Real Talk with Coach T

Overthinking ruins you, it hurts people, it twists things around, it robs you from the present moment, it sucks your energy, it steals happiness from you, it makes you feel alone, scared, worried, doubtful, insecure, panicked, and it pretty much makes everything worst than it already is.

If you find that you are living on cruise control or auto pilot, you are not alone. The truth is most people live in those modes, because it's the easier thing to do. Having a “it is what it is” mindset, not challenging, not risking, not stepping out of your comfort zone, complying and saying yes to everything is very common. Yet, many of those people find themselves, complaining and unhappy with...

Do you struggle with letting go? Letting go of situations, events, circumstances, or people? Do you keep wanting to let go but resist it because you find comfort in holding on? Do you identify with saying " that's just the way I am" ? Do you resent yourself or people? Letting go is something many individuals across the world struggle with; myself included. And that being said, I can confidently sa...

One of the best pieces of advice that I have been given over the last few years has been “ Be so completely yourself that everyone else feels safe to be themselves too.” I am humbled and honoured to have a special guest Hannah Deindorfer; a spiritual bad ass to join me to chat about Vulnerability.  On todays episode 8 : Vulnerability is terrifying, we share our experiences of being vulnerable, our...

The first quickie episode is LIVE! Damn right, no guest host this week by my side, just Coach T living way out of her comfort zone. Ever wonder why you have the thoughts you do? Ever wish you can change the way you deal with your thoughts? Do you want to have more control over them? Better yet, have a positive relationship with your thoughts and the domino impact it has on your life? Well this qui...

Are you the type of person who lives life with an all or nothing mindset? Do you define your day as only good or bad? Are you a A+ kinda student or a complete failure? Do you either have a great workout or garbage? Do you fall on and off the wagon?  Is your motivation low and your procrastination high? Is your anxiety high cause you are chasing the BEST 24/7? COOL, so was I for the greater part of...

Today we talk food rules, diet trends, diet culture, vs intuitive eating, food freedom, sustainable eating habit, body positivity, body neutrality and the impacts this has on our relationship with our bodies. I got to host Jenna a certified personal trainer who works with women in helping them rediscover a positive relationship with their bodies. Jenna and I both starting dieting at a very young a...

I WANT ABS!!! Cool, but at what cost are you will to get them? Today, Alex Marshall an online holistic nutrition coach and I have a conversation of why people are prioritizing their aesthetics over the health. And how in reality we need to flip the narrative to be HEALTH first, and aesthetics second. If you struggle with battling wanting to look a certain way, comparing yourself to other peoples b...

Life is full of speed bumps, struggles and obstacles! Sometimes it seems as if you can’t catch a break. Everything is going against you. Your world is crashing. A bad day turns into a bad week. Now, I cannot change what life is presenting you to deal with but I can empower you to reframe your perspective and your actions of how you are dealing with it. On today's episode, Frank Mastroianni and I t...

On episode #2 I got to host an awesome coach named Alex Maclin. Alex is a former competitive olympic weightlifter, who currently is super into jiu jitsu and boxing. He is on a mission to help individuals create health and happiness with simple and sustainable nutrition. We took a deep dive into NON SCALE VICTORIES ! A topic we both feel extremely strongly about, and want to spread the message into...

Welcome to episode #1 of the real talk podcast with your host Coach T. I am humbled and honoured to be hosting Jared Hamilton an online coach, donut connoisseur, dad dog of 3, BBJ blue belt athlete, and fucken incredibly kind human. On this episode we talk; morning routine, power of habits, intentional living, growth mindset, societal norms, our perceptions,  and the power of gratitude. If these t...