Rediscover Joy

In this episode, Cait sits down with Cathy Williams from Intuitive Self to explore how reconnecting with your body and creativity can support emotional healing and intuitive living. Cathy shares her personal story of growing up with a creative mother who encouraged play, hobbies, and imagination, even though creativity wasn’t seen as a “real” career in her family or culture. She talks about how th...

In this episode, I sit down with Emily Chadbourne, a coach, speaker, author, and now, a death doula to explore what it really means to live a life that’s true, and to die with presence. Emily (Em) brings a vibrant energy to a space that’s often muted and clinical. Her journey is anything but linear: from empowerment coaching and style storytelling to sobriety, burnout, and ultimately, soul-aligned...

In this heartfelt episode, Cait sits down with artist and healer Carissa George , whose work is deeply rooted in supporting women across Queensland through creativity, connection, and culture. Carissa is not just an artist, you’ll find her weaving healing into every brushstroke, blending her knowledge with the power of creative expression. Her work on Instagram caught Cait’s eye, and after followi...

In this episode, I sit down with my Online Business Manager, Catherine Mason, who turns the tables and interviews me. We talk about my journey, how I started in grief therapy, the experiences that shaped my work, and the exciting shifts happening in my business now. For years, I’ve supported people through loss, helping them process grief with compassion and understanding. But what many people may...

Recently, I have had the pleasure of sitting down with Di Geddes, a warm, caring registered nurse with nearly 40 years of experience who’s all about spreading compassion and joy. In January 2021, Di founded Exceptional Care For You, and she’s been transforming disability care ever since by putting both carers and clients at the heart of everything she does. A Bit About Di: Di has dedicated almost...

n this emotional episode, Patrick Monette opens up about the profound loss of his father during the Covid-19 pandemic. He shares the challenges he faced organising a funeral under strict restrictions and the isolation of grieving during a lockdown. Patrick’s story offers a heartfelt glimpse into the pain of loss and the resilience required to navigate such a difficult time. About Patrick Monette P...

Today’s guest is Katie Duncan, a Nurse Practitioner, End of Life Coach, Doula, Educator, and Speaker. She’s the Founder & CEO of Death Care Coach, where she helps people better understand death and dying through consultations, family education, and online training programs. Katie is also an accomplished author of two popular books: The Dying Process: Your Essential Guide to Understanding Signs...

Today’s guest is Jane, founder of Tranquillo Place, a trauma-informed counselling practice in Mona Vale. With years of experience and professional training, Jane supports people through trauma recovery, anxiety, stress, grief, and loss. Now based in the Adelaide Hills, Jane continues to connect with her Sydney community through online sessions and periodic in-person counselling. Jane’s Approach Ja...

Welcome back to Rediscover Joy . In this episode, I’m exploring something that weighs heavily for many of us—the holidays can be a tough time, especially when you’re grieving. Christmas often brings up memories of loved ones we miss, and I want to share ways to approach this season with gentleness, creativity, and maybe even a touch of joy. In This Episode, I Cover: Giving Yourself Permission to G...

In this episode, I had the pleasure of chatting with Sally Williams, a dedicated clinical nutritionist who is passionate about empowering people through the healing power of food. Sally opens up about her personal journey, including how she overcame food anxiety and mastered the art of nutrition and dietetics. We dive into her expert tips on gut health, sustainable weight loss, and practical ways...

In this episode, I had the privilege of speaking with Matt Jacobson, the founder of Lifebooks.io , a platform dedicated to preserving family memories through beautifully printed books. Matt shares his inspiring journey, from his roots in Temecula, California, to the creation of Lifebooks, which was born out of a desire to honor his father’s legacy after his passing. During our conversation, Matt t...

In this episode, I had the pleasure of sitting down with Elizabeth Trevan, who brings over 20 years of experience as a Funeral Celebrant here in Sydney. Since 2016, she has transitioned into the role of Funeral Director with Our Funeral Director , where her compassion and care continue to shine through as she supports families during their most difficult times. Elizabeth and I talk about her perso...

In this episode, I discuss how to embrace the messiness of grief, recognising that everyone's journey is different. Even during the darkest moments, there are still glimpses of joy. I believe acts of creation, like dancing and cooking, can help us express and process grief in ways words cannot. By connecting with our emotions through creativity, we also strengthen our bond with lost loved one...

