Re~Creation Meditation

Hello & Welcome to Re~Creation Meditation. My name is Jen & it's an honour to be your guide on the side. This is a practice designed for allowing ourselves to explore our awareness ~ of ourselves and the world around us. It is designed as a walking meditation, but can be practiced while doing any recreational activity of your choosing, or simply enjoying a corner of nature wherever you are...

Hello & Welcome to Re~Creation Meditation. My name is Jen & it's an honour to be your guide on the side. This is a practice designed for allowing ourselves to explore our awareness ~ of ourselves and the world around us. It is designed as a walking meditation, but can be practiced while doing any recreational activity of your choosing, or simply enjoying a corner of nature wherever you are...

Hello & Welcome to Re~Creation Meditation. My name is Jen & it's an honour to be your guide on the side. This is a practice designed for the times you may find yourself reacting rather than responding ~ to people, places and particular circumstances. It is a meditation for learning different tools to help create space between what is happening & how you choose to respond. If you’d like...

Hello & Welcome to Re~Creation Meditation. My name is Jen & it's an honour to be your guide on the side. This is a practice designed for the times you may find yourself reacting rather than responding ~ to people, places and particular circumstances. It is a meditation for learning different tools to help create space between what is happening & how you choose to respond. If you’d like...

Hello & Welcome to Re~Creation Meditation. My name is Jen & it's an honour to be your guide on the side. This is a practice designed for awakening awe ~ this can be anything from a sense of wonder that brings comfort all the way through to an awareness of overwhelm that we choose to welcome for it's humbling nature. If you’d like to explore more with me & learn about how I help people...

Hello & Welcome to Re~Creation Meditation. My name is Jen & it's an honour to be your guide on the side. This is a practice designed for awakening awe ~ this can be anything from a sense of wonder that brings comfort all the way through to an awareness of overwhelm that we choose to welcome for it's humbling nature. If you’d like to explore more with me & learn about how I help people...

Hello & Welcome to Re~Creation Meditation. This is a meditation about our relationship with water ~ its role as not only an essential caregiver for all of life, from our bodies to the planet and beyond, but the ways in which we care for it in return. A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as...

Hello & Welcome to Re~Creation Meditation. This is a meditation about our relationship with water ~ its role as not only an essential caregiver for all of life, from our bodies to the planet and beyond, but the ways in which we care for it in return. A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as...

Hello & Welcome. This is a meditation to explore the feeling of nostalgia ~ a powerful and evocative state of being we enter into as we consciously choose to explore our memories. Let's make space for the power of time travelling... seeing what emotions, sensations and memories arise when we invite them to. A gentle reminder as always, that you are your own expert. These practices are designed...

Hello & Welcome. This is a meditation to explore the feeling of nostalgia ~ a powerful and evocative state of being we enter into as we consciously choose to explore our memories. Let's make space for the power of time travelling... seeing what emotions, sensations and memories arise when we invite them to. A gentle reminder as always, that you are your own expert. These practices are designed...

Hello & Welcome to Re~Creation Meditation. This practice is designed to help you be present with your pain ~ to find relief, build resilience & potentially discover a renewed relationship with discomfort. A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to fol...

Hello & Welcome to Re~Creation Meditation. This practice is designed to help you be present with your pain ~ to find relief, build resilience & potentially discover a renewed relationship with discomfort. Listen to the meditation with music here: https://youtu.be/ovuuHjEaMfg A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explor...

Hello & Welcome to Re~Creation Meditation. This practice is designed to help you discover one of the most simple and natural tools for well~being, the deep physiological sigh. A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindf...

Hello & Welcome to Re~Creation Meditation. This practice is designed to help you discover one of the most simple and natural tools for well~being, the deep physiological sigh. A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindf...

Hello & Welcome to Re~Creation Meditation. This practice is designed to help ground you in the here & now through paying attention to your senses. A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as yo...

Hello & Welcome to Re~Creation Meditation. This practice is designed to help ground you in the here & now through paying attention to your senses. A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as yo...

Hello & Welcome to Re~Creation Meditation. This practice is designed to help you find the strength of surrender when experiencing storms in life that are both internal (mental & emotional) and external (situations & events). A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so...

Hello & Welcome to Re~Creation Meditation. This practice is designed to help you find the strength of surrender when experiencing storms in life that are both internal (mental & emotional) and external (situations & events). A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so...

Hello & Welcome to Re~Creation Meditation. This practice is designed to help you consciously set the tone for your day ahead or at any point during your day when you want to be intentional about how you show up for what's next. A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so plea...

Hello & Welcome to Re~Creation Meditation. This practice is designed to help you set the tone at the beginning of the day or at any point of your day when you want to be intentional about how you show up in your life. A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make su...

Hello & Welcome to Re~Creation Meditation. This practice is designed to help you be present with backdraft ~ the experience of emotional, physical & mental overwhelm that can sometimes occur when we begin our journey into our inner world through mindfulness. A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience &am...

Hello & Welcome to Re~Creation Meditation. This practice is designed to help you be present with backdraft ~ the experience of emotional, physical & mental overwhelm that can sometimes occur when we begin our journey into our inner world through mindfulness. A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience &am...

Hello & Welcome to Re~Creation Meditation. This practice is designed to help you pause & reset within your day whenever needed. May this practice be a new tool in your toolbox supporting your well-being during your daily life adventure. A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you medit...

Hello & Welcome to Re~Creation Meditation. This practice is designed to help you pause & reset within your day whenever needed. May this practice be a new tool in your toolbox supporting your well-being during your daily life adventure. A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you medit...

Hello & Welcome to Re~Creation Meditation. This practice is designed to bring you into a deep state of rest by making space within your mind & body. Whether you use it for entering a deep state of sleep at night or for non-sleep deep rest (NSDR) during the day ~ may this practice be a new tool in your toolbox supporting your well-being for your daily life adventure. A gentle reminder as al...