Redesign Yourself Beyond Betrayal

In this episode of Redesigning Yourself Beyond Betrayal, I sit down with Carol Sheets (Carol the Coach), a leading expert in betrayal trauma recovery with decades of experience. We explore the often-overlooked topic of post-traumatic growth—what it looks like, how to recognize when you're ready for it, and practical tools to help you move from survival mode to truly thriving after betrayal. Carol...

Welcome to part two of Nolo 2.0. In this episode, I’m joined by my husband Noah for an honest conversation about our journey of healing after betrayal. We know how rare it is to find examples of both the betrayer and the betrayed sharing their story together, and we hope this episode provides encouragement and insight for others navigating similar challenges. Noah Nakell is a Certified Professiona...

In this episode, I’m joined by my husband Noah for an honest conversation about our journey of healing after betrayal. We know how rare it is to find examples of both the betrayer and the betrayed sharing their story together, and we hope this episode provides encouragement and insight for others navigating similar challenges. Noah Nakell is a Certified Professional Coach who specializes in recove...

While the holidays can be challenging for many folks for a variety of reasons (dealing with travel, having to spend time with extended family that you might not get along with, trying to stay on track with eating and spending money, etc.) it can be especially hard for couples who are additionally dealing with recovery from betrayal trauma. I'm talking specifically about the type of trauma when a s...

In the spring of 2022 I discovered that my husband of 21 years had cheated on me in a variety of ways. Before that day, I thought we were good. Even after hearing how romantic love can fade over the years and be replaced by practical love, I felt my love for Noah grow and deepen every year. I was truly in love with him. When I discovered his betrayal my whole world crumbled beneath me. This is my...

I don’t know if you’re aware, but some of the most fantastic things in life start with a creative mess. But, we’ll get back to that in a moment. Have you either known for a while or recently discovered that your husband or partner is a sex and porn addict? Are you on that emotional rollercoaster trying desperately to figure out how to move forward, but you’re at a loss when it comes to imagining w...