In this episode, we sit down with Chelsea Luker, a dedicated psychologist living in Northern NSW, Australia, who proudly acknowledges Bundjalung Country. Chelsea’s work through her practice, Connect Us Psychology , is focused on supporting Autistic and ADHDer individuals. Drawing from her own lived experience as an Autistic and ADHD individual, Chelsea provides unique and profound insights into ne...

n this heart-wrenching yet powerful episode, I sit down with Jack Davis as he opens up about the immense grief he faced after losing his girlfriend, Ellie, to suicide. Jack shares his deeply personal journey of emotional healing and how it led him to become a mental health advocate. Through his initiative, "It's Cool to Cry," Jack is breaking the stigma around mental health discussi...

In this episode, I sit down with Lisa Herbert, a renowned author and journalist, to explore the often-taboo topic of death conversations and funeral planning. Lisa’s unique approach blends humor and respect, helping individuals reflect on life while preparing for the inevitable. Her work is reshaping the way we think about death, offering a refreshing perspective on funeral planning and life story...

In this episode, I'm joined by the incredible Liz Tobin, a seasoned meditation teacher and mental health consultant. Liz has a deep passion for helping people unlock the power of meditation to calm their minds, especially when navigating grief and complex emotions. Throughout our conversation, Liz shares practical meditation techniques you can incorporate into your daily routine to enhance yo...

In this episode, I am joined by Sarah Roberts, a lived experience counsellor, trainer, and founder of The Empty Cradle, an online counselling and support service for women transitioning from hopeful of motherhood to permanent involuntary childlessness. Sarah founded The Empty Cradle in 2017 in Australia after her personal 10-year journey of trying to conceive, including IVF, and ultimately transit...

In this episode, I have the pleasure of speaking with Sonja Pototzki-Raymond, known to many as Sonja - The Search Queen. Sonja is a CEO, Google search expert, keynote speaker, and passionate fertility advocate. In 2018, she founded The Search Republic, a Google-accredited digital agency that has become one of Australia's most in-demand agencies. Over the last five years, Sonja's expertis...

Join me as I engage in a captivating conversation with Chris Bogue, a unique blend of comedian, business owner, and family historian. In this episode, Chris shares his incredible journey of digitising his family's old films, turning nostalgic memories into a digital archive. We dive into the heartwarming and humorous stories, from recognising family resemblances in old footage to tackling lif...

In this heartfelt episode, I sit down with Danielle Snelling, who faced the profound loss of her mother, Rosa, to cancer at 23. Struggling to find support tailored to daughters grieving maternal loss, Danielle co-founded Motherless Daughters Australia (MDA). This charity now connects over 13,000 women, offering a supportive community through online groups, programs, events, and resources. Danielle...

In this episode, our guest, Karen Bieman, shares her deeply personal journey through grief, beginning with the tragic loss of her second child just hours after birth. This devastating event, marked by a finding of gross negligence, set Karen on a long path towards rediscovering joy and hope. Karen opens up about her personal losses, including her father's battle with cancer and the end of her...

Namrata Rohack, a dedicated yoga therapist in training, shares her 8-year journey of practicing and 3 years of teaching yoga. Visit my website for more: https://caitwotherspoon.com.au/ Namrata turned to the tools of yoga to navigate her personal grief and discovered their immense support during challenging times. She now aims to help other women integrate yoga into their lives to manage grief-rela...

Noelene Brown, with 20 years of personal struggle with alcohol, now channels her experience and expertise as an accredited sobriety coach to aid people in rural and remote Australia. Visit my website for more: https://caitwotherspoon.com.au/ Understanding the unique challenges of country living, she offers online group and individual coaching. Noelene's approach is heart-centered, non-judgmen...

Dalya Shaw faced the unthinkable in 2017 with the sudden loss of her only child Ben at just 15 years old. Visit my website for more: https://caitwotherspoon.com.au/ Transforming her pain into a mission, Dalya passionately supports young people and parents grappling with similar heartbreak. As a skilled communicator, she combines her love for writing and motivational speaking to uplift, inspire, an...