Real Life

Describes how “finding your purpose” is more than just a cliché or a dream that will never be fulfilled. Provides tips on how to live a purposeful life. Explains that "finding your purpose" is actually a tool for a better, happier, healthier life that too few people attempt to use.

Discusses the role of acceptance in good mental health, the difference between self-acceptance and acceptance of external events (and why both are important), how to get better at accepting yourself for who you are, and how to develop greater acceptance of external circumstances.

Describes bad habits that are shared by many unhappy people, along with a solution for breaking each of them.

Describes how letting go of the past and living in the present plays an enormous role in good mental health.

Discusses the mental and physical harm perfectionism can have on a person. Offers tips on how to overcome perfectionism. 

Explains that there's a point to boredom, and it can offer us a chance to shape our own lives.

Details why your brain isn't wired to make you happy. Explains how you can change the way you think, behave, and ultimately feel despite your brain's primitive purpose. Describes the difference between living a meaningful life versus a happy life.

Details signs of having trust issues and possible origins. Offers tips on how to overcome trust issues.

Explains how you can assess what habits you should keep and those you should change or discard to achieve positive mental and physical health. 

Describes the TACT method of dealing with awkward conversations. Provides examples of specific awkward conversations and offers responses if you find yourself in such conversations. Provides tips on dealing with awkward topics that may come up in conversations.

Offers tips on how to deal with difficult situations.

Explains why people feel guilty. Details how to handle healthy guilt and how to deal with unhealthy guilt.

Focuses on causes, symptoms, treatment and medications surrounding panic attacks and panic disorder.

Explains how you think about yourself plays a huge role in your overall well-being. Defines what self-esteem is, how it affects your wellbeing, and how to improve your self-esteem for better mental health.

Indicates the difference between a pathological and compulsive liar. Offers tips on dealing with a pathological liar. Cites how to identify signs of pathological lying. Explains the difference between white lies and pathological lies. Cites the types of treaments for pathological and compulsive liars. Discusses whether a pathological liar can love someone. Describes what causes pathological liars...

Explains how to make a monologue a dialogue. Offers steps how to deal with people who are too talkative and how to set boundaries with such a person.

Offers tips how to use hate to motivate and put a kibash to haters' intentions to bring you down.

Details what forgiveness is and what it is not. 

Describes manipulation. Explains why people manipulate others. Provides examples of manipulation. Discusses why it is important to be aware of and address manipulative behaviors for the sake of your mental health and well being. States how to ensure you are not deliberately or accidentally manipulating someone.

Talks about why most gossip focuses on negative information and is emotionally rewarding.

Defines what control is and why we crave it, the impact that effectively managing your need for control can have on your overall wellbeing, and how to manage the need for control on a day-to-day basis in order to improve your mental health.

Details the role of food and beverage in events and holidays. Explains why food is so important at social events. Describes what a social event checklist is. Discusses how to write a time plan and focus on food safety.

Discusses finding and maintaining your sense of identity and living authentically.

Discusses the symptoms, causes and treatment for Empty Nest Syndrome.

Explains why people ghost. Discusses why being ghosted hurts. Offers tips on how to cope when you are ghosted.