels using Human Design, Hypnosis and Ene...

Do you know what Shadow work is? This is currently a buzz word in the neuroscience & phycology world because of its effect on mental & physical health Are you feeling stuck in the mundane? YES! Are you sick and tired of feeling overwhelmed with no physical or mental energy? YES! Knowing there is more to YOUR life but have no idea on where or how to start? YES! For help and personal support...

Do you know who incredible you are? NO! well listen up my friend as its about time you acknowledge how incredible you are! For help and personal support please join the community helping women like yourself BREAK FREE and TRANSFORM to create a healthier, happier more abundant life through mindset, health & wellness education. A Glass of Natural Health & Wellness Click to join the community...

Most adults don't drink enough water everyday, do you? You could be invertedly harming your health if you don't. This Wellness Wednesday we discover why getting enough of the good drop is so essential to your physical and mental health. Want your hands on tones of free trainings and resources on how to improve your health & mindset? Then join the community that helps you to create the...

Are you feeling stuck in the mundane? YES! Are you sick and tired of feeling overwhelmed with no physical or mental energy? YES! Knowing there is more to YOUR life but have no idea on where or how to start? YES! For help and personal support please join the community helping women like yourself BREAK FREE and TRANSFORM to create a healthier, happier more abundant life through mindset, health &...

Are you currently working towards a goal but are getting a bit lost? This episode will help you find your way! Map Your Path To Success in 4 steps with special guest Sarah Glenn In this episode we discuss what does the map to success look like? How to get over fear and the never ending doubt. Sarah is the creator and CEO of Social Jane Media. She mentors female entrepreneurs to create sexy and sou...

Can exercise make you happy? Lets find out! Welcome to wellness Wednesdays were every week, you learn quick and simple ways to empower you to take charge of your health and wellbeing, so you can create the healthier, happier more abundant life of your dreams Want your hands on tones of free trainings and resources on how to improve your health & mindset? Click the link https://www.facebook.com...

Lets get personal! Positive personal growth that is! Are you feeling stuck in the mundane? YES! Are you sick and tired of feeling overwhelmed with no physical or mental energy? YES! Knowing there is more to YOUR life but have no idea on where or how to start? YES! For help and personal support please join the community helping women like yourself BREAK FREE and TRANSFORM to create a healthier, hap...