Red Couch Rebels

In this final episode of Season 1, we reflect on our podcasting journey, the challenges faced, and the growth experienced throughout it all. We highlight the importance of community, sharing personal stories, and some of our favorite lessons learned from our everyday rebel guests. We also share some of our unexpected takeaways around spirituality and self-discovery and dive into the concept of rew...

Rebels take action when they feel something is not right in their world. In this conversation, Jenny, Erin and Alan Patterson talk about rebellion in leadership, the motivations behind rebellious behavior, and the importance of nurturing relationships in the workplace. We discuss how family dynamics influence rebellious tendencies, the impact of cynicism and anger, and the need for positive change...

In this conversation, Jenny, Erin, and our friend, author, Alan Patterson, explore themes of self-discovery, rebellion against societal expectations, and finding meaning beyond your achievements in life (status, title, wealth, etc). Alan shares his personal journey – highlighting moments of rebellion and the impact of expectations (from others) on his life. The discussion emphasizes the significan...

In this episode, we continue our conversation with Michael Ketterhagen – touching on the topics of ego and inner work, and hear more about the journey of establishing the Fond du Lac Center for Spirituality and Healing. We discuss the mission of the Center, the challenges faced, and the importance of community support. The conversation delves into the balance of masculine and feminine energies and...

In this episode, Jenny and Erin engage in a deep conversation with Michael Ketterhagen, exploring themes of spirituality, personal growth, and the lifelong journey of being countercultural. Michael shares his experiences from childhood, his desire to become a priest, and the impact of the church and theology studies on his spiritual journey. The discussion unfolds into the significance of healing,...

With awareness comes EMPOWERED choice.... In this episode, Jenny, Erin and Julie continue the conversation of empowerment in managing chronic pain. We discuss the importance of awareness as a key tool for understanding your body and building a B.F.F. relationship with and trust in one's body. We also dive into the correlation between stress, energy levels, pain patterns, and talk about support for...

In this episode, Jenny, Erin and our guest, Julie Mavros, explore the complexities of chronic pain, identity, and resilience. As we explore Julie's inner rebel, she shares her journey from becoming a young jockey in a "man's world" to navigating a life-changing injury young in her career. Our conversation emphasizes the importance of self-compassion, understanding one's body, and the impact of chr...

In this episode, Jenny and Erin continue in deep conversation with Mary Costello about self-discovery, empowerment, and the importance of co-regulation in learning environments. They explore the significance of understanding neurodivergence, the role of breath and movement in regulation, and the power of community and connection. The discussion also touches on parenting, the expectations placed on...

In this episode Jenny and Erin explore the rebel spirit of Mary Costello. Mary shares how her inner rebel is guiding her to shift from the "roles" she held in the first half of her life to soul connection through deeply reflecting on and questioning her beliefs. With Mary's experience with teaching, yoga and the nervous system, we touch on themes of connection, mental health, and per...

In this episode, we continue with our big dreams from Part 1 as we discuss the importance of language and understanding in conversations about diversity, equity, and inclusion with Laurice Snyder, DEIB consultant of CESA6 Center 4All. We explore the fluidity and complexities of identity, including racial and cultural identity, and how language can shape our understanding of ourselves and others. W...

On this episode, we loved exploring Laurice Snyder's rebel story, starting from childhood experiences of challenging societal norms and expectations. Laurice shares a memory of questioning why someone assumed her white mother was her grandmother because of their different skin colors. This sparked her early awareness of social injustice and the importance of using her voice. We also discuss her mo...

In this episode, our guest, Scott Marschall, shares his experience of connecting to his authentic self while finding peace and contentment through his spiritual journey. He discusses the impact of his faith on his personal and professional life, including his leadership style and the growth of his business. Together, we reflect on the value of living in the present moment and the need to balance p...

On this episode, Jenny & Erin welcome their first man to the red couch! Erin's brother, Scott, shares his rebel stories  – including how his and Erin's paths have diverged and converged over the years. Scott discusses his career journey, from being a successful accountant to starting his own business and taking risks. Erin and Scott reflect on their different experiences growing up and...

On this episode, we continue our conversation with Stefanie Hugh of Beautifully PH'D Up. We pick up the exploration of shifting collective energy around the state of our world, nation, media, and more – specifically diving into the need for creating something new together. We discuss fostering compassionate spaces for listening, exploration of self, co-creating, and "we-searching" (w...

On this episode, we hear the rebel story of Stefanie Hugh of Beautifully PH'D Up. Stef shares her experience with chronic illness most of her life caused by her empathic abilities. We explore Stef's journey of growth and wellness, as well as the the shifting energies around us all. To learn more about Stef, visit https://www.beautifullyphdup.com/

In this episode, we dive back in with therapist and author, Kaitlyn Kenealy, and discuss boundaries, friendship, social media, and creating community in mental health. Together, we explore the reality of the mental health and social media. Changes in stigma, growing demands for therapists as mental health and stress support needs rise, the siloed approach to healthcare, etc. Kaitlyn shares her tho...

In this episode, we chat with author and therapist Kaitlyn Kenealy about the lens of values work within our careers, relationships, and everyday as a way to connect to our inner rebel (a.k.a. authenticity, joy, freedom). Kaitlyn discusses how she infuses authenticity into her therapy sessions, the magic of EMDR in trauma processing, and the importance of mental health skill-building and prevention...

In this episode we get real AND heartfelt with artist, Jenny Reyneke. Jenny shares more about connecting with nature and her latest exhibition ‘Pondok. Paleis’ where she's exploring the ‘essence of place’ and home. Together, we discuss Jenny's struggles with overcomplicating, not giving herself permission to rest, letting go of the need for validation (in the past), and our shared desire f...

In this episode we explore the inner rebel and truths of artist, Jenny Reyneke. Jenny shares with us her experience of following the "river roads" of life, building trust in her inner voice, letting go and getting ego / "self" out of the way to create, find purpose, and love who we are and where we are. Check out Jenny's latest Exhibition of paintings at the Tina Skukan Gal...

In this episode we continue with Ginny Gilmore and we explore aging, connecting to truth and presence in the aging and even the dying process. Ginny emphasizes listening to our hearts and following the nudges to have important conversations and connections with family/friends.

On this episode we have Ginny Gilmore with us. Ginny is co-author of the book, Wisdom from the Woods: Navigating Life's Unexpected Challenges. Our intergenerational connection with Ginny is soul-filling as she shares wisdom and insights as a Seeker through most of her life – committed even more so now to learning and growth in her 70's. We explore Ginny's inner rebel through life phase...

On this episode we are picking up with part two of our conversation with That Witch Karina. We dive into people pleasing tendencies and courageous conversations within relationships (marriage, partnerships, friendships). Karena shares more about her personal journey with spirituality and witchcraft and how it's supported self-tending, connection to her inner voice and intuition.

On this episode we have the honor of talking with That Witch Karina from The Witches Inn and there is so much magic that we dove into. Karena shares with us her inner Rebel story and the many layers to it – including her disordered eating and exercise, controversial decision to have Gastric Bypass Surgery in 2023, releasing emotional weight and the process of falling deeply, deeply in love with he...

On this episode – our very first episode – we dive into what the hell do we mean by "Red Couch Rebels" ... we share our own Rebel stories and our vision for what's to come on the podcast but also in the community that we hope to see you all on. If you want to get to know us as hosts, keep on listening! Episode Highlights: 01:36 - How Red Couch Rebels came to be 07:36 - Co-creating Ci...

Welcome to a safe, comfy space for vulnerability and self-growth. This podcast is an invite to slow down with us... listen to everyday rebels reflect on their stories and journeys of connecting to their inner truth. Ready to explore your inner rebel with us?