Real WW Talk

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What does success on Weight Watchers or your health journey mean to you? Today we dive into this topic and we share our views on success for ourselves.  Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/su...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, we have a great topic idea from Liz (Pittsburg, PA), who brought up the topic of the relationship between overeating and overspending. Erin has the week off, so Candice and Rikki dive into our thoughts on this relationship. Join the Real WW Talk Stepping Into Sum...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, we're reflecting on the hard things we've done this month so we can celebrate our wins and remind ourselves that we can do hard things. Come join us for our first unofficial Bravo Star Day! Support the show ----------------------------------- 💙 BECOME...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Last week we talked about making the plan livable for ourselves. This week, here's an aspect we didn't talk about: is there ever a time to "take a break" from the plan? Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: h...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What are you're willing to do to make the plan livable for you? What are you unwilling to do? Short term fixes don't support long-term goals, so let's talk about how we can make our health journey the most fulfilling it can be. Support the show --------------...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 If the scale never went down, but you lost inches, would you be okay with that? As we were chatting, Candice threw out this question that made us think! Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/su...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 If you've struggled with your weight, no doubt you've also struggled with food being your treat for everything - happy, sad, you name the emotion. In this conversation, we're going to brainstorm non food-related treats.  Support the show ---------------------...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What's a habit you want to break? This week, we're covering a recent WW topic and thinking through techniques of how we can create friction between the things we want to stop doing so we can start doing the things we want to do.  Support the show -----------------...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We are feeling all the spring vibes, so we're going to a note from nature and see what needs to be cleaned out, uprooted, and what new things we want to grow this spring season. Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https:/...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Since we've just started a new month, we thought it would be good to revisit our goals from Jan 1. Do they still matter? Are we still on track? Or were they made based on a moment we were feeling? Let's catch up and see if what we decided in January still holds tr...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week on Real WW Talk, we talk about letting go of what is no longer working for us and embracing new norms that may get us better results. It's so easy to do what is familiar, but sometimes the true change we seek lies in getting out of our comfort zone and trying...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week on Real WW Talk, we discuss the power of community and how it can help us as we grow in our health journey. At times we run toward community, and other times we run away from it. We discuss the power of leaning on others and how it can lighten our burden. Support...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 In this week's conversation around the fundamentals, we're going to talk about our mental well-being. It's something we talk a lot about here on this podcast, and there's something to that. It's hard to focus on a health journey when we are not in t...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week’s Fundamental is sleep. Did you know that getting rest and good sleep can help you lose weight and reduce cravings? We'll share things we do to help ourselves relax to get a good night's rest. Support the show ----------------------------------- 💙 BECOM...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We’re continuing our conversation around the fundamentals, and this week’s fundamental is hydration and liquids. What we drink matters when we want to lose weight or maintain a healthy lifestyle, so we’re going to cover smoothies, alcohol, coffee drinks, and more. Show note...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀  Let's refresh ourselves on activity, what counts as activity, the kind of activity we enjoy, and the difference it makes in our journey. We'll end today challenging ourselves to try a new activity this week! Support the show ----------------------------------- 💙...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 As we start a new year, we're going to refresh on a fundamental: tracking. There are so many ways to track. Perfectly down to every bite, just the snacks, through the week and not the weekend...how do you track? And has it led to success on your wellness plan?  Support...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 To create something new in ourselves, it sometimes means saying goodbye to something old. It's necessary to bring some things to an end. What needs to end so you can embrace the new, especially as we begin a new year? Support the show ----------------------------------...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Happy New Year! We're still enjoying our holiday break, but we have some great questions from the Real WW Talk Instagram community we'll be answering. They are perfect questions to get the new year going. Mentioned in today's episode: The hash browns Candice...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Jeni from Connect asked us two great questions: how we would do 2023 differently and what will the December 2024 versions of ourselves look backward and be thankful we did now? Come spend time with us as we ponder these questions - and think about how you'll answer the...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We are taking time off for the holidays, but we're leaving you with answers to your questions! It's our annual holiday Q&A episodes. In Part 1, we answer your questions about "gotta have foods," how to remain consistent, and more. Support the show --...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It seems like there is a lot of noise and input right now on the best way to lose weight - WW, weight loss surgery, protein, lowcarb, keto, and now semaglutides. There are lots of opinions and lots of ways to approach this health journey, so today we’re talking about quieti...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Erin is under the weather, so Candice & Rikki catch up this week about the coming new year.  We discuss preparation versus execution and how to shift our thinking as we prepare for 2024. Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly:...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Erin has the week off, so Candice and Rikki are at the helm to discuss how we can get back on plan after Thanksgiving, release any holiday guilt, and keep moving forward in progress (not perfection!). Support the show ----------------------------------- 💙 BECOME A SUPPORTE...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Candice and Rikki are enjoying time away, so I thought you might enjoy hearing from a member of the Real WW Talk community who is also a WW National Coach - Coach Kimmi. She's smart, thoughtful, artistic, whimsical, and loved by so many in the WW community. We'll...