Real Health Talk

In this enlightening episode, we’re joined by Dr. Alexis Cowan, a leader in quantum biology, to unravel the complex relationship between light, water, and magnetism and their profound impact on health. Dr. Cowan takes us through her journey of exploring ancestral wisdom and modern science, emphasising the critical role of light exposure, mitochondrial function, and circadian rhythms. We dive deep...

In this powerful episode, we're joined by Dr Stephen Hussey, a leading expert in cardiovascular health, to delve into the truths and myths surrounding heart health.  Dr Hussey shares his personal health journey, including a heart attack that transformed his understanding of cardiovascular wellness. Together, we explore why it’s essential to look beyond symptoms to understand the root causes o...

Welcome back to The Real Health Talk Podcast with Zak and Jordan! In this episode, we’re joined by Dr. Perry Nickelston , an expert in the lymphatic system and healing from chronic pain. Together, we dive deep into understanding the vital role the lymphatic system plays in reducing inflammation, improving fluid flow, and facilitating your body’s natural healing process. Dr. Perry shares his insigh...

Welcome back to The Real Health Talk Podcast with Zak and Jordan! In this episode, we begin to break down the next phase of the hierarchy of health which begins with sleep, cold thermogenesis, grounding, food choices your environment and mindset. This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately! Make sure to subscribe to our podcast a...

Welcome back to The Real Health Talk Podcast with Zak and Jordan! In this episode, we begin to break down the hierarchy of health which begins with the nervous system, trauma, circadian health, aligning your internal clock with nature's rhythms, and nutrition. This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately! Make sure to subscri...

Welcome back to The Real Health Talk Podcast with Zak and Jordan! In this episode we talk about taking ultimate responsibility on your health journey. This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately! Make sure to subscribe to our podcast and leave a 5-star review . Your feedback means the world to us and helps us bring more content t...

Welcome back to The Real Health Talk Podcast with Zak and Jordan! In this, we answer your questions! We talk about mushrooms, EMFs, the sun, seed oils and much more. This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately! Make sure to subscribe to our podcast and leave a 5-star review . Your feedback means the world to us and helps us bring...

Welcome back to The Real Health Talk Podcast with Zak and Jordan! In this, we break down what the last few weeks have looked like and how you can implement these ideas into action. This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately! Make sure to subscribe to our podcast and leave a 5-star review . Your feedback means the world to us and...

Welcome back to the Real Health Talk Podcast with Zak and Jordan! In this episode, we are joined by the legendary Dr Jack Kruse, and he was on fire. You needed to hear this story years ago, but we are so glad to be sharing it today. If there’s one lesson we took from this podcast, it’s that health, wealth, and freedom are all linked. We do have the power to make change, and we vote with our dollar...

Welcome back to the Real Health Talk Podcast with Zak and Jordan! In this episode, we share the lessons learned on our travels, what real health looks like for us , how important your environment is and why you need to find your purpose.    This powerful episode will help you understand what changes to your health are foundational to living a healthier, happier life. Products/resources mentioned:...

Welcome back to the Real Health Talk Podcast with Zak and Jordan In this episode, we begin a new series discussing the 12 most important health pillars to focus on your health journey. We discuss the importance of focusing on high-quality foods and developing a movement and training practice.    This powerful episode will help you understand what changes to your health are foundational to living a...

Welcome back to the Real Health Talk Podcast with Zak and Jordan In this episode, we begin a new series discussing the 12 most important health pillars to focus on your health journey. We discuss the importance of cleaning up your water, avoiding blue light, getting bloodwork done    This powerful episode will help you understand what changes to your health are foundational to living a healthier,...

Welcome back to the Real Health Talk Podcast with Zak and Jordan In this episode, we discuss what the health journey can look like and the difficulties that have come up for our clients and us. We discuss the importance of the right mindset to support your journey and stepping into your power.    This powerful episode will help you understand what changes to your health are foundational to living...

Welcome back to the Real Health Talk Podcast with Zak and Jordan In this episode, we discuss how to optimise your health while enjoying travel. We talk through supplements, food, avoiding jetlag and hangovers along with the practices and tools to feel superhuman on your holiday.    This powerful episode will help you understand what changes to your health are foundational to living a healthier, ha...

Welcome back to the Real Health Talk Podcast with Zak and Jordan In this episode we discuss COVID, vaccines, what life was like in Melbourne during COVID-19, spike protein detoxification, boosting the immune system and much more.    This powerful episode will help you understand what changes to your health are foundational to living a healthier, happier life. Products/resources mentioned: Get BPC...

Welcome back to the Real Health Talk Podcast with Zak and Jordan. In this episode, we are joined by the legendary Jacob O’Neill who is a men's leadership coach devoted to serving men at the deepest level. He is the founder of the gathering of men and a true inspiration. We talk through the importance of male role models, how to master your feminine and masculine energy, how to show up in your...

Welcome back to the Real Health Talk Podcast with Zak and Jordan.. In this episode, we discuss 3 main points - Are supplements worth it? The mistakes we have made on our health journey and is your kitchen f'ing your health? We cover the importance of quality supplements, healthy kitchen swaps, the importance of functional bloodwork, electrolytes and much more.     This episode is all about un...

Welcome back to the Real Health Talk Podcast with Zak and Jordan.  Today is the final episode of our 4-part series on all things gut health. In this episode, we are joined by the incredible Larn Mcshane who is a functional health practitioner and health educator and one of the most intelligent humans we know We cover all the remainder of the top-down approach, SIBO, parasites, candida, the microbi...

Welcome back to the Real Health Talk Podcast with Zak and Jordan. In this awesome episode, Jordan shares his experience of his 88-hour water fast. He shares his journey through the fast and we dig deep into the science behind fasting.   In this episode, we discuss fasting as a concept, its benefits, what happens during each stage of the fast, how to incorporate fasting into your wellness routine a...

Welcome back to the Real Health Talk Podcast with Zak and Jordan. This is our first Q & A episode. The boys answer 10 of your questions and go through a rapid-fire Q&A? In this episode, we cover some of your questions including what are some healthy breakfast options? things to implement to avoid getting sick this winter? how to increase testosterone? + much more.    This episode is full o...

Welcome back to the Real Health Talk Podcast with Zak and Jordan. In today's episode, we cover WTF is a health coach. This is a term that is everywhere in today's health and wellness space but what does it actually mean? In this episode, we cover - What is a health coach, why you should work with one, how we became health coaches and what working with a health coach is like.    This is a...

Welcome back to the Real Health Talk Podcast with Zak and Jordan. Today's episode is part 3 of a 4-part series on all things gut health. In this episode, we cover - The middle section of the top-down approach, the pancreas, liver, gallbladder, leaky gut, and level 2 interventions you can start to implement today.    This is your guide to understanding why your gut health is foundational to li...

Welcome back to the Real Health Talk Podcast with Zak and Jordan. Today's episode is our first female guest episode with the amazing  Faye Sheridan. Faye is a women's health expert who runs Healthy Her, Total Movement and is a facilitator and educator for the Institute of Health. In this episode, we cover - why we should all care about the female cycle, what a healthy cycle looks like, w...

Welcome back to the Real Health Talk Podcast with Zak and Jordan. Today's episode is part 2 of a 4-part series on all things gut health. In this episode, we cover - The beginning of the top-down approach, the gut-brain connection, the importance of oral health, the importance of stomach acid, and much more.   This is your guide to understanding why your gut health is foundational to living a...

Welcome back to the Real Health Talk Podcast with Zak and Jordan. Today's episode is our first guest episode with none other than the incredible Eugene Koning. Eugene is a breathwork practitioner who runs both breathwork and meditation at Saint Haven Private Wellness Club. He also runs the Eugene Koning podcast and is one of our best friends. In this episode, we cover - why we should care abo